In medical terms, what is called metabolism, we easily understand it as digestion. And a large part of it depends on this metabolism whether the body will be all right. If there is a disturbance in misery, the day is over. Follow some rules to get the matter under control permanently.
Protein at all times
Try to eat some protein or meat at all times. In the language of medicine, meat is called thermal food. It increases the speed of metabolism by 15-30 percent.
Look at the muscles
When you start exercising for muscle building, the body burns more calories. It is also seen that the speed of digestion is increasing while resting.
Don’t be thirsty
Practice understanding whether the body needs water. Unknowingly, we often avoid thirst. The first thing that gets me in trouble is the metabolic process.
Repeatedly eating small portion
Practice eating more in small amounts. In addition, do not lie down again. Must be physically active. Only then will the metabolic activities continue properly.
More pepper
Pepper contains a natural ingredient called patent that acts as a catalyst for major metabolic functions.
Black coffee
Black coffee helps to speed up the metabolism more than anyone else. You can also eat green tea.
There is no alternative to sleep
Getting into the habit of getting too little sleep will add up to a hundred diseases. And with that the speed of metabolism will decrease. Constipation will increase.