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Winter has come. With the change of seasons, our food list will also change. In winter, foods that keep both body and mind well should be on the list. Here are four foods you can choose from in the winter to keep your body healthy. Ginger: From our curry cooking to tea, ginger is a versatile ingredient that can be used in multiple ways. Realization is one of the remedies for cold and flu. Ginger has anti-inflammatory properties that can soothe sore throats and fight infections. Ginger often acts as a medicine for colds and coughs in winter. Ginger should also be added to your diet in winter. Broccoli: During the winter, the market is full of broccoli. The quality of broccoli cannot be overstated. Broccoli is said to be the powerhouse of vitamin minerals. Broccoli is rich in Vit...

The number of working mothers in the country is constantly increasing. Women have to take more care of their families than their husbands due to their motherhood. After the birth of the child, he must be given time to nurture and breastfeed. However, this is not possible because many mothers spend time at work. However, you can preserve breast milk and feed it to the baby. But now the question is how to preserve breast milk and how long it stays good? What kind of container to store? Store milk in glass bottles. The bottle must be covered. The bottle should be washed with hot water. How to save 1. Store milk in small glass bottles. Milk can be refrigerated and kept at a normal ambient temperature. 2. When refrigerating, place it at the very end of the fridge against the w...

Coughing is currently of considerable concern as the coronavirus has spread in epidemic form. People are panicking even if they cough next to someone. As a result, many people have to fall into a very embarrassing situation due to coughing. Here are 5 home remedies for cough. But having a cough does not mean being infected with corona. Cough is also caused by common flu. However, measures need to be taken to eliminate the cough. It can also be repaired at home if desired. 1. Honey has been used for a long time to relieve cough. Doctors say that honey often works better than cough medicine. Honey helps reduce mucus. Therefore, if you have a cough, eat lemon-honey tea as a rule. For this take one teaspoon of lemon juice and one teaspoon of honey. First, make tea with lemon. Then mix...

In winter, besides vegetables, the market is full of various fruits. This is a good time to eat. However, those who are suffering from diabetes, they have to be a little careful. Because the temperature drops during the winter, blood sugar levels often rise. So at this time, you have to pay attention to your diet to control blood sugar. Keep in mind that there are many fruits in winter that act as a medicine to keep your sugar levels right. As well as weight, it also keeps you healthy by maintaining cholesterol levels. So add certain fruits to your food list in winter. Kiwi: This fruit is rich in antioxidants, vitamin C, fiber and potassium. This fruit is very effective and beneficial for those who are suffering from diabetes. It is more or less available in almost every season of th...

We are all more or less familiar with the term arthritis. Arthritis is inflammation of the bones or joints. Why arthritis occurs One of the reasons is aging. As we age, the amount of water in the cartilage increases and the amount of protein decreases. For that, the cartilage also starts to decay. If the bodyweight is high, the disease can be due to excessive pressure on different joints. Some people may have this disease at birth. Symptoms of this disease The symptoms of this disease are unbearable pain in the neck, shoulders, back, waist or scalp. It can be very difficult to turn the neck, bend the body and walk. In addition, mild fever, loss of appetite and weight loss are the symptoms of this disease. Who is more likely to get this disease Usually after 30 years. People who work ...

The lungs are the most affected by the epidemic of coronavirus. At this time it is most important to take care of the lungs. The virus enters the lungs from the throat through the airways and gradually destroys its function. This results in severe shortness of breath, cough and fatigue. In this regard, the National Chest Disease Institute and Hospital Chest Disease Specialist. Arefin Khan told Jugantar that the coronavirus enters the lungs through the airways. The lungs are the most affected by this disease. So it is most important to take care of the patient's lungs. He said there is no substitute for exercise to keep the lungs well. Regular exercise keeps the lungs well. If the corona is affected, regular exercise is needed to increase lung function. What to do to keep the...