Becoming a mother during corona pandemic, 7 ways to stay healthy

Many babies are being born at this time of coronavirus. At this time special care should be taken for the health of mother and baby.

Especially those who are sick, pregnant, or new mother should be given the most importance.

After giving birth to a child, the mother’s body becomes very weak. To overcome that weakness you need to eat nutritious food.

Let’s find out what mothers will eat to stay healthy.

1. Salmon is a nutritional powerhouse for mothers. This fish will increase the body’s resistance to disease. As salmon is rich in omega 3 fatty acids, it will help in brain development, increased eyesight, and keep the body healthy.

2. Eating green vegetables is very important for the well-being of new mothers. Put vegetables on your daily diet to overcome weakness and strengthen the immune system. You can eat cauliflower, broccoli, spinach, fenugreek.

3. You can put different types of pulses in the diet. Pulses contain essential proteins, fiber, vitamins and minerals that keep the body healthy and increase digestion. Pulses prevent the accumulation of fat in the body.

4. Milk and dairy foods should be eaten. Milk and milk products will fill the mother’s calcium deficiency. Eating milk and yogurt improves bone health, increases digestion and eliminates intestinal problems.

5. Eggs are the source of protein. Eggs will meet the daily protein needs of the body. It contains a lot of vitamins, minerals and proteins, which keep the body healthy and increase immunity.

. Garlic can be eaten. Garlic has antiviral and antibacterial properties, which helps the body produce white blood cells and is very useful for boosting immunity.

. Turmeric contains anti-inflammatory, antiseptic and antibacterial ingredients, which increase immunity and increase energy in the body. So mix turmeric with milk before going to sleep. In the morning you can eat a little bit of raw turmeric with half a teaspoon of honey.