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6 super foods for controlling high blood pressure

6 super foods for controlling high blood pressure

Health, Health and Lifestyle
The number of heart patients is increasing day by day. And the biggest culprit behind this problem is high blood pressure. Millions of people around the world are suffering from this problem. Almost everything in our body depends on food. So, there are some foods which will keep your heart healthy by controlling high blood pressure.   There are some foods for controlling high blood pressure. Let's find out now:   Fruits rich in vitamin C. Fruits such as grapefruit, orange and lemon, which are rich in vitamin C, can be strong in reducing high blood pressure. These are packed with vitamins, minerals and plant compounds that reduce the risk of heart disease by lowering high blood pressure and helping to keep your heart healthy.   Pumpkin seeds Pumpkin se...
Sharp pain on the left chest, Is it heart attack symptom or something else?

Sharp pain on the left chest, Is it heart attack symptom or something else?

Health, Health and Lifestyle
Many people say their left side of the chest sometimes hurts, after taking a short walk and breathe. Is it due to heart attack? Or is there some other reason?       Causes of pain on the left-chest   Here are four common causes of left chest pain:   Accumulation of fat in the blood vessels or IHD.   Having a heart attack.   Panic attack.   Problems with gastritis or acidity.       How to understand ischemic heart disease   What we usually mean by heart disease is ischemic heart disease. In this disease, blood circulation is obstructed due to the accumulation of fat in the blood vessels of the heart. This results in pain. The disease usually does not occur before the ag...
চুল পড়া কমাবো কী করে? জেনে নিন আসল পদ্ধতি

চুল পড়া কমাবো কী করে? জেনে নিন আসল পদ্ধতি

Health, Health and Lifestyle
চুল পড়া কমাবো কী করে , এ নিয়ে ভাবতে ভাবতেই দেখা গেল সব চুড়ে পড়ে শেষ। কিন্তু এত ভাবার আগে যদি সাবধান হয়ে যান তবে আর আপনাকে গুগলে চুল পড়া কমাবো কী করে লিখে সার্চ করতে হতো না। এখানে যে টিপসগুলো দিচ্ছি সেগুলো  কোনও টোটকা কথাবার্তা বা কবিরাজি চিকিৎসা নয়। চুল পড়া কমাতে চাইলে কোন পথে আগাবেন সেটাই বলছি এখন। চুল পড়া কমাবো কী করে প্রথমেই চুলে কী কী মাখতে হবে সেটার লিস্ট করতে যাবেন না। পেঁয়াজের রস, ডাল বাটা, রসুন বাটা, পান্তা ভাত, এসব হিজিবিজি মাথায় ঘষার আগে কারণ জেনে নিন। কেন চুল পড়ে? কেন চুল ঝরে যাচ্ছে প্রতিদিন? আপনার মা-বাবা বা চাচা বা ভাই বোনরাও কি একই সমস্যা আক্রান্ত? সমস্যা যদি বংশগত হয়, তবে সত্যি বলতে কি আপনার আর করার কিছু নেই। চুল পড়াটাকে জীবনের স্বাভাবিক অংশ বলে মেনে নিন। অহেতুক এটা সেটা মেখে সময় নষ্ট ও হতাশ হতে যাবেন না। যদি বংশগত না হয় তবে পরীক্ষা করুন মাথার খুলি তথা স্কাল্প। স্...
Urinary Tract Infections: Symptoms, Causes and Remedies

Urinary Tract Infections: Symptoms, Causes and Remedies

Health, Health and Lifestyle
Urinary tract infections are now a common problem due to uncontrolled eating habits and pollution. Before knowing the cause and remedy, let's know about kidney function and urinary system. The waste that is constantly generated in the human body is excreted through feces and urine. Urine is made by filtering blood through the kidneys. Two human kidneys are sucking more than 1 liter of blood per minute. Through this filter, harmful wastes like creatinine, uric acid, ammonia etc. are removed from the body. If there is a kidney infection for any reason or if there is kidney disease, creatinine and uric acid in the blood cannot filter these kidneys. Urinary tract: Urine is mainly made up of kidneys but urinary tract refers to 4 parts: Kidney: 1200 ml of blood is filtered every m...
How to reduce gastric pain quickly | Methods to reduce gastric problems

How to reduce gastric pain quickly | Methods to reduce gastric problems

Health, Health and Lifestyle
If you want to know how to reduce gastric pain quickly, you will get rid of heartburn very easily. Here are some tips. how to reduce gastric pain quickly Do yoga. Lie on your back. Fold both knees and take it to the chest. Hold both legs with your hands and hold them close to your chest. The head also touches the knees. Stay like this for 20 seconds. I will reduce gastric pain quickly. Walking: If you realize you are going to have a problem with gas, try to take a short walk right away. This will make the problem a little lighter before it becomes serious. Drink: Try drinking lukewarm water. You can also make some herbal teas. In this case, drinking mint or ginger tea can reduce gastric pain quickly. You can make your own drink by mixing 10 grams of cumin powder with 10 grams of fe...
দ্রুত গ্যাস্ট্রিক কমানোর উপায় | গ্যাস্ট্রিকের সমস্যা কমানোর পদ্ধতি

দ্রুত গ্যাস্ট্রিক কমানোর উপায় | গ্যাস্ট্রিকের সমস্যা কমানোর পদ্ধতি

Health, Health and Lifestyle, ভেষজ
দ্রুত গ্যাস্ট্রিক কমানোর উপায় জানা থাকলে খুব সহজেই মুক্তি পাবেন বুকের জ্বালাপোড়া থেকে। জেনে নিন কয়েকটি টিপস। গ্যাস্ট্রিকের সমস্যা কমানোর পদ্ধতি ইয়োগা করুন। চিৎ হয়ে শুয়ে পড়ুন। দুই হাঁটু ভাঁজ করে বুকের কাছে  নিন। হাত দিয়ে পা দুটো  ধরে বুকের কাছে চেপে ধরুন। মাথাটাও হাঁটুতে ছোঁয়ান। এভাবে ২০ সেকেন্ড থাকুন। হাঁটাহাঁটি: যদি বুঝতে পারেন গ্যাস নিয়ে সমস্যায় পড়তে যাচ্ছেন, তবে সঙ্গে সঙ্গে চেষ্টা করুন খানিকটা হাঁটাচলা করার। এতে সমস্যা গুরুতর হওয়ার আগেই কিছুটা হালকা হয়ে আসবে। পানীয়: কুসুম গরম পানি পান করে দেখুন। কিছু হারবাল চা-ও বানাতে পারেন।  এক্ষেত্রে পুদিনা বা আদার চা খেলে গ্যাস্ট্রিক কিছুটা কমতে পারে। নিজেও তৈরি করে নিতে পারেন একটি পানীয়—১০ গ্রাম জিরা গুঁড়ার সঙ্গে ১০ গ্রাম মৌরি গুঁড়া মিশিয়ে গরম পানিতে ২০ মিনিট রেখে পান করতে পারেন। এক গ্লাস কুসুম গরম পানিতে এক টেবিল চামচ অ্যাপেল সিডার...
6 Early ‍Signs of Diabetes

6 Early ‍Signs of Diabetes

Health, Health and Lifestyle
If you measure sugar one day and see that diabetes has suddenly occurred, you are thinking wrong. Several early signs of diabetes will appear before there is a serious problem in the body's insulin factory.   Early signs of diabetes: Hunger and exhaustion After eating, our body breaks down the foods to make glucose. And using that glucose, the cells make energy. The cells need insulin to use glucose. If the cell does not get that insulin, then the glucose is no longer useful. Then even after eating, fatigue or weakness can be seen.   Early signs of diabetes: Frequent thirst and urination If there is excess sugar in the body, it cannot be absorbed by the body. This will increase pressure on the kidneys. More urine will be produced to expel the excess sugar. This will mak...
7 foods that will make you old

7 foods that will make you old

Health, Health and Lifestyle
If you look old before you age, then pay attention to your daily diet. Every day you may be eating foods that wrinkle your skin, increasing the age of various organs.   Extra spices Many people love spices a lot and taking regularly. However, if you eat too much salt or extra spices, at first the blood vessels become slightly swollen. A light pink look will emerge on your face. Then the internal temperature of the body will increase. There will be more sweat. And that sweat will reacts with the skin-bacteria and leaves scars on the skin.   Margarine The skin is the largest organ of our body. Because of this, whatever we eat will have some effect on our skin. In this case, solid margarine increases the bad cholesterol in the body, on the other hand, it also creat...
Hair fall causes and remedies

Hair fall causes and remedies

Health, Health and Lifestyle
It is normal to lose 60 to 100 hairs every day. But as soon as there are more, the tension starts. Hair fall can be caused by a variety of factors. Hair can fall out due to hereditary, physical problems or some of our mistakes.   Why Does Hair Fall? Many people forget to comb their hair regularly due to lack of time. Hair needs to be combed well for at least five to ten minutes every day. This increases blood flow to the hair follicles. Hair health is also fine. People who have long hair do not tie their hair before going to sleep, the the tip starts to break. Hair loss is also caused by not cleaning regularly and excessive dandruff. Many people lose their hair even after jaundice, typhoid, fever or other high fever. Even after recovering from Corona, it has been see...
Kids hand, foot and mouth diseases and remedies

Kids hand, foot and mouth diseases and remedies

Health, Health and Lifestyle, শিশুর স্বাস্থ্য
The incidence of viral infectious diseases in children is on the rise. There is a detailed discussion about the hand, foot and mouth diseases of kids.   Symptoms of hand, foot and mouth diseases Within 3-6 days of being infected with the virus, low to moderate (102 degrees) fever develops. There may be differences in some viruses. In many cases, the sore throat will start within 24 hours of the onset of fever, loss of appetite can be occured, fatigue will be felt, the body will become weak. The child will not want to eat any food or water due to pain. Then dehydration may occur. In addition to the sore throat, there will be small white rashes inside the mouth cavity, rashes around the lips, rashes will be a little painful. Rash can also cause itching. Within 2-3 days of the...
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