Diabetics are at high risk during coronary heart disease. They are called co-morbidities. High blood sugar lowers immunity. This greatly increases the risk of any infection, not just corona. In addition, the body’s ability to fight disease germs is weakened by uncontrolled diabetics; The effectiveness of the drug is also reduced. However, diabetics can avoid complications if certain things are followed. Here are some things to do:
Control diabetes
– This is a very important issue during coronation. Diabetes must be controlled.
– Measure your diabetes level with a glucometer at home one day a week. Measure four times before breakfast and two hours after breakfast, lunch and dinner. It is best to stay within six before breakfast and eight after two hours of eating.
– Uncontrolled diabetics should take insulin as soon as possible on the advice of a doctor, but bring diabetes under control quickly.
Exercise for diabetics
Exercise plays an important role in controlling diabetes. It boosts the body’s immune system, reduces stress, boosts confidence, helps control weight and brings more benefits. At present, it is risky to go for a walk outside, so diabetics should do free hand exercises, cycling machine or treadmill exercises, yoga etc. inside the house. Just 30 minutes a day, five days a week is enough exercise.
Getting the right amount of Vitamin D
A study published in the Journal of Clinical Endocrinology and Metabolism revealed very important information. The study, conducted on 3,65,530 people over a nine-and-a-half-year period, found that levels of vitamin D in the body between 45 and 60 reduced the risk of heart disease, cancer of any kind or premature death (23 percent) significantly. Goes.
Vitamin D deficiency has increased due to the fact that sunlight does not reach the body from home in lockdown again. Therefore, on the advice of a doctor, tablets or supplements should be taken at the level of ‘D’ if necessary (not by itself, of course).
Zinc is very useful
Zinc plays a very important role in preventing the growth and spread of coronavirus in the body. However, it takes another helper of zinc to enter the cell. Fruits that have red peels are more rich in this helpful ingredient. So you can eat zinc tablets, peeled red fruits every day even if it is small.
Enough sleep
Eight hours of continuous sleep at night plays a very important role in preventing diseases. Many have lost sleep during the lockdown due to lazy living. Many may have changed their sleep patterns; For example, wake up late at night. Diabetics need to fix this sleep cycle anyway.
If infected with corona
– If any of the diabetics is infected with Kavid-19, eat more water and liquid foods.
– Keep in touch with the doctor even if you take corona treatment at home. Because running medications may need to be changed depending on the symptoms. In many cases, complex patients need to be given injectable drugs to save their lives, which can exacerbate diabetes. Then it becomes very important to control diabetes with insulin.