Many people try many ways to get taller. However, if you do not know the way to grow taller, the self method can be damaging to the body. So those who are looking for an easy way to grow taller faster, must know some things first.
What causes height to be more or less?
- Hereditary reasons
- Causes of Growth Hormone
- Lack of balanced diet
- Due to thyroid hormone
- Vitamin D deficiency
- Lack of proper functioning of the digestive system
- Due to chronic lung disease
Whatever the reason, if you know the right way, you can grow taller easily easily. Find out in advance what you need to eat or what you can eat to get taller.
Avocado
Eating half an avocado at lunch provides various nutrients. It helps to be tall.
Almonds or almonds
A food suitable for growing tall. It contains vitamins and proteins that help to grow taller.
Eggs
Lots of protein in eggs helps to increase height.
Lentils, peas, lentils
These foods are rich in protein, vitamin B and iron. Which helps in the growth of cells in the body.
Apples
The fiber in apples helps to lengthen. One apple should be eaten half an hour before eating.
Milk
Milk will help you grow taller. Because it contains calcium which causes bone growth.
If you want to be tall as well as food, you have to take care of some more things. But it can also grow taller quickly.
Niacin supplement for lengthening
Niacin is a natural vitamin. Studies have shown that people who take 500 grams of niacin have less growth than normal people.
Reduce stress
Stress is a big obstacle in the way of getting taller. It produces cortisol. Vitamin C supplements help reduce cortisol.
Sleep
If you want to be tall, you need to sleep at least 8 hours a day. This is an easy and effective way to get taller quickly. Good sleep increases the normal growth rate of the body.
Avoid Junk foods
If you want to get taller fast, you should also stay away from junk food, saturated fat, carbonated drinks and extra sugary foods.
Exercise to get tall
You need to exercise regularly to increase your height. There is no substitute for bodybuilding. Exercise will have a kind of physical effect on your body. Which plays an important role in increasing height. Here are some exercise tips to get taller:
Swimming to increase height
Swimming is one of the natural ways to grow taller. In addition to being tall, there are some benefits to swimming. As the blood circulation is better, it helps to keep the heart healthy and also reduces the back pain.
Exercises
Hanging Exercises should be done while hanging to increase height. Exercising while hanging will not only help you grow taller, regular exercise will also reduce excess body weight.
Slowly lift the upper part by leaning on the floor with the weight on the palm of the hand. Then bend the spine and bend the head as much as possible.
Sit on the floor first. Then spread the legs on both sides. Now try to apply the right knee to your nose. Leave it like this for 5 minutes.
Sit like a cat with folded knees. Bend the head upwards and keep the back downwards. Now slowly bend the upper side of the back. Do it at least 5 times.
Lie on your back and slowly lift your whole body upwards with the weight on the palms of your hands and the soles of your feet. Make sure the head is on the ground and it looks like an inverted boat.
Here are some more tips to get taller
Sit straight
Whenever you sit somewhere, sit with your spine straight, because if you sit with your spine compressed, your body will bend. It can also cause problems with height increase.
Keep your spine straight during sleep
Many people love to sleep in the posture of their choice. But be sure to sleep in such a way or make the bed so that the spine is tight.
More tips to get taller
- Do yoga exercises every morning.
- Following expert advice, you can take 2 teaspoons of Ashwagandha powder in 1 glass of milk at night for 45 days.
- Eat more during the day. Eat less at night.
- If the demand for food is low, you can take a vitamin syrup.
- Run, jump and play sports more often.
Anyone can grow taller quickly by following these guidelines and exercises. However, after a certain age, a person’s height does not increase. So do these exercises and practices at a young age.