The process of digestion consists of three stages. These are the food that is being eaten, the food is fully digested and after digestion it is absorbed by the body. These three steps are important for the body, say nutritionists.
Each person’s metabolism or digestion is different. It is often seen that one person becomes fat even after eating the same food but the other does not. Such problems are seen in those who stay in hostels.
According to nutritionists, in order to increase digestion, it is important for a person to keep in mind that eating any food is a problem. In addition, the lack of certain vitamins can often lead to poor digestion.
Digestive power can be increased by following certain rules. However, the process of increasing digestion or strengthening it is not the same for everyone. It varies from person to person. According to nutritionists, the following rules can be followed to increase digestion-
Physical exercise
Nutritionists believe that all types of physical exercise do not increase digestion. They say that the organs associated with metabolism are on the side of the waist or from the top of the diaphragm to the bottom. According to them, the better the activities in the middle part of the body, the better the digestion process.
If you want to increase the activity of the middle part of the body, you have to do some special exercises. For example, using a revolving chair to sit on a chair makes body movement easier. At the same time, in case of sitting, if the twisting method i.e. the upper part of the body is on one side and the lower part is on the other side, then the digestion process is better.
Apart from this, some other exercises can also be done. For example, lying down, keep your legs elevated at a 90 degree angle and rotate your legs in two circles, from left to right and from right to left. It works very well. Spot jogging or standing in the same place if jogging can be done or light jumping, such exercises are also very beneficial for digestion.
Food
To increase digestion, you need to understand the type of food. For example, if there are vegetables in the food, then it must be cooked with oil. Again, you have to take care to have lemons with something like meat. In addition, every time you eat a small amount of lemon-water, it works very well in digestion. It also helps digestion by touching a little salt on the tongue before starting to eat.
Gut bacteria that speed up the digestion process can be eaten more. Naturally the best source of these bacteria is yogurt. According to nutritionists, eating yogurt therapy or yogurt may be beneficial for those who have digestive problems. One and a half to two hundred millilitres of yogurt can be eaten at any one time of the day.
Get enough sleep
Staying up at night has a serious effect on digestion. Nutritionist Syeda Sharmin Akhter said that the amount of oxygen in the environment is less at night. At the same time, most of the lungs remain unused at night. Due to which it is not possible to breathe completely. And when awake, all the senses of the human being work, the lack of oxygen in the body is created, which hinders the process of digestion. That is why it is important to sleep at night to increase digestion or make it more efficient.
Breathing exercises for digestion
How well the various functions of the body work depends a lot on whether the body has adequate supply of oxygen or not. And there is no substitute for oxygen for the process of digestion or absorption. That’s why nutritionists think it’s important to do breathing exercises. Excessive breathing through the nose and exhaling through the mouth increases the supply of oxygen to the body. It is easy to digest.