Even though the summer fruit season is coming to an end, there are still a lot of mangoes, jackfruits, and Java Plums (black plums) at the market. Did you know that Java Plum or Jamun seeds are also very good for your health? Most of us eat the delicious fruit and toss the seed away.
- Helps Keep Blood Sugar in Check Java plum seed powder has two strong chemicals, jamboline and alkaloids, that help keep blood sugar levels stable. These help the body make more insulin and keep blood sugar levels stable, which is why jamun seeds are so good for patients with diabetes.
- Keeps High Blood Pressure in Check Drinking a mixture of Java Plum seed powder and water can help lower high blood pressure. It also helps the heart, which is good for people who have cardiac problems.
- Helps with digestion Java Plum or jamun seed powder can help with indigestion, gas, or acidity. It works best when you have diarrhea or an upset stomach. It can help enhance the body’s immunity if you take it with water in the morning.
- Good for the health of your skin Java Plum is good for your skin since it has a lot of antioxidants and can help with inflammation. Using it regularly may help keep acne, dark patches, and pigmentation at bay. It also makes skin look younger and brings back its glow. If you want your skin to look healthy and beautiful, you might want to include jamun seed powder to your routine.
- Helps with weight control People who have too much body fat can soak Java Plum seed powder in water and drink it. It has a lot of fiber, which makes you feel full when you take it on an empty stomach. This helps you not eat too much. Also, Java Plum has a lot of potassium, which is good for your heart. How to Make and Eat Java Plum Seed Powder A nutritionist says that eating Java Plum seeds raw could upset your stomach. Here’s how to securely get it ready: Make sure to wash the seeds well. Let them dry in the sun for a few days. Make a fine powder out of it. Put it in a jar that doesn’t let air in. Mix with water and drink it, ideally in the morning. Last Words People know that Java Plum or jamun seed powder is good for you in Ayurvedic and herbal ways, however it might not be right for everyone. That’s why you should talk to a doctor or nutritionist before adding it to your diet. Java Plum seed powder is becoming more popular, therefore you can now find it at many local stores and supermarkets. So, before you throw out that seed next time, consider again. It could be a hidden treasure for your health.