The term Bollywood actress yoga is one of the most discussed terms among Bollywood fans. We all know how beautiful Bollywood actresses are! Their glowing skin, perfect figure, and overall physical beauty, what is the secret behind it? They might get older but the aging is hardly visible on their face, how do they maintain it? Let’s find out the answer. And the answer is routinely yoga which is one of the biggest secrets behind Bollywood actress’s evergreen beauty. In this feature, we are going to talk about it.
Bollywood actress yoga: why they do it
Yoga is an ancient type of exercise. Yoga is not only helpful for the body but also leaves a good impact on the mind and soul also. Yoga gives a peaceful experience removing all kinds of anxiety and stress. Yoga is extremely relaxing and also it increases blood circulation and maintains our body clock. That’s why almost every actress practice this act of exercise to stay fit as they need to work a lot so this practice gives them the ultimate refreshment.
Bollywood actress yoga: how they do it
There are immense processes to do yoga. And all of them have different benefits. Some help for digest, some helps to glow, some help to maintain body shape, some helps for mental peace and all. Actresses maintain their own ways like Kareena Kapoor Khan starts her day with 50 Surya namaskars and 45 minutes of other yoga asanas.
Kangana Ranaut practices Bikram Yoga and starts her morning by performing multiple repetitions of Surya Namashkar.
Bollywood actress yoga: how long they are doing it
Basically, Bollywood actresses start practicing yoga from a very young age. Like Shilpa Shetty who started yoga when she was 18,that time she was suffering from chronic spondylitis. From then, she never paused it. Now she is 40 still she looks so young and fresh. Lara Dutta is practicing yoga for the past 12 years and we all know how much fit she is.
Bollywood actress yoga: what they prefer
The preference for Yoga varies from one to another. For example, Shilpashetty’s favorite asanas are Bhujangasana, Vakrasana, Naukasana, and Adho Mukha Shavanasana. Malaika Arora likes dhanushasana, padmasana
and suryanamaskar. Sanam Kapoor loves aerial yoga because this keeps her more flexible. Bipasha Basu practices 108 rounds of a unique yoga module that has especially been designed for her.
Bollywood actress yoga : how much they love it
Many Bollywood actress had often mentioned their love for yoga and why they do it. This era’s most desiring Bollywood actress Deepika Padukone once said that “Yoga plays a great role in refreshing as well as revitalizing the mind and soul of the body.” Same as Alia Bhat once told that “I rely on yoga to build up my strength, immunity, and flexibility”. Besides the many other actresses have agreed that they do yoga, they love yoga and they believe that yoga had changed their life.
Beauty is not only about excellent facial features, it also includes all our good qualities and success. We can’t deny Bollywood actresses’ beauty, we can’t deny how active they are, we can’t deny
how beautifully they maintain themselves, and it also cannot be denied that Yoga is one of the biggest secrets behind it. So, not for only Beauty and fitness but also for beginners successful following Bollywood actress yoga will help a lot.