Tag: health tips

The rules the diabetics have to follow You can wake up every day and do some exercise in the open air in the morning. It keeps breathing good and is very necessary for a diabetic patient. You can divide the mealtime into 8 parts without eating more than one meal at a time. People who are taking insulin should try to eat something after three to four hours in a row. Sugar is essential for every human being. But for those who have diabetes, there is a need for sugars, which when broken down will produce less glucose in the body of diabetic patients and will not increase the amount of blood glucose or increase the amount of sugar. Such as red flour bread, red rice, etc. However, it is better to avoid sweet foods for diabetics. Protein or meat should be eaten, but it is better ...

Many people suffer from excess belly fat problem. Which is called fatty liver. These fatty livers cause many diseases. So if you have excess belly fat, it must be reduced. As the abdomen grows, so does the risk of fat deposits in the liver. And the ability to work is somewhat reduced. Liver damage can also occur as a side effect of certain medications. However, before taking special drugs, liver enzymes should be tested. How to understand fatty liver- 1. Many times unknowingly the ability of the liver to work is somewhat disrupted. Sometimes bilirubin is increased. In many cases, it is better to check the liver enzymes when bilirubin is increased or once a year during regular checkups. 2. The biggest symptom of fatty liver is a larger than normal waist size. 3. When fat a...

Vitamin C is essential to increase the body's resistance to disease. In addition, this vitamin keeps the skin and heart well. Vitamin C also has a role in controlling diabetes. According to a study published in the European Respiratory Journal, vitamin C is unique in lung care. Just as it keeps away from lung cancer, it also has no parallel in enhancing lung performance. Even at this time of coronavirus panic, it is very important to eat such fruits. Learn about some of the fruits that are rich in vitamin C, which you can safely put on your daily food list. Citric fruits from oranges match plenty of vitamin C. Eat oranges every day. The disease will run away. Guava is one of the best sources of vitamin C. Now, this fruit can be seen almost all the year-round. If you want to lose we...