lifestyle Archives

Nov102025 by abcNo Comments

Campus Anxiety? Learn 6 Mantras to Overcome It

Many students are still new at school. Even after months, some haven’t been able to blend in smoothly with everyone. For those about to finish their SSC, another new institution awaits just around the corner. Face the Fear For students who are introverted or shy, stepping into a new school or college can be intimidating. It’s not the classrooms, walls, or trees that cause fear—it’s the new people and new teachers. The number one formula to overcome this fear is to face it head-on. Approach students who seem a bit distant on your first day. Smile, ask them something, or even invite them to share a snack. You’ll see that fear disappears in a day, and you might even gain bold, interesting friends. Don’t rush to stick only with silent or familiar-looking peers at the start. Fail F...

Sep162025 by abcNo Comments

How to Style Your Home Lobby: Furniture, Colors & Cozy Vibes

Lifestyle Tips

The lobby is like your home’s handshake—it’s the very first thing people notice when they step inside. Whether it’s a chic apartment or a family house, the lobby quietly whispers, “This is what you can expect inside.” Now, if your house happens to have this little welcoming space, why not dress it up so it doesn’t look like a waiting room at the dentist? A well-arranged lobby can be warm, stylish, and even a spot to sip tea, coffee, or dive into a good book. Let’s talk about how to make your lobby shine—without spending a fortune or losing your sanity. Choosing the Right Colors Stick with the color theme of your home. If your main palette includes teal, olive, or orange, carry that vibe into the lobby. But don’t overdo it. Think of it as using a bold lipstick, not painting you...

Aug132025 by abcNo Comments

ঐতিহ্যবাহী ওষুধে আগ্রহ বাড়ছে চীনের জেন-জি’র

China, Health, Health and Lifestyle

চীনের কানসু প্রদেশের বাইয়িন শহরের ওয়েনশাং পার্কে রাতের বেলায় জমে ওঠে ভ্রাম্যমাণ ঐতিহ্যবাহী চীনা চিকিৎসা কেন্দ্র। কাপিং ও পালস রিডিং বুথগুলোর আশপাশে ছড়িয়ে থাকে অ্যাস্ট্রাগুলাস ও অ্যাঞ্জেলিকাসহ আরও অনেক ভেষজের ঘ্রাণ। আর এসব ঘ্রাণের টানেই যেন হাজার বছরের প্রাচীন এ চিকিৎসাকেন্দ্রগুলোর কাছে এখন ভিড় করছে চীনের ১৫ থেকে ২৫ বছর বয়সী ওরফে জেন-জি’রা। ‘গরম পড়লেই আমার ক্লান্তি লাগে, ঘুম ঘুম ভাব চলে আসে।’ জানালেন ২১ বছর বয়সী ইউ হুইয়ান। তিনি তার নাড়ি পরীক্ষা করাতে বাড়িয়ে আছেন কবজি। আগের টিসিএম চিকিৎসায় ভালো ফল পাওয়ায় এবার এসেছেন রাতের ভেষজ প্রতিকারের বাজারে। জিহ্বা ও নাড়ি পরীক্ষার পর টিসিএম ডাক্তার তার ক্লান্তির লক্ষণ দেখেন, এরপর শক্তি বৃদ্ধি ও ম্যাজম্যাজে ভাব দূর করার পাশাপাশি হজমে সহায়তার জন্য টিসিএম ভেষজের কিছু মিশ্রণ লিখে দেন। ইউ বলেন, সাম্প্রতিক বছরগুলোয় তিনি ও তার অন...

Jul212025 by abcNo Comments

10 ‘Unknown’ Reasons Why You Always Feel Depressed and Anxious

Health and Lifestyle, Lifestyle Tips, Relationship

Some people always seem to carry sadness in their eyes or appear lost in deep thought, as if searching for meaning but never finding it. We often meet individuals who speak negatively all the time, as if hope has completely vanished from their lives. Nothing seems to make them happy or content. But why does this happen? 1. Unhealed Past TraumaThey may be struggling to overcome a past trauma. Or just as they start recovering from an old wound, a new traumatic event takes its place, continuing the emotional burden. 2. Toxic RelationshipsMany suffer from depression or despair because they’re trapped in unhealthy, imbalanced, or toxic relationships. Their lives feel like a heavy burden, leaving them emotionally numb—alive, but not truly living. 3. Social IsolationA lack of...

Jul202025 by abcNo Comments

4 Habits of Happy Couples In The Morning

Health and Lifestyle, Lifestyle Tips, Relationship

The mantra “Love is the glue that holds a couple together” captures the essence of partnership beautifully. However, it oversimplifies the truth, as love alone does not sustain a relationship over time. Relationships require intentional and ongoing connection, achieved through care, attention, and mounds of small but consistent daily rituals. One such ritual is the morning routine, which offers the opportunity for loving gestures, kind words, or small compliments. These habits have the potential to encourage emotional intimacy. Based on research from therapists and psychologists specializing in relationships, here are four morning routines happy couples do: Say Good Morning When the time comes and your partner is already awake, the first words they should utter to you i...

May122025 by abcNo Comments

Are You Ready for a Phone Diet?

Health and Lifestyle, Lifestyle Tips

Our brains are under constant assault by digital devices, especially smartphones. In today’s world, you can probably imagine spending a day without many things — but without your smartphone? Almost impossible. Smartphone addiction has become the norm, and the consequences are, in a word, devastating. What is a Phone Diet? A phone diet or digital detox refers to limiting your smartphone use. Experts recommend restricting daily time spent on apps like email, WhatsApp, Facebook, Instagram, TikTok, and YouTube to just one hour. Additionally, they advise taking a complete break from your smartphone one day a week — using it only for voice calls. This is considered the ideal form of a smartphone diet, where you only attend to essential tasks during your limited screen time. The Two ...

Apr162025 by abcNo Comments

How to Bring Biophilic Design into Your Interiors

Health and Lifestyle, Lifestyle Tips

These days, our mornings begin with the glow of mobile screens. Whether at work or in class, we’re often confined to artificial environments. Except for the occasional weekend escape, we rarely get the chance to be close to nature. In this fast-paced, tech-driven life, it's undeniable that we’re drifting further away from greenery and the natural world. This disconnection is increasing the risk of mental stress, anxiety, loneliness, and even physical health issues, making life feel more monotonous and dull. In response to this reality, modern interior designers have introduced a way to bring nature indoors — a concept known as biophilic design. Rooted in the idea of reestablishing the human-nature connection, this approach is reshaping the way we think about indoor spaces. What I...

Apr102025 by abcNo Comments

What’s the Secret Behind Korean Celebrities’ Fitness?

Health and Lifestyle, Lifestyle Tips

Koreans are globally admired for their flawless skin, and thanks to the rise of K-pop and K-dramas, their celebrities have become icons of beauty and fitness. But how do they stay so fit? With lean physiques and toned bodies, Korean stars follow disciplined routines, healthy diets, and consistent workouts. They avoid extreme crash diets or very low-calorie regimens. Let’s explore their fitness secrets in detail: Portion Control and Balanced MealsKorean celebs pay close attention to portion sizes and prefer small meals with high nutritional value. Their diet includes lean protein, vegetables, and complex carbs like sweet potatoes. They avoid overeating and maintain a calorie deficit to achieve their desired weight. Early and Light DinnersTo aid digestion before sleep, most stars e...

Apr42025 by abcNo Comments

Do Plants Really Purify Indoor Air?

Health and Lifestyle, Lifestyle Tips

There’s a popular belief that certain plants, whether kept indoors or outdoors, can help purify the air by reducing pollutants. But is that really true? NASA once conducted a study that suggested some plants can purify the air in sealed indoor spaces. However, that research was done in very small, controlled environments—more like tiny chambers than real homes. According to calculations by the Environmental Protection Agency (EPA), based on that study, you would need around 680 plants to significantly purify the air in a typical home. Clearly, that’s not a practical solution for most of us. Indoor plants So, do plants in homes, balconies, rooftops, or small front yards offer us any real health benefits? What does medical science say? The Harsh Truth About Pollution As ci...

Mar292025 by abcNo Comments

5 Delicious Broccoli Recipes

Health and Lifestyle, Recipe

Broccoli is a nutrient-rich vegetable that can add variety to your meals. Here are five delicious recipes from Matinews to try! Prawn & Broccoli Stir-Fry Ingredients 1 broccoli 250g prawns 4-5 garlic cloves (chopped) 2 tbsp olive or soybean oil Salt to taste ½ tsp black pepper powder 1 tbsp white sesame seeds Instructions Boil the broccoli in hot water for 2-3 minutes, then drain and immerse it in cold water to retain its green color. Heat oil in a pan, sauté the chopped garlic until golden brown, then add the prawns and stir-fry. Add the broccoli, salt, and black pepper, and mix well. Cook on low heat for 2-3 minutes. Avoid overcooking to keep the broccoli crispy. Garnish with sesame seeds and serve hot. Broccoli Cheese Balls...

Mar282025 by abcNo Comments

Chocolate Kunafa Cake Recipe

Health and Lifestyle, Recipe

Ingredients: A. For the Chocolate Cake: All-purpose flour – ¾ cup Baking powder – 1 teaspoon Cocoa powder – 2 tablespoons Salt – ¼ teaspoon Eggs – 4 Icing sugar – ½ cup Butter – 3 tablespoons Liquid milk – 2 tablespoons Chocolate essence – A few drops B. For the Pistachio Cream: Pistachios – 60 grams White chocolate – 50 grams Sugar – 2 tablespoons Hot milk – 5-6 tablespoons Green food color – A few drops Oil or butter – 1 tablespoon C. Additional Ingredients: Butter – 30 grams Vermicelli (Sevai) – 1 packet Instructions: Preparing the Chocolate Cake: Sift together flour, baking powder, cocoa powder, and salt. Beat egg whites until foamy. Add icing sugar, chocolate essence, and butter, then beat again. Gradually...

Mar262025 by abcNo Comments

10 Professions with the Highest Divorce Rates

Relationship

Marriage is a journey that requires effort, understanding, and commitment. However, certain professions come with unique challenges that can put extra strain on relationships. Long working hours, high stress levels, frequent travel, and emotional exhaustion can make it difficult to maintain a healthy marriage. Studies show that people in some professions have a significantly higher divorce rate than others. From bartenders and military officers to healthcare workers and flight attendants, various factors contribute to relationship breakdowns. In this article, we explore the top 10 professions with the highest divorce rates and the reasons behind their struggles. If you’re in one of these careers or planning to enter one, understanding the potential challenges can help you navigate your per...

Mar262025 by abcNo Comments

4 Remedies to Heal Cracked Heels in Summer

Health, Health and Lifestyle

Taking special care of your skin is essential during summer. Most people focus on their face and hands, often neglecting foot care. This can lead to problems like cracked heels. During winter, dry skin is a common cause of cracked heels. However, if your heels continue to crack even in summer, it can be a concern. Various factors contribute to this issue, such as excessively dry skin, dehydration, dust, excessive sweating, and wearing improper footwear. If your heels crack during summer and become painful, there’s no need to worry. Following a few home remedies can help heal your heels easily. Causes of Cracked Heels One of the main causes of cracked heels in summer is dehydration, which makes the skin dry and lifeless. Walking barefoot for long periods can also harden a...

Mar242025 by abcNo Comments

Mustard Oil for Hair Care: Benefits, DIY Remedies & How to Use

Health and Lifestyle, Lifestyle Tips

Mustard Oil: The Secret to Strong, Healthy Hair Mustard oil isn’t just a flavorful addition to your favorite fish or meat recipes—it’s also packed with nutrients essential for hair health. For centuries, mustard oil has been used in natural hair care routines to promote thicker, longer, and stronger hair. Let's have a look at why you should consider mustard oil for hair. Mustard Oil For thickening Hair Key Nutrients in Mustard Oil: Antioxidants Iron Calcium Vitamins A, D, and K These nutrients nourish your scalp, strengthen hair roots, and help maintain overall hair health. How to Use Mustard Oil for Hair GrowthStep-by-Step: Slightly warm some mustard oil. Allow it to cool to a comfortable temperature. Massage it gently into your scalp and hair ro...

Mar232025 by abcNo Comments

Health Benefits of Pumpkin Flowers

Health, Health and Lifestyle

Just like sweet pumpkins, their flowers also offer several health benefits. These bright flowers closely resemble sweet pumpkins in appearance. In various countries around the world, pumpkin flowers are boiled, mashed, cooked, or fried for consumption. They can even be eaten raw. Dipping them in gram flour (besan) and frying them until crispy makes for a delightful snack. Speaking of their nutritional value, pumpkin flowers are very low in calories and contain no fat, making them a healthy addition to meals. They contain a small amount of protein and are rich in minerals such as phosphorus, iron, selenium, magnesium, calcium, and other essential nutrients, making them highly beneficial for the body. Like sweet pumpkins, they are also packed with vitamins B1, B2, and B6. This comb...