Do you know what happens to the body when you drink cold water?
The tendency to drink cold water in hot weather increases in everyone. Although there is no substitute for water. According to the National Academy of Sciences, Engineering, and Medicine, men aged 19 and over should drink 3.6 liters (15.5 cups) daily and women 19 years and older should drink 2.8 liters (11.5 cups). Urgent.
However, many people are hesitant to drink cold water. Some people say that it is not good to drink cold water. Some people say that it is beneficial. Which one is true?
The danger of drinking cold water
In fact, drinking cold water thickens the nasal mucosa and makes it difficult to breathe. Researchers have found that chicken soup or hot water helps people to breathe more easily. So if you suffer from a cold or cough, refrain from drinking cold water.
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