Kidney Stones: What to Eat and Avoid?
Kidneys play a crucial role in filtering excess water, minerals, and waste from the blood, eliminating them through urine. However, an imbalanced diet high in sodium, calcium, protein, and low in fiber and water intake can lead to kidney stone formation.
What Are Kidney Stones?
Kidney stones are small, hard mineral and salt deposits that form in the kidneys. They primarily consist of calcium, oxalate, uric acid, or phosphate. If a stone gets stuck in the kidney or urinary tract, it can cause severe pain, bleeding, nausea, and difficulty urinating.
Main Causes of Kidney Stones:
Dehydration (not drinking enough water)
Unhealthy diet (high in oxalate, sodium, and calcium)
Excessive protein intake
Genetic predisposition
What to Eat if You Have Kidney Stones?
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