At this time, the lungs should be kept well

The lungs are the most affected by the epidemic of coronavirus. At this time it is most important to take care of the lungs.

The virus enters the lungs from the throat through the airways and gradually destroys its function. This results in severe shortness of breath, cough and fatigue.

In this regard, the National Chest Disease Institute and Hospital Chest Disease Specialist. Arefin Khan told Jugantar that the coronavirus enters the lungs through the airways. The lungs are the most affected by this disease. So it is most important to take care of the patient’s lungs.

He said there is no substitute for exercise to keep the lungs well. Regular exercise keeps the lungs well.

If the corona is affected, regular exercise is needed to increase lung function.

What to do to keep the lungs good-

1. There is no substitute for sleep to stay healthy. Get into the habit of going to bed on time and getting up early.

2. Get up in the morning and walk regularly. The amount of oxygen in the air is higher in the morning. The air in this period is beneficial for your lungs. Walking patiently every day will increase the efficiency of the lungs.

3. You can do plank, side plank, and push up exercises to increase strength. Try to take long breaths to increase oxygen circulation to the lungs. In addition, while exercising, you have to breathe hard and release slowly. It increases the muscle strength of the body.

4. To increase the supply of oxygen to the body, sit in the lotus position with both hands straight, keeping the spine straight, inhale through the nose, and slowly release through the mouth. Hold the nose on the right side with one finger and breathe on the left side.

5. Lie on your back with a pillow on your chest and breathe loudly. Hold for 5-10 seconds. Now exhale slowly. This will help in the exchange of oxygen from the lungs to the blood.