Monday, May 20

Tag: bone

How to prevent osteoporosis | Treatments of osteoporosis

How to prevent osteoporosis | Treatments of osteoporosis

Health, Health and Lifestyle
In addition to aging and menopause, there are other causes and risks of osteoporosis. Such as not doing an adequate amount of physical exertion, Not getting enough calcium and vitamin D, Malnutrition and being underweight, Excessive smoking, or alcohol consumption.   The rate of bone loss increases with age. Women are more prone to this degenerative problem than men. Increased bone density is a lifelong process. After the age of 16 to 18 years, the growth of bone length stops. But by the age of 20, bone formation and decay continue at the same rate. After 40 years, the level of erosion increases little by little compared to the formation. Especially in women, after menopause, the hormone called estrogen decreases in the body. As a result, the level of bone loss suddenly i...

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