anxiety Archives - Mati News

Many students are still new at school. Even after months, some haven’t been able to blend in smoothly with everyone. For those about to finish their SSC, another new institution awaits just around the corner. Face the Fear For students who are introverted or shy, stepping into a new school or college can be intimidating. It’s not the classrooms, walls, or trees that cause fear—it’s the new people and new teachers. The number one formula to overcome this fear is to face it head-on. Approach students who seem a bit distant on your first day. Smile, ask them something, or even invite them to share a snack. You’ll see that fear disappears in a day, and you might even gain bold, interesting friends. Don’t rush to stick only with silent or familiar-looking peers at the start. Fail F...

Some people always seem to carry sadness in their eyes or appear lost in deep thought, as if searching for meaning but never finding it. We often meet individuals who speak negatively all the time, as if hope has completely vanished from their lives. Nothing seems to make them happy or content. But why does this happen? 1. Unhealed Past TraumaThey may be struggling to overcome a past trauma. Or just as they start recovering from an old wound, a new traumatic event takes its place, continuing the emotional burden. 2. Toxic RelationshipsMany suffer from depression or despair because they’re trapped in unhealthy, imbalanced, or toxic relationships. Their lives feel like a heavy burden, leaving them emotionally numb—alive, but not truly living. 3. Social IsolationA lack of...

Tag: anxiety

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