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If you measure sugar one day and see that diabetes has suddenly occurred, you are thinking wrong. Several early signs of diabetes will appear before there is a serious problem in the body’s insulin factory. Early signs of diabetes: Hunger and exhaustionAfter eating, our body breaks down the foods to make glucose. And using that glucose, […]
If you look old before you age, then pay attention to your daily diet. Every day you may be eating foods that wrinkle your skin, increasing the age of various organs. Extra spicesMany people love spices a lot and taking regularly. However, if you eat too much salt or extra spices, at first the blood vessels […]
The incidence of viral infectious diseases in children is on the rise. There is a detailed discussion about the hand, foot and mouth diseases of kids. Symptoms of hand, foot and mouth diseasesWithin 3-6 days of being infected with the virus, low to moderate (102 degrees) fever develops. There may be differences in some viruses. In many cases, […]
There is also a solution for those who eat a little too much cholesterol outside of prescription. Let’s see what experts are giving tips: Lukewarm waterWhenever you feel like you have swallowed a little too much oil-fat food, start drinking lukewarm water 30-35 minutes after eating. According to experts, lukewarm water helps digest food faster. It […]
কোনো কাজ শুরুর আগে মানসিকভাবে প্রস্তুতি নিন। মানসিকভাবে একদম নিশ্চিত হয়ে নিন যে আপনি অবশ্যই ফিট থাকতে চান। এটি আপনার জন্য ভীষণ জরুরি। তাই অস্বাস্থ্যকর অভ্যাস বাদ দিচ্ছেন। তবেই এ যাত্রা ৭০ ভাগ সহজ হয়ে যাবে।অতিরিক্ত ওজন বা স্বাস্থ্য নিয়ে দুশ্চিন্তা ছেড়ে দিন। অতিরিক্ত চিন্তা, অবসাদ আপনার সুস্বাস্থ্যের পথে বাধা হয়ে দাঁড়াবে। স্বাস্থ্যকর জীবনযাপনের রুটিন […]
Pain in the bones or joints is considered Arthritis. Experts advise avoiding certain foods to avoid the unbearable pain of arthritis. Excess sugarIf you have arthritis, you must reduce your sugar intake to zero. Especially candy, soft drinks, soda, sauce or ice cream should not be taken. Sugar should be stopped in any type of dessert. Processed […]
The benefits of Apple cider vinegar are enormous and it is a popular name in the health domain. This magical vinegar has solutions to various problems ranging from health awareness to beauty care. Made with completely natural ingredients and in a natural way. The main ingredient is apple. Apple cider vinegar is made by mixing […]
Water delivers nutrients and oxygen to each of our cells. Washes away harmful bacteria. Water also digests food. It even controls the heart rate. And so the need to drink as much water a day, even the slightest deficiency can lead to fatal diseases. Let’s find out the problems that can occur by drinking less […]
Though it looks hard on the outside, the inside is juicy. Long ago, this fruit was cultivated only in the Hawaiian Islands, but now pineapple is found everywhere. Let us know about the various health benefits of pineapple Pineapple is called the ultimate source of nutrition. It is rich in Vitamin A, C, Calcium, Potassium, […]
নারীঘটিত রোগগুলোর মধ্যে অন্যতম পলিসিস্টিক ওভারি সিন্ড্রোম। এই রোগে মধ্যবয়সীরা নারীরা বেশি আক্রান্ত হচ্ছেন। অনেক বিবাহিত তরুণীর ক্ষেত্রেও এই সমস্যা দেখা দেয়। এই রোগ হলে অবহেলা ও কালক্ষেপণ করা যাবে না। পলিসিস্টিক ওভারি সিন্ড্রোম মূলত নারীদেহে এন্ড্রোজেন (পুরুষ যৌন হরমোন)-এর আধিক্যের কারণে সংঘটিত শারীরিক সমস্যা। বঙ্গবন্ধু শেখ মুজিব মেডিকেল বিশ্ববিদ্যালয় এন্ডোক্রাইনোলজি বিভাগের সহযোগী অধ্যাপক ও […]
You can do yoga at home during this lockdown situation. This will keep your mind fresh along with a rejuvenate body. But how to learn yoga? Here are 5 Yoga apps for you to install. 5 Yoga apps Breathwrk Breathwork is a perfect app for practicing breathing. This app has the ability to practice yoga breathing in a […]
There are several misconceptions about high blood pressure among us. Though we should keep a check on it, we also should be aware of those misunderstanding Misconceptions about high blood pressureHigh blood pressure is not fatalHigh blood pressure can lead to heart attacks, strokes, and kidney complications if not treated in time. From heart failure to […]
Around 3.7 million men and 3.4 million women die of heart attack every year in the world. One in four people dies of coronary heart disease or ischemic heart disease. Which is basically a consequence of atherosclerosis. What is atherosclerosis?When fatty substances or scar tissue accumulate in the arterial wall and thicken the arterial wall, […]
Mango is called the king of fruits. This juicy and sweet fruit is not only delicious, but it also contains essential nutrients for the body. Mango season is going on. Lots of mangoes are available in the market. Find out the amazing health benefits of mango. Here are 4 health benefits of mango Mango contains vitamins, […]
Here are some authentic oil therapy for your back. These will rejuvenate your back with the power of nature. When black spots appear on the back, mix 1 teaspoon of almond oil and 1 teaspoon of sesame oil together. Wipe the back well with a wet towel and gently massage with this oil mixture. There […]