How Should Diabetic Patients Exercise?
Exercise is more beneficial than medication for diabetic patients. It keeps the glucose level under control very well.
Exercise expends energy, which leads to weight loss. It increases the production of insulin from the beta cells of the pancreas. Exercise also increases the effectiveness of insulin. As a result, the little insulin produced in the body keeps glucose under control.
Exercise increases blood circulation in the body.
Exercise increases good cholesterol (HDL) and lowers bad cholesterol (LDL). Reduces high blood pressure. Exercise keeps the mind fresh and cheerful by removing anxiety. Sleep is also good.
It strengthens bones and the heart. Keeps bone joints active and boosts immunity.
Exercise for diabetics
Aerobic Exercise: Walking, running, jogging, cycling...
