What diabetics will do, and don’t
The rules the diabetics have to follow
You can wake up every day and do some exercise in the open air in the morning. It keeps breathing good and is very necessary for a diabetic patient.
You can divide the mealtime into 8 parts without eating more than one meal at a time. People who are taking insulin should try to eat something after three to four hours in a row.
Sugar is essential for every human being. But for those who have diabetes, there is a need for sugars, which when broken down will produce less glucose in the body of diabetic patients and will not increase the amount of blood glucose or increase the amount of sugar. Such as red flour bread, red rice, etc. However, it is better to avoid sweet foods for diabetics.
Protein or meat should be eaten, but it is better ...