Cover Story

গ্যাস্ট্রিকের সমস্যা কার নেই? অনেকেই ভোগেন। তবে কেন হয় এই সমস্যা এবং এর থেকে পরিত্রাণের উপায়ই বা কী জেনে নিন সেটা।খাওয়ার আগে বা পরে অনেকেরই বুক জ্বালাপোড়া করে বা পেট ব্যথা করে। আবার অনেকক্ষণ না খেয়ে থাকার ফলে পেট ব্যথা করে অনেকে। অনেকের খাওয়ার পর পর বমি বমি লাগে বা পেটে শব্দ করে। এছাড়াও খাবারে […]

Peanuts health benefits : peanuts are one of the best sources of healthy fats. As it keeps the stomach full for a long time, it also helps to keep away from various diseases.These are the Peanuts health benefits at a glance It is low in carbohydrates but high in protein and fat. Peanuts are also […]

A group of students from a school-college in Dhaka, the capital of Bangladesh, formed an organization ‘ Together for Environment ‘. The objective is to create awareness in the implementation of clean, hygienic and green environment. Written by Zubaier AhmedBeginning of Together for EnvironmentIn 2016, they used to study in class eight. Rudra and Ryan see […]

To relieve constipation, put more fibrous foods on the food list. As well as drinking enough water and regular sleep is also important. However, if you suffer from this problem for a long time, you must consult a doctor. Eat one apple with peel every day. The pectin in it will keep away from constipation. […]

Health experts say that more vitamin C should be added to the diet at this time of the coronavirus. This vitamin helps to increase immunity. Orange is said to be one of the best sources of vitamin C. But do you know from which foods you can get more of this vitamin than orange?To get […]

If you want to lose weight, proper diet is just as important as exercise. Exercise regularly at home for at least 20 minutes. Take a look at the food list as well.To Lose weight … Put half of the vegetables on a plate, a quarter of the carbohydrates (rice, bread, pasta, noodles, etc.) and the rest […]

Red, green or yellow capsicum is also called bell paper. Eating nutritious capsicum raw is more beneficial. Its quality is lost if it is cooked for a long time at high temperature. If you want to intake full benefits of capsicum you can eat it lightly fried in olive oil. If you want, you can […]

There are numerous health benefits of sweet potato. Eating nutritious sweet potatoes can keep you away from many diseases. As it reduces the risk of cancer, it also keeps the heart healthy.  Benefits of sweet potato The fiber in sweet potatoes helps reduce blood sugar and cholesterol. Iron-rich sweet potatoes increase the performance of blood […]