7 foods to increase the child’s immunity
One of the ways to increase immunity is to eat a balanced diet. Children need a better diet to stay healthy and fit than adults. There are some foods to increase the child's immunity.
Let's find out which foods to increase the child's immunity
Breast milk
Breast milk is an essential ingredient for young children. They get the necessary nutrition from their mother's breastfeeding. You can also eat cooked vegetables and fish.
Turmeric
Turmeric has anti-inflammatory, antiseptic, and antibacterial properties, which enhances immunity. Feed turmeric mixed with baby's milk before going to bed at night. And in the morning you can eat half a teaspoon of honey and a little bit of raw turmeric.
Yogurt
Yogurt helps prevent gastrointestinal diseases. Yogurt is full of probiotics, w...