Tag: dehydration

By Nusrat Jahan Nisha Excessive sweating in the heat increases the body's need for water. At this time I want to drink enough water as well as eat water-rich food regularly. These foods will keep you away from heatstroke and dehydration in extreme heat. Cucumber You can eat cucumbers every day to keep your body cool. About 95 percent of water is in cucumbers. It also contains potassium. Potassium reduces the risk of heat stroke. Cucumber keeps the brain well as well.   Watermelon Juicy watermelon can keep you healthy in hot weather. Watermelon contains about 92 percent water. In addition, the nutrients in watermelon strengthen the immune system.   Apples 6 percent of apples are water. So eat apples every day to meet the body's need for extra water. ...