Tag: summer diet

Summer is a time to enjoy the outdoors, but it's also important to take care of our health. In this video, we'll be sharing some tips for eating healthy during the summer months. by Faisal Abdullah Tip 1: Stay hydrated One of the most important things to do during the summer is to stay hydrated. It's important to drink plenty of water throughout the day to avoid dehydration. In addition to water, you can also drink coconut water, fresh fruit juice, or herbal teas. Avoid sugary drinks and soda as they can dehydrate you and lead to weight gain. Tip 2: Incorporate more fruits and vegetables The summer season is the perfect time to enjoy a wide variety of fresh fruits and vegetables. Eating a diet rich in fruits and vegetables can provide your body with essential vitami...