If you want to lose weight, proper diet is just as important as exercise. Exercise regularly at home for at least 20 minutes. Take a look at the food list as well.

To Lose weight …

• Put half of the vegetables on a plate, a quarter of the carbohydrates (rice, bread, pasta, noodles, etc.) and the rest of the protein (fish, meat, eggs or pulses).
• Those who want to lose weight can increase the amount of protein by controlling carbohydrates.
• Avoid processed foods as much as you can.
• Include pulses, yogurt, lamb in your daily diet.
• Some foods can be cooked in mustard oil. You can also mix olive oil, mustard oil, rice bran oil.
• Make healthy snacks. Lightly fry in a non-stick pan instead of deep frying.
• Avoid extra sugary foods at all cost. Next time when your brain will crave for sugar, just remember that, sugar is 8 times more addictive than cocaine.
• Make fruit juice at home without buying fruit juice from the market. You can make a smoothie with seasonal fruits.
• Eat sour yogurt mixed with nuts or dried fruits with oats.

Related posts:

Sleeping Problem for Corona Anxiety : Five Things to Do Respiratory physiotherapy in strengthening the respiratory system Learn how to make a mask like N95 masks Health benefits of coriander leaves you must know homemade conditioner you can make with household items The danger of snoring and methods to reduce snoring The super spice turmeric will reduce fat Peanuts health benefits : happy eating peanut মাটিনিউজের স্বাস্থ্য পরামর্শ: রবি বা এয়ারটেল থেকে ডায়াল করুন *২১৩*৫৯২২# At this time, the lungs should be kept well 4 foods that will bring relief to your body and mind in winter Benefits of Mustard oil for complex problems! গ্যাস্ট্রিকের ওষুধ কোনটা খাবেন? Niacinamide : New Vitamin C for beauty Three proven methods to fall asleep quickly seed and nuts for pain relief : home remedy of knee pain Lychee beauty : a fruit full of beauty potential What to do to enhance metabolism Wonderful Tea Tree Oil : Extraordinary benefits of tea tree oil ঘরে প্রতিবন্ধী সন্তান, কী করব?