Here are Some symptoms of sudden heart attack and tips to avoid. These are just symptoms and not necessarily means the alarming sign.

Many are not paying attention to minor illnesses at this time of lockdown. Going to the hospital is considered an additional hassle. But in the case of heart problems, momentary negligence can bring great danger. Indian heart surgeon Kunal Sarkar has given some symptoms of sudden heart attack and tips to avoid this.

Some symptoms of sudden heart attack

• If the heart rate increases with walking or a little effort.
• If you feel extra tired.
• When the body begins to gain weight by accumulating water.
• Swelling of the feet, ankles and feet can also be caused by heart failure. If this is the case, you need to see a doctor immediately.
• Be aware of coughing and wheezing in the chest.
• Decreased appetite and frequent nausea.

What to do to avoid symptoms of sudden heart attack

• Must do regular free hand exercises. You can walk on the roof or on the veranda for a while every day.
• Don’t smoke.
• Include enough vegetables and fruits in your daily diet. Eating rice, bread i.e. carbohydrates should be reduced.
• Do not eat excess salt. The sodium in salt makes the problem of heart attack more and more complicated. Sodium in salt increases the amount of water in the arteries. As a result, the extra pressure on the arteries increases the blood pressure on the one hand, and on the other hand, the heart muscle becomes more tired due to the extra pressure.
• Meditate with rules to keep the mind well.
• Do not tension unnecessarily.
• Consult a doctor immediately if you feel any problem