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Many people suffer from back pain. Back pain can also be caused by doing heavy work or sitting or lying in the same posture for a long time. Although back pain is very common, it is not normal at all. Many people suffer from back pain for a long time. Many people could not bear […]
Losing Weight is a tiresome job. Many people become frustrated while trying to lose weight. Since there is a difference in everyone’s body, one person loses weight fast but another may not. This is why most people do not understand what to do and what not to do when it comes to losing weight. Here […]
Although bitter in taste, the bitter gourd has many nutritional values. Also known as Karala, this vegetable is rich in a variety of vitamins and minerals, including calcium, potassium, magnesium, iron, and zinc.If you put the bitter gourd on the plate every day, it will protect you from more than one disease. Bitter gourd contains […]
We peel most of the fruits and vegetables we eat. But did you know that it is a waste of nutrients? There are several fruits and vegetables whose peels are rich in various vitamins and minerals. Find out which vegetables and fruits to eat with peel. WatermelonYou can eat watermelon peel without leaving the white […]
Many people try many ways to get taller. However, if you do not know the way to grow taller, the self method can be damaging to the body. So those who are looking for an easy way to grow taller faster, must know some things first. What causes height to be more or less? Hereditary […]
কিভাবে দ্রুত মাসল বাড়াবেন তা নিয়ে চিন্তিত? তাহলে ঝটপট জেনে নিন মাসল বাড়ানোর টিপস। মাসল বাড়ানোর উপায় গুলো জেনে নেওয়ার পর আজই শুরু করুন ব্যায়াম।মাসল বাড়ানোর উপায় : অনেক ব্যায়াম একসঙ্গেমাসল বাড়ানোর কথা মাথায় এলে কেবল হাতের বাহুর দিকে তাকালে হবে না। একইসঙ্গে শরীরের যতটা বেশি সম্ভব ততটা জয়েন্টের ব্যায়াম করতে হবে। একটি একটি মাসল বাড়ানো বুদ্ধিমানের […]
বর্তমানে এসিডিটির সমস্যা একটি সাধারণ সমস্যা। যাকে আমরা অনেকেই পেটে গ্যাস হিসেবে চিনে থাকি। সাধারণত দীর্ঘদিন খাবারে অনিয়মের ফলে পেটে গ্যাস হয়। এছাড়া আরও অনেক কারণ আছে। তাই কী খেলে পেটে গ্যাস হয় সেই তালিকা জানতেও আগ্রহ থাকে অনেকের।সাধারণত অতিরিক্ত তৈলাক্ত খাবার পেটে গ্যাস উৎপাদন করে। তৈলাক্ত খাবারে শরীরে অস্বস্তি হতে পারে, তবে সেটা যদি […]
Many people can not think of cooking without oil. Although experts forbid consuming extra oil and fried foods.There are some oils that are organic, they are good for health. For example, extra virgin olive oil, coconut oil, or crushed mustard oil contains good fats, which are very beneficial for the body. However, there are some […]
Every life on earth is different. Every animal is different, every bird is different, and every ant is also different. In the same way, every human being is different. Not everyone has the same mentality. So it is not the same for everyone. Therefore, it is up to him or her to decide who will […]
Let’s know about Children diabetes and all about the risk factors and dos and don’t. The incidence of diabetes is also increasing among children. Most children develop type 1 diabetes in childhood.However, the number of children with type 2 diabetes has started to increase. Doctors used to know that only children develop type 1 diabetes, […]
There are two types of cholesterol in our blood. One is beneficial for the body and the other is harmful. If you keep some fruits in the leaves regularly, bad cholesterol will be removed from the body. Eat pears regularly to get rid of harmful cholesterol in the blood. Bad cholesterol is eliminated by eating […]
By Nusrat Jahan NishaExcessive sweating in the heat increases the body’s need for water. At this time I want to drink enough water as well as eat water-rich food regularly. These foods will keep you away from heatstroke and dehydration in extreme heat. CucumberYou can eat cucumbers every day to keep your body cool. About […]
The tendency to drink cold water in hot weather increases in everyone. Although there is no substitute for water. According to the National Academy of Sciences, Engineering, and Medicine, men aged 19 and over should drink 3.6 liters (15.5 cups) daily and women 19 years and older should drink 2.8 liters (11.5 cups). Urgent.However, many […]
খুব কম মানুষই আছেন যারা মাংস পছন্দ করেন না। তারা মাংস খাওয়া বন্ধ করলে ভাবেন বুঝি শরীর একেবারেই ভেঙে পড়বে। কিন্তু এটি ভুল। আমাদের শরীরের বেশিরভাগ প্রোটিনের সরবরাহ ও হয় এই মাংস থেকেই। তবে, বিশেষ কিছু ক্ষেত্রে এই মাংস অপকারই বেশি করে থাকে। গবেষণায় দেখা যায় যে প্রক্রিয়াজাত এবং লাল মাংস উভয়ই স্যাচুরেটেড ফ্যাট সমৃদ্ধ […]
Everyone knows about appendicitis. Many people know that this disease causes pain in the abdomen. However, most people have no idea about the disease. Here are 5 dangerous symptoms of appendicitis that should not be avoided.According to experts, a lot of information should be known about this disease. This is because knowing the disease quickly identifies […]