health tips Archives - Page 15 of 22

May172021 by abcNo Comments

The life of a child at the age of one and a half years

Cover Story, Health and Lifestyle, Relationship

At the age of one and a half years, symbolic thoughts begin in the mind of the child. As a result, innovation comes in his behavior. At the same time, the various fields of child development became full of outstanding diversity. Notice the change in the baby step by step The rate of physical growth is further reduced than before. Hunger decreases with him. At this time the body fat dries up due to excessive walking. The lower spine is slightly tilted forward. All in all, his stomach can look big. Brain growth continues for the whole 2 years. Most babies learn to walk independently before their first birthday, but some may not achieve it before the age of 15 months. Just as a very agile, fearless child is more likely to be able to walk early, so a less agile, timid child is more li...

May172021 by abcNo Comments

seed and nuts for pain relief : home remedy of knee pain

Cover Story, Health, Health and Lifestyle

Almonds Almonds contain calcium, magnesium, iron, zinc and folate to reduce bone pain. Which is a great source of minerals needed for our bone health. They are also good sources of monounsaturated oleic acid and omega-3 alpha linolenic acid (ALA) which are good for the heart. Almonds are a mixture of healthy fats, proteins and calcium. It is also a good source of vitamin-E. So that it has strong antioxidants, and for its welfare, it works great in preventing skin, hair, nails and diseases. It is better to eat soaked almonds. You can also use almonds in salads or smoothies. Walnuts Many studies have shown that taking omega-3 fatty acids can improve bone health. The macronutrients in it help increase the amount of calcium in your bones. Which reduces the risk of arthrit...

May172021 by abcNo Comments

Aloe vera as highlighter

Cover Story, Health and Lifestyle, Lifestyle Tips

Aloe vera when used as a highlighter For a long time, the first choice of women to enhance the beauty of various cosmetics. The popularity of cosmetics is still the same. It is difficult to calculate how many types of cosmetics are available now. Highlighter is one of the most popular cosmetics for makeup. However, there are many complications in using a highlighter. If it is not used properly, the opposite can happen. Highlighter basically helps to make the facial skin look soft and radiant. However, according to experts, in order to use a highlighter perfectly, one has to practice for several days first. You also need to know your skin color and type. He has to use a highlighter accordingly. For example, if the skin is oily, then a powder highlighter should be used. If the skin is dr...

May82021 by abcNo Comments

How to prevent Thalassemia before it could be disastrous

Cover Story, Health, Health and Lifestyle

Today (8th May) is World Thalassemia Day and we have to learn about it more precisely to prevent thalassemia before it could be disastrous. According to the World Health Organization, more than 100 million people worldwide carry different types of thalassemia genes. About one lakh children are born every year with complex thalassemia. According to sources, 6 percent or 12 million people in Bangladesh are carrying different types of thalassemia genes. Six thousand children are born with this disease every year through the intermarriage of these carriers. The number could double in the next 30 years if we don't catch up now. World Thalassemia Day is being celebrated on May 8 this year as every year. This year's theme is Addressing Health Inequalities Across the Global Thalassemia c...

May82021 by abcNo Comments

Do you have a habit of wearing a bra for 24 hours?

Health, Health and Lifestyle

Many people think that wearing a bra for 24 hours helps to keep their figure beautiful, while many people say that this habit is the cause of breast cancer! But which is actually true? Or in whose case the rule of wearing a bra applies? Learn about the benefits, disadvantages, and health risks. Why wear this bra all the time? Almost everyone who wears a bra all the time, even when going to bed at night, thinks that this work keeps the shape of their breasts beautiful. Keeps the breasts shapely for a long time and does not allow the shape to be lost. But is that really so? Not having a bra actually has very little to do with losing the shape of the breast, only the field, in particular, can be it. And the main reason for the gradual loss of breast shape in women is age, gravity, child...

May52021 by abcNo Comments

ডায়াপার র‌্যাশ, সুরক্ষায় জেনে নিন করণীয়

Health, Health and Lifestyle

শিশুর ত্বক থাকে কোমল। সংবেদনশীল এ ত্বক কিছু সময় ধরে অথবা বারবার প্রস্রাব ও পায়খানার সংস্পর্শে এলে আর্দ্রতার কারণে ত্বকের তৈলাক্ত প্রাকৃতিক স্তরের প্রতিরোধ ভেঙে যায়। এতে ত্বকে এক ধরনের লালাভ চাকার মতো হয়ে ফুলে ওঠে বা ফুসকুড়ির মতো দেখা যায়। এ ধরনের সমস্যাকে আমরা র‌্যাশ বলে থাকি। শিশুদের ক্ষেত্রে ডায়াপার ব্যবহারে কেন র‌্যাশ হয় এবং এ সমস্যা রেখে তাদের সুরক্ষা বিষয়ে ডক্টর টিভিকে এক সাক্ষাৎকারে বিস্তারিত বলেছেন ঢাকার স্যার সলিমুল্লাহ মেডিকেল কলেজ মিটফোর্ড হাসপাতালের শিশুরোগ বিশেষজ্ঞ ডা. নাঈমা সুলতানা। তিনি বলেন, ডায়াপার বদলানোর পর স্বীকৃত কিছু আদর্শ করণীয় হচ্ছে, শিশুর তলপেট কোমল সাবানের পানি দিয়ে ধুয়ে দিতে হবে। এভাবে প্রতিটি ডায়াপার বদলে দেওয়ার পর শিশুর ডায়াপার অঞ্চল পানি দিয়ে ভালো করে ধুয়ে দিতে হবে। তবে অনেক মা-বাবাই এখানে কৃত্রিম এমন কিছু ব্যবহার করেন (সুগন্ধি টিস্যু পেপার ও পরিষ...

Apr272021 by abcNo Comments

Three proven methods to fall asleep quickly

Cover Story, Health, Health and Lifestyle

Try Amazon Prime 30-Day Free Trial Probably the most common piece of advice we hear is - go to bed early. As a rule, if you sleep for 7-8 hours, what are the benefits? But for those who have been bedridden for hours on end, this advice is a pain in the ass. But no worries. Scientists have discovered some sleep mantras fall asleep quickly. Military method The method was developed by experts from the US Navy's pre-flight school. That is why it got such a name. It is important for pilots to fall asleep quickly before flying an airplane or jet. That's why they are given sleep training to fall asleep quickly! How is that? After sleeping, you should first pay attention to the muscles of your face. See if there is any tension. Then slowly relax the muscles. Leave the muscles of the...

Feb132021 by abcNo Comments

ওজন কমাতে ভাত নাকি রুটি?

Cover Story, Health, Health and Lifestyle

ওজন কমাতে হলে, ডায়াবেটিস কমাতে হলে ভাতের বদলে রুটি খান। ডাক্তার ও পুষ্টিবিদেরা হরদম এ পরামর্শ দেন, সাধারণ মানুষও আজকাল তা ভালোই জানেন ও মানেন। আর সে জন্যই বিগত দশকগুলোতে বাঙালির পাতে ভাতের বদলে রুটির দেখা মিলছে একাধিক বেলায়। সকালবেলা গরম ভাত আলুভর্তা, ডাল দিয়ে মেখে খেয়ে অফিসে বা কৃষিকাজে যেতেন যে বাঙালি, দুপুরে টিফিন বা সানকি ভরে আবার ভাত যেত যাঁদের খাওয়ার জন্য, আবার সন্ধ্যায় ফিরে আবার সেই পেট পুরে ভাত খেয়ে ঘুমাতে যাওয়া সেই বাঙালির ঘরে নাকি আজকাল চালের পরিবর্তে আটা কেনার হার বেশি! ভাতঘুম, বাসি ভাত, পান্তাভাত, বসাভাত, মাছভাত, ঘি–ভাত আমাদের সংস্কৃতিতে কত রকম ভাতসংক্রান্ত শব্দের ছড়াছড়ি। অন্যদিকে রুটি খাওয়া পাঠান বা আফগানদের নিয়ে কতই না রসিকতা। সেই বাঙালি আজ ভাতকে ভুলতে বসেছে! কিন্তু ভাতের বদলে রুটি খেয়ে আসলে লাভটা কী? দুটোই তো শর্করা! কথা ঠিক যে ভাত আর রুটি দুটোই শর্করা বা শর্করা। স...

Feb92021 by abcNo Comments

Sleeping wearing socks? The damage that can happen

Health, Health and Lifestyle

In winter we wear socks for warmth. It gives temporary comfort. Many fall asleep wearing socks for fear of getting cold feet again. Experts say it can be harmful to our body. Sleeping wearing socks can also cause major diseases. Health website Bold Sky reports. In that light, let's learn about the harmful effects of sleeping in socks. * Sleeping after socks slow down blood circulation, which can be very dangerous for the body. This problem is more common when wearing tight socks. It impedes blood flow to our body, so remove it if you are wearing socks while sleeping. * The risk of infection increases if the socks are too tight or if the socks are not clean. The stench comes out of the socks. And if you sleep after these socks, the risk of infection is much higher. * After socks, w...

Jan292021 by abcNo Comments

Is it good to drink hot milk for sleep?

Cover Story, Health, Health and Lifestyle

Many people recommend to drink hot milk at night to eliminate the problem of insomnia. Is it really good to drink hot milk for sleeping? The answer is yes. Indian nutritionist Arundhati said that milk contains an amino acid called tryptophan. This increases the amount of the hormone serotonin in the body. This hormone calms the body, resulting in more sleep. Eating nutritious, fiber-rich foods, low-fat diets, along with moderate amounts of lean protein (chicken or fish) and complex carbohydrates will also reduce insomnia. When the body has enough carbohydrates, our brain also begins to secrete more serotonin. The result is a very calm and relaxed state of mind, which is very important for good sleep. Lack of calcium and magnesium can also cause insomnia. Milk contains a moderate amou...

Jan252021 by abcNo Comments

Drinking tea on an empty stomach is not good

Cover Story, Health, Health and Lifestyle

Many people think that drinking tea on an empty stomach after waking up is a part of modernity. Moreover, there is no comparison of tea to strengthen the body. So in the morning you can have tea comfortably. But the habit of drinking tea after waking up is not healthy at all. This can cause serious damage to the body. Have a light breakfast first. Then drink tea. Drinking tea on an empty stomach can cause vomiting because it contains tannins. However, this does not apply to everyone. However, not having vomited or feeling bad after drinking tea on an empty stomach does not mean that you have survived. The habit of drinking tea on an empty stomach will cause ulcer problems. Drinking tea on an empty stomach changes the taste of the tongue. Gets hungry. As a result, the stomach remains...

Jan242021 by abcNo Comments

Niacinamide : New Vitamin C for beauty

Cover Story, Glamour, Health, Health and Lifestyle

Vitamin C has been highly valued by all beauty conscious people for several years to maintain the radiance and age of the skin. Serum, moisturizer creams, sheet masks, or homemade masks — everything had a clash with vitamin C-containing products. But now it's time for a new ingredient in skin care lane - niacinamide. Every year new ingredients are added to the skin care trend. Some ingredients last for many days. And nothing is lost before it comes. According to expert dermatologists, niacinamide will last for a long time. And it is going to be a great alternative to vitamin C. Many dermatologists have advised everyone to use niacinamide-containing skincare and beauty products. Niacinamide is a type of vitamin B3. It is also called nicotinamide. It can enrich the body with ...

Jan172021 by abcNo Comments

7 foods that increase the risk of heart attack

Cover Story, Health, Health and Lifestyle

In most cases, people have heart attacks due to irregular lifestyle. Heart attack is the leading cause of death among adults in the United States. When heart cells do not work; That's when the heart attack occurs. Fat and cholesterol build up and block the arteries. Thus, the normal flow of blood is disrupted. Smoking, unhealthy foods, high blood pressure, diabetes, obesity increase the risk of heart attack. At the same time, eating foods high in salt, saturated fat and cholesterol increases the risk of heart disease. There are some foods that increase the risk of heart attack if you do not stop eating- Soft drinks are not soft Many people take soft drinks after a full meal. 10 teaspoons of sugar is available in every 12 ounce soda drink! Regular consumption of soft drinks w...

Dec262020 by abcNo Comments

ঢকঢক করে পানি পান করে ডেকে আনছেন মারাত্মক বিপদ

Cover Story, Health, Health and Lifestyle

শারীরিক সমস্যা মানেই বেশি করে পানি খেতে হবে। পানিই আমাদের শরীরের অর্ধেক অসুখ দূর করে দেয়। এমন পরামর্শ আমরা সবাই কম বেশি শুনতে অভ্যস্ত। বাচ্চাদের পর্যাপ্ত পরিমাণে পানি খাওয়ানো নিয়ে মায়েদের নাজেহাল দশার ছবিও নতুন কিছু নয়। কিন্তু এখানেই লুকিয়ে রয়েছে অচেনা বিপদ। জীবনে সবকিছুর যেমন নিয়ন্ত্রণ দরকার হয়, তেমনই পানিপানেরও সঠিক ব্যালান্স রাখা জরুরি। গবেষকরা বলছেন- প্রয়োজনের তুলনায় অতিরিক্ত পানি খেলেই সর্বনাশ! শরীরে পানির ঘাটতি হলে যেমন ডিহাইড্রেশনের সমস্যায় কাবু হতে হয় আমাদের, তেমনই পানির আধিক্য হলে ওভার-হাইড্রেশন হতে পারে, যা থেকে নানা সমস্যা দেখা দিতে পারে। যার মধ্যে প্রধান, শরীরে সোডিয়ামের মাত্রা এক ধাক্কায় অনেকটা কমে যাওয়া। হাইপোনেট্রিমিয়া, অর্থাৎ শরীরে সোডিয়ামের মাত্রা কমে যাওয়া, মগজ স্ফীতির জন্য দায়ী। এ ধরনের সমস্যা সাধারণত বয়স্ক রোগীদের ক্ষেত্রে দেখা যায়। মাথায় আঘাত, পচন, হৃদরোগজন...

Dec172020 by abcNo Comments

Microgreen will meet the demand for green, there is also a handful of income

Agriculture Tips, Cover Story, Health, Health and Lifestyle

Farming is being smart with new ideas. The name of a smart agriculture is microgreen. Although it is common to see, it is through this that the amateur farmers of the city can meet their daily demand for green food and vitamins. Even if it is not on the roof of your house or direct sunlight. All you need is a porch. What is Microgreen? Micro means small and green means plant here. Microgreen is basically a tray filled seedling. And these seedlings are eaten raw at the age of one or two weeks. The purpose of microgreen cultivation is to meet the demand for vitamins, not to fill up. This is because the amount of nutrients found in ordinary vegetables is several times higher than that found in microgreens. According to some people, the amount of this nutrient is 4 times more! It also ad...