These 7 foods can cause hair loss
Sugar
Sugar is very harmful for the body as well as hair. Refined sugars and carbohydrates can cause obesity, diabetes, and hair loss. To speed up the day by eliminating sugar from the food list. Instead of sugar, you can eat honey, dates, molasses, or palm corn.
Foods that increase blood sugar
Avoid high glycemic index foods or foods that rapidly raise blood sugar. Such foods as refined flour, bread, sugar. These hormones can be uncontrolled. This can increase the amount of sugar in the blood and damage the hair fossils.
Alcohol
A type of protein called keratin helps hair to grow. Drinking alcohol reduces this protein. As a result, the roots become weak and the hair falls out.
Diet soda
Diet soda contains a type of artificial sugar called aspartame. This ingredient is harmful to hair. If you have a habit of consuming regular diet soda, it is better to skip it.
Raw eggs
Never eat raw eggs, especially white ones. It can suffer from a lack of biotin. Biotin helps make keratin. As a result, eating raw eggs can cause hair loss uncontrollably.
Junk food
Junk food contains saturated and monounsaturated fats. Such foods are also extra oily. As a result, if you have a habit of eating junk food regularly, you may gain fat as well as damage your hair.