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At one time, children were oiled and kept in the sun, but now many people choose olive oil instead of mustard oil. But according to doctors, it is wise to have confidence in Benefits of Mustard oil . Regular application of mustard oil can solve many complex problems. Protect from cold: To get relief from fever-cold-cough, apply it on the chest and back by mixing it with light hot mustard oil. Sun protection: Rub a little mustard oil on the palm of the hand and apply it on the face, it will protect the skin from the harmful ultraviolet rays of the sun. Skin care: Mustard oil is rich in anti-bacterial and anti-fungal ingredients, prevents allergies and rashes. Mustard oil is also effective in preventing dryness and itching of the skin. To prevent dark spots, tan or pigmenta...

Foods that will prevent stroke. Stroke is a disease that affects the inside of the brain and the arteries inside it. According to the American Heart Association, the physical and psychological symptoms of a stroke are less severe, but may be linked to a variety of pre-existing diseases, such as high blood pressure, high cholesterol, overweight, and diabetes. Stroke is also seen in the younger generation now. However, good eating habits play a huge role in preventing stroke. Some of the foods that prevent stroke are: Foods that will prevent stroke Vegetables and fruits Fruits and vegetables contain anti-oxidants, which help reduce blood vessel damage. The potassium in it regulates blood pressure. Studies have shown that taking more potassium can reduce the risk of stroke by 24 percent. P...

The benefits of eating raisins regularly are enormous. Even raisin soaked water is very beneficial for the body. Raisins contain vitamins, minerals, antioxidants, phytonutrients, polyphenols, and several other fibers. Raisins provide energy to the body and also help in blood production. Some of the magical benefits of raisins will be discussed. Here are the benefits of eating raisins regularly Relieves constipation Raisins are rich in fiber which helps the body to digest faster. This makes food easier to digest and eliminates problems like constipation in the body. Gain weight in a healthy way Not everyone wants to lose weight. There are many people who want to gain weight. Raisins can be your best friend if you want to gain weight. Cancer prevention Raisins contain an...

The liver is one of the most important organs in our body. However, we never take care of this organ to stay healthy. Like other parts of the body, the liver is no less important to our body. Because it helps to keep the body healthy and strong by removing the harmful toxins that accumulate in the human body. So it is very important to take care of the liver to keep yourself healthy. Find out which foods important for a healthy liver. Garlic Garlic helps in the production of an enzyme from the liver, which easily removes toxins from the body. In addition, garlic contains high-quality antibiotics, antioxidants, and antifungal ingredients, which play an important role in keeping the liver healthy. Fiber-rich foods It is important to include fiber in your diet to keep your liver h...

To keep the heart healthy, you need to eat the right food as well as exercise. Today I will tell you about three foods that will keep the heart healthy. A report published on a nutrition website states that these foods help to keep the heart healthy: The source of protein is eggs Eggs rich in protein are beneficial for heart health. According to a study published in the Heart Journal, eating eggs every day reduces the risk of heart disease. The study further states that no more than one egg should be eaten per day. Berries Berries also help protect the heart. Studies have shown that drinking one cup (150 grams) of blueberries a day improves blood vessel function. It is rich in antioxidants called high anthocyanins, which help prevent heart disease. Spinach Green veget...