09/16/2020 by abc

If you want to lose weight, proper diet is just as important as exercise. Exercise regularly at home for at least 20 minutes. Take a look at the food list as well.

To Lose weight …

Put half of the vegetables on a plate, a quarter of the carbohydrates (rice, bread, pasta, noodles, etc.) and the rest of the protein (fish, meat, eggs or pulses).
Those who want to lose weight can increase the amount of protein by controlling carbohydrates.
Avoid processed foods as much as you can.
Include pulses, yogurt, lamb in your daily diet.
Some foods can be cooked in mustard oil. You can also mix olive oil, mustard oil, rice bran oil.
Make healthy snacks. Lightly fry in a non-stick pan instead of deep frying.
Avoid extra sugary foods at all cost. Next time when your brain will crave for sugar, just remember that, sugar is 8 times more addictive than cocaine.
Make fruit juice at home without buying fruit juice from the market. You can make a smoothie with seasonal fruits.
Eat sour yogurt mixed with nuts or dried fruits with oats.