Most common causes of hair loss are
- Hormonal problems can cause hair loss. In that case you have to take the advice of a doctor.
- Hair does not get nutrition without eating protein and vitamins.
- Excessive diet control (crash diet) causes hair loss.
- If you don’t sleep on time and in quantity, your hair will fall out.
- Excessive heat (heat) in the hair can cause the ends to rupture or the hair to fall out. As a result hair does not grow.
- Too much fatigue is also a cause of hair loss.
Hair care has to be taken from both outside and inside. In other words, in addition to eating nutritious food, you also need to take regular care of your hair. Eggs, milk, small fish, omega-3 marine fish, mangoes and foods rich in vitamin E are the most beneficial for hair nutrition. You can apply hair pack after oil massage at least one day in a week. However, to keep the hair roots strong, massage the oil three days a week as a rule. For those who have dandruff or a rash on the head, they can mix a pinch of camphor with coconut oil
Packs for long hair
Egg, sour yogurt, fenugreek and ripe banana protein pack is quite good for hair.
Triphala (Amalki, Haritaki, Bahera) mixture with sour curd prevents hair loss. It is also good for long hair.
Gooseberry (amla) juice is good for long hair. If you want, you can mix aloe vera with it. This will soften the hair and will also act as a conditioner.
Onion juice should never be applied directly to the hair. Onion acid can damage hair. So you can make a pack by mixing fenugreek and curd with it.
You can apply milk and honey pack on dry or rough hair.
You can put any one pack on your head one day a week. After 30 minutes, wash your hair with shampoo. As a conditioner, you can use fenugreek powder soaked in water for two to three hours. Or you can mix lemon juice, tea liqueur and water together to make a conditioner.