Tag: iron

The body no longer wants to respond in case of a mineral deficiency. The iron is very important in this regard. Deficiency of this mineral reduces the number of red blood cells in the body. And, it is more common in women. Complications including numbness, chest pain, shortness of breath and dizziness occur due the deficiency of iron. So, we will explore the essential foods for iron.   Foods for Iron Black eyed Peas Black Eyed Peas is the seed crop. You will get plenty of iron from this. One serving of Black eyed peas will provide you 26 percent of daily requirement of iron.   Liver, Kidney, Brain These are called organ meats. Especially cow's liver is rich in iron. Occasionally put it on the menu. A single serving of cow liver can meet 36 percent of the daily re...