Do you need to exercise if you have a cold?

Many people get colds at this time of the season. Many people do not know whether it is possible to exercise with a cold.

Whether to exercise in the common cold depends on the condition of the patient’s body and the severity of the disease.

A health website recently suggested this.

Whether you exercise with a sick body will depend on the severity of your illness.

Common colds include sneezing, coughing, nasal congestion, sore throat, fatigue, etc. If the level of the disease is mild, you can do light exercise and walk. At this time you should choose ‘cardio’, ‘stretching’ etc. without heavy exercise.

Exercise at home when you are sick. Because if you go to the gym, there is a strong risk that your flu virus will spread to others.

However, if the severity of the disease is high, such as the sound coming from the throat during coughing, congestion in the chest, difficulty in breathing, it is better not to exercise.

In addition, if there is fever, body aches, shivering, etc., then rest without neglect.