Monday, June 17
Shadow

Tag: health foods

7 Amazing Health benefits of okra!

7 Amazing Health benefits of okra!

Health, Health and Lifestyle
Okra fries is delicious. Most of us like this vegetable when deep fried. But boiling it is a good choice as there are numerous health benefits of okra.   Health benefits of okra Okra is a good source of fiber. It contains Vitamin A, Vitamin B, Vitamin C and Folic Acid. In addition, the amount of carbohydrates in okra is low, so there is no fear of gaining weight.   Okra is a good antidote for diabetes. Okra helps lower blood sugar levels and inhibit cholesterol production.   Each 100 grams of okra contains 1.6 grams of meat, 18 milligrams of vitamin-C, 90 milligrams of calcium, 1 milligrams of iron and iodine. It also contains carotene, thiamine, riboflavin, niacin, oxalic acid and essential amino acids.   Okra a.k.a ladies finger contain solu...

Please disable your adblocker or whitelist this site!

error: Content is protected !!