Health and Lifestyle Archives - Page 34 of 141

Nov112020 by abcNo Comments

Eat food to control blood pressure

Cover Story, Health, Health and Lifestyle

Potassium is one of the most important elements of the body. Plays an important role in controlling blood pressure. So, food to control blood pressure will contain potassium. Potassium deficiency is filled by playing banana. A medium-sized banana contains about 422 mg of potassium. But many do not like to eat bananas. Now the question is - how to fill their potassium deficiency. Dietitian Reshmi Roy Chowdhury said that even if you do not eat bananas, vegetables, tomatoes, fruit juices and all kinds of pulses will meet the potassium deficiency. Food to control blood pressure Spinach In addition to vitamins A, C, K, this vegetable contains folic acid, iron, and calcium. One cup of spinach contains about 540 mg of potassium, which also helps in weight loss. Coconut water ...

Nov112020 by abcNo Comments

Eating dinner late every day increases the risk of prostate and breast cancer: research

Health, Health and Lifestyle

Playing late every night for dinner can increase the risk of prostate and breast cancer. Not eating food on time is not good for health at all. Obesity or leanness, blood pressure, sudden rise in blood sugar are all due to food. A new study published in the International Journal of Cancer claims that not eating dinner on time increases the risk of breast cancer and prostate cancer. The study also tested 621 prostate and 1205 breast cancer patients. Of which 72 were males and 1321 were females. A team of Spanish researchers conducted the study. The study collected data on the sleep schedules and dinner times of those who took part. The study further looked at whether anyone in the family had cancer, the socio-economic status of the participants and whether their environment h...

Nov112020 by abcNo Comments

Foods that should not be fed to babies in the first year

Health, Health and Lifestyle

Newborns need to be cared for by parents and other family members. Especially we have to pay attention to his food. There are some foods that cannot be fed to a baby in the first year of life. Let's not know the foods that should not be eaten in the first year of life- 1. Do not feed honey to the baby in the first year of life. Honey contains a molecule called Clostridium botulinum. If the child consumes, the immunity becomes weak. It can also cause constipation and bacterial infections. 2. Cow's milk has the opposite effect on the health of the baby. Cow's milk is low in iron. Calcium and casein in cow's milk also stop the absorption of dietary non-frozen iron. 3. The American Academy of Pediatrics recommends not giving fruit juices to first-year infants. Fruit juice provides ...

Nov112020 by abcNo Comments

What to do in case of uterine tumor and pregnancy complications

Health, Health and Lifestyle

What to do in case of uterine tumor and pregnancy complications Fibroid tumor is a well-known tumor of the uterus. Most women suffer from this problem and have various problems during their pregnancy. These tumors are usually of three types These tumors are usually of three types. Sub serous, intra mural and sub mucous. Of these, sub mucosal tumors are the most common. If the tumor is detected before pregnancy, an experienced physician should be consulted. Symptoms of fibroid tumors If you have this tumor, you must have some symptoms in your body. These are: There may be more bleeding and pain during menstruation. However, this tumor may be without any symptoms. In most cases, this problem can be detected by doing ultrasound with any other problem. Complications that may...

Nov112020 by abcNo Comments

Becoming a mother during corona pandemic, 7 ways to stay healthy

Health, Health and Lifestyle

Many babies are being born at this time of coronavirus. At this time special care should be taken for the health of mother and baby. Especially those who are sick, pregnant, or new mother should be given the most importance. After giving birth to a child, the mother's body becomes very weak. To overcome that weakness you need to eat nutritious food. Let's find out what mothers will eat to stay healthy. 1. Salmon is a nutritional powerhouse for mothers. This fish will increase the body's resistance to disease. As salmon is rich in omega 3 fatty acids, it will help in brain development, increased eyesight, and keep the body healthy. 2. Eating green vegetables is very important for the well-being of new mothers. Put vegetables on your daily diet to overcome weakness and strengt...

Nov112020 by abcNo Comments

4 foods that will bring relief to your body and mind in winter

Cover Story, Health, Health and Lifestyle

Winter has come. With the change of seasons, our food list will also change. In winter, foods that keep both body and mind well should be on the list. Here are four foods you can choose from in the winter to keep your body healthy. Ginger: From our curry cooking to tea, ginger is a versatile ingredient that can be used in multiple ways. Realization is one of the remedies for cold and flu. Ginger has anti-inflammatory properties that can soothe sore throats and fight infections. Ginger often acts as a medicine for colds and coughs in winter. Ginger should also be added to your diet in winter. Broccoli: During the winter, the market is full of broccoli. The quality of broccoli cannot be overstated. Broccoli is said to be the powerhouse of vitamin minerals. Broccoli is rich in Vit...

Nov112020 by abcNo Comments

Damage to the baby due to coronavirus

Health, Health and Lifestyle

Although children are less affected by the epidemic coronavirus than adults, they are silent victims of the virus. Children are being harmed in various ways due to corona. Schools are closed due to corona and most of the children are living under house arrest. This is hindering their mental, physical and spiritual development. Their physical and mental development is hampered as the school is closed due to corona. And they are not able to play sports due to staying home. The harms of children in Corona- Lack of nutrition Corona causes many family heads to lose their jobs and children suffer from malnutrition due to food shortages in the family due to declining incomes. Many children are being deprived of balanced nutrition due to lack of food. As a result, their ...

Nov112020 by abcNo Comments

What to do to prevent abortion

Health, Health and Lifestyle

Every woman dreams of becoming a mother. What could be happier for the expectant mother when that little newborn reveals her existence in the womb? However, many women suffer from the problem of unwanted abortion. Many silently shed tears. However, there is a solution to this problem. A recent study published in the international journal Fertility and Sterility of the American Society for Reproductive Medicine found that 25 percent of women had an abortion. This happens within the first three months of pregnancy. So you have to be most careful at this time. Problems that can occur during this time and what to do to prevent unwanted abortion- 1. The first trimester is considered to be the 12th week starting from the 1st week of pregnancy. Most miscarriages occur in the first thr...

Nov112020 by abcNo Comments

How to preserve breast milk

Cover Story, Health, Health and Lifestyle

The number of working mothers in the country is constantly increasing. Women have to take more care of their families than their husbands due to their motherhood. After the birth of the child, he must be given time to nurture and breastfeed. However, this is not possible because many mothers spend time at work. However, you can preserve breast milk and feed it to the baby. But now the question is how to preserve breast milk and how long it stays good? What kind of container to store? Store milk in glass bottles. The bottle must be covered. The bottle should be washed with hot water. How to save 1. Store milk in small glass bottles. Milk can be refrigerated and kept at a normal ambient temperature. 2. When refrigerating, place it at the very end of the fridge against the w...

Nov112020 by abcNo Comments

Why irregular periods, what to do

Health, Health and Lifestyle

It is normal for women to have regular and timely periods or menstruation. If you have irregular periods, you must understand that you have a physical problem. Irregular periods are not good for women's health at all. Polycystic ovary syndrome (POS) is caused by irregular periods or complete cessation of periods. However, there are many other reasons why periods are not regular. If this problem occurs, you must consult a doctor. Irregular period key The menstrual cycle is the change in the uterine cycle of girls who are affected by hormones every month and the blood and uterine secretions come out of the vagina. Abdominal pain, back pain, and nausea may occur during menstruation. And for those whose menstrual cycle does not occur every month or two months and sometimes 4 consecuti...

Nov112020 by abcNo Comments

Corona is causing new diseases in children

Health, Health and Lifestyle

The country has recently witnessed the outbreak of a new deadly disease called Multisystem Inflammatory Syndrome (MISC). The main cause of infection is coronavirus. Children and adolescents are more affected by this disease. High fever is the main symptom of this disease. However, in most cases, no germs are found in the test. When infected with this disease, the blood flow of a child with MISC decreases. This can damage the heart, kidneys, lungs and liver and push him to his death. Experts have given all such information. It is known that on April 26, the first MISC disease was caught in the UK. Infections have been reported in the United States, France, Switzerland, South Korea and India. On May 15, a three-and-a-half-month-old newborn was diagnosed with the disease at the Ev...

Nov112020 by abcNo Comments

Kidney patients who have a higher risk of death in the corona

Health, Health and Lifestyle

Kidney problems are not understood at first. However, when the problem is exacerbated, you have a variety of physical problems. Diabetes, hypertension, overweight, smoking, low water intake, urinary tract infections, adulterated diet, lazy lifestyle, inflammation of the kidneys, congenital problems, taking drugs without a doctor's advice can all cause this disease. The risk of death in kidney patients is now much higher than at other times. This is because if a kidney patient is infected with corona, he will have various physical complications and may even die. But now the question is - are all patients with kidney disease at high risk? There are some kidney patients whose coronary heart disease risk increases a lot. Whose risk is higher 1. Those who have been suffering f...

Nov112020 by abcNo Comments

There are 5 home remedies for cough

Cover Story, Health, Health and Lifestyle

Coughing is currently of considerable concern as the coronavirus has spread in epidemic form. People are panicking even if they cough next to someone. As a result, many people have to fall into a very embarrassing situation due to coughing. Here are 5 home remedies for cough. But having a cough does not mean being infected with corona. Cough is also caused by common flu. However, measures need to be taken to eliminate the cough. It can also be repaired at home if desired. 1. Honey has been used for a long time to relieve cough. Doctors say that honey often works better than cough medicine. Honey helps reduce mucus. Therefore, if you have a cough, eat lemon-honey tea as a rule. For this take one teaspoon of lemon juice and one teaspoon of honey. First, make tea with lemon. Then mix...

Nov112020 by abcNo Comments

8 reasons to eat dates every day

Health, Health and Lifestyle

The benefits of dates are enormous. On the one hand, dates are good for health as well as for skin and hair. In addition to important antioxidants, dates also contain vitamins A, B, potassium, manganese, sulfur, protein, fiber, and iron. Dates help to lose weight: Surprising but true is that dates play an important role in weight loss. You can have dates with a cup of black coffee in the morning or with milk tea or green tea in the evening. Dates help to keep the stomach full. As a result, interest in fast food is greatly reduced. Strengthens bones: Dates protect us from cold weather because they are rich in nutrients and protein. Dates help keep our weak bones healthy. In addition, the magnesium in dates helps keep bones healthy. Reduces craving for sugar: The sugar in d...

Nov102020 by abcNo Comments

Control blood sugar without medication

Cover Story, Health, Health and Lifestyle

In winter, besides vegetables, the market is full of various fruits. This is a good time to eat. However, those who are suffering from diabetes, they have to be a little careful. Because the temperature drops during the winter, blood sugar levels often rise. So at this time, you have to pay attention to your diet to control blood sugar. Keep in mind that there are many fruits in winter that act as a medicine to keep your sugar levels right. As well as weight, it also keeps you healthy by maintaining cholesterol levels. So add certain fruits to your food list in winter. Kiwi: This fruit is rich in antioxidants, vitamin C, fiber and potassium. This fruit is very effective and beneficial for those who are suffering from diabetes. It is more or less available in almost every season of th...