Health and Lifestyle Archives - Page 31 of 140

Nov162020 by abcNo Comments

What is the best weight according to height?

Cover Story, Health, Health and Lifestyle, Teen

Weight loss will be followed by fatigue and constant tiredness. Excess weight increases the risk of various diseases. Weight loss will be followed by fatigue and constant tiredness. But you know how much you need to weigh according to your height. Let's find out how much is the best weight according to height- 1. For 4 feet 6 inches to 5 inches, the weight should be 40-56 kg; This applies to men. And 36-55 kg for women. 2. 5 feet 1 inch males weigh 48-60 kg and females 45-58 kg. 3. 5 feet 2 inches males weigh 50-60 kg and females 48-58 kg. 4. 5 feet 3 inches males weigh 51-63 kg and females 48-61 kg. 5. 5 feet 4 inches males weigh 52 kg 6 kg and females 48-63 kg. 6. 5 feet 5 inches males weigh 55-6 kg and females 50-65 kg. 7. 5 feet 6 inches males weigh 56-70 kg and ...

Nov162020 by abcNo Comments

Suffering from insomnia? keep 4 trees in the house

Health, Health and Lifestyle

Getting enough sleep at night is essential for getting things done. Because sleep prepares your body for the next task. Irregular eating habits, lack of exercise, gadget-dependent modern life have robbed many of their sleep. It is seen many times, the body is very tired but sleep does not come. Waking up at night is deadly harmful for the body. If you do not sleep properly at night, various physical diseases can occur. So you need to sleep at night as needed. About 50 percent of the world's population suffer from insomnia. Many people also take medication for this problem and find it difficult to wake up in the morning. If you have trouble sleeping, your body also gets sick. Trees can keep the house for those who have trouble sleeping and sleep better. Plants have some natural eff...

Nov162020 by abcNo Comments

Symptoms of fatty liver, what to do?

Health, Health and Lifestyle

Many people suffer from excess belly fat problem. Which is called fatty liver. These fatty livers cause many diseases. So if you have excess belly fat, it must be reduced. As the abdomen grows, so does the risk of fat deposits in the liver. And the ability to work is somewhat reduced. Liver damage can also occur as a side effect of certain medications. However, before taking special drugs, liver enzymes should be tested. How to understand fatty liver- 1. Many times unknowingly the ability of the liver to work is somewhat disrupted. Sometimes bilirubin is increased. In many cases, it is better to check the liver enzymes when bilirubin is increased or once a year during regular checkups. 2. The biggest symptom of fatty liver is a larger than normal waist size. 3. When fat a...

Nov162020 by abcNo Comments

Fruits that are rich in vitamin C keep the lungs well

Health, Health and Lifestyle

Vitamin C is essential to increase the body's resistance to disease. In addition, this vitamin keeps the skin and heart well. Vitamin C also has a role in controlling diabetes. According to a study published in the European Respiratory Journal, vitamin C is unique in lung care. Just as it keeps away from lung cancer, it also has no parallel in enhancing lung performance. Even at this time of coronavirus panic, it is very important to eat such fruits. Learn about some of the fruits that are rich in vitamin C, which you can safely put on your daily food list. Citric fruits from oranges match plenty of vitamin C. Eat oranges every day. The disease will run away. Guava is one of the best sources of vitamin C. Now, this fruit can be seen almost all the year-round. If you want to lose we...

Nov162020 by abcNo Comments

Benefits of Mustard oil for complex problems!

Cover Story, Health, Health and Lifestyle

At one time, children were oiled and kept in the sun, but now many people choose olive oil instead of mustard oil. But according to doctors, it is wise to have confidence in Benefits of Mustard oil . Regular application of mustard oil can solve many complex problems. Protect from cold: To get relief from fever-cold-cough, apply it on the chest and back by mixing it with light hot mustard oil. Sun protection: Rub a little mustard oil on the palm of the hand and apply it on the face, it will protect the skin from the harmful ultraviolet rays of the sun. Skin care: Mustard oil is rich in anti-bacterial and anti-fungal ingredients, prevents allergies and rashes. Mustard oil is also effective in preventing dryness and itching of the skin. To prevent dark spots, tan or pigmenta...

Nov142020 by abcNo Comments

Foods that will prevent stroke

Cover Story, Health, Health and Lifestyle

Foods that will prevent stroke. Stroke is a disease that affects the inside of the brain and the arteries inside it. According to the American Heart Association, the physical and psychological symptoms of a stroke are less severe, but may be linked to a variety of pre-existing diseases, such as high blood pressure, high cholesterol, overweight, and diabetes. Stroke is also seen in the younger generation now. However, good eating habits play a huge role in preventing stroke. Some of the foods that prevent stroke are: Foods that will prevent stroke Vegetables and fruits Fruits and vegetables contain anti-oxidants, which help reduce blood vessel damage. The potassium in it regulates blood pressure. Studies have shown that taking more potassium can reduce the risk of stroke by 24 percent. P...

Nov142020 by abcNo Comments

Toys that are dangerous for children

Cover Story, Health and Lifestyle

Kids usually love to play. However, playing with all toys is not safe for the baby. There are some toys that can be dangerous for the baby. Let's find out which toys are dangerous for children- 1. There are some small toys, which are battery powered. Even if children like this type of toy, accidentally swallowing a toy can cause the child to suffocate. 2. There are many baby walkers to teach you to stand up quickly and walk. But baby walkers are not as safe as they seem. Because children can also be injured by baby walkers. 3. A small part of the toy can get stuck in a child's nose or mouth. Keep the baby away from various parts of the car or doll. 4. Crib bumper is very comfortable and safe for baby. However, these soft pads are unsafe for the baby and cause suffocation. ...

Nov142020 by abcNo Comments

যেসব খেলনা শিশুদের জন্য বিপজ্জনক

Cover Story, Health and Lifestyle, Kids Health

শিশুরা সাধারণত খেলতে ভালোবাসে। তবে সব খেলনা দিয়ে খেলা শিশুর জন্য নিরাপদ নয়। কিছু খেলনা রয়েছে শিশুর জন্য বিপদ ডেকে আনতে পারে। কিছু খেলনা রয়েছে যা শিশুর জন্য নিরাপদ ও জ্ঞান উদ্দীপিত করে। ঝুমঝুমি ও বিভিন্ন আকার ও রঙবেরঙের খেলনা তাদের দৃষ্টির বিকাশ করে। তবে কিছু খেলনা বা পণ্য আছে, যেগুলো শিশুদের জন্য বিপজ্জনক। তাই বিপজ্জনক খেলনাগুলো শিশুর হাতের নাগালের বাইরে রাখতে হবে। ছবি আঁকা শিখতে সাবসক্রাইব করুন আজই আসুন জেনে নিই যেসব খেলনা শিশুদের জন্য বিপজ্জনক- ১. কিছু ছোট খেলনা আছে, যা ব্যাটারি দ্বারা চালিত। এই ধরনের খেলনা শিশুরা পছন্দ করলেও ঘটনাক্রমে কোনো খেলনা গ্রাস করে শিশুর শ্বাসরোধ হতে পারে। ২. তাড়াতাড়ি দাঁড়াতে ও হাঁটা শেখাতে বেবি ওয়াকার অনেকে।কিন্তু বেবি ওয়াকার দেখতে যতটা সহজ মনে হয়, সেটি ততটা নিরাপদ নয়। কারণ বেবি ওয়াকার দ্বারাও শিশু আঘাত পেতে প...

Nov142020 by abcNo Comments

5 ways to stay stress free in life

Health, Health and Lifestyle, Lifestyle Tips

Adolescents, young people and adults - no matter what they say, stress is now engulfing almost everyone's life. Stress comes from thousands of factors such as education, work, family, the chemistry of relationships with close people and the expectations of society. Many can easily deal with these problems. Again, for many it is difficult to manage stress. Because not all people can cope with the situation. But if you want, you can choose the path you like and lead a good life. Add in some survival habits every day that will easily keep you stress free. Here are some tips that will make life more bearable and beautiful. 1. Outside work, office and home is the end of the day. There is little time for yourself. Do not neglect yourself to stay away from stress. 2. Give yours...

Nov142020 by abcNo Comments

Test diabetes if you have 6 symptoms

Cover Story, Health, Health and Lifestyle

Diabetes is caused by a variety of factors, including age, gender, physical obesity, family history of the disease, physical labor, eating habits (especially sugar intake), the presence of other related diseases, color, and medication. According to the World Health Organization (WHO), 85 percent of people do not understand the symptoms of diabetes. And that leads to problems. The late diagnosis makes it difficult to control the disease. However, according to doctors, caution is the main way to solve such problems. Some of the symptoms appear before the onset of diabetes. Being aware of these symptoms reduces the risk of contracting the disease. Let's take a look at the symptoms of diabetes in the body. 1. When the amount of sugar in the blood increases, it puts pressure on the kidney...

Nov142020 by abcNo Comments

Kid too much introvert? Teach 7 techniques

Health and Lifestyle, Kidz

Many children live happily with their families at home. But when he goes out, it is seen that he does not want to mix and talk with anyone. When he/she came in front of the people, he rolled up. Going out to play with friends at school, or talking to others. Not if wrapped. You need to let your child mix with other children. Under the pressure of school, study, tuition, co-curriculum, children's play is often stopped. Don't do it. Which hinders the emotional development of the child. The problem of being in the fold must be eliminated. But not by his own efforts. The parents of the child have to take this responsibility. Let's find out what to do to make the child tactical? 1. Let them mix with other children without keeping them in your hands all the time. 2. Teach the kid...

Nov142020 by abcNo Comments

Vegetables that will prevent heart disease

Health, Health and Lifestyle

Heart disease has become a domestic disease. Many people around the world are dying from this disease. However, in order to survive from this disease, one must first be aware. There are many things to follow. However, there are some foods that can be eaten to prevent this disease. Mushrooms are a good source of anti-oxidants. Besides, this vegetable is rich in B vitamins, copper, potassium, iron, carbohydrates, magnesium, phosphorus, zinc and many other nutrients. Delicious mushrooms to eat. Let's not know the benefits of eating mushrooms- 1. The anti-oxidants in mushrooms keep away from diseases like cancer. 2. Mushrooms work very well in controlling high blood pressure. 3. Mushrooms contain fat-free protein that helps the body eliminate harmful cholesterol. And the fiber i...

Nov142020 by abcNo Comments

How much water need to drink everyday to stay healthy?

Health, Health and Lifestyle

70% of our body is water. There is no substitute for drinking water to stay healthy. Now the question is -How much water need to drink everyday to stay healthy? Experts say that a person should drink at least two liters of water every day to stay healthy. Water can be consumed at any time of the day. However, waking up in the morning and drinking a glass of water has many benefits, experts said. It is important to keep our body hydrated at all times for various physiological functions. So those who wake up in the morning and drink water, even if they do not lose weight is beneficial. Because water does not enter our body for a long time during sleep all night. As a result, there is a shortage of water in the body. When you wake up and drink water, the deficit is filled quickly. ...

Nov142020 by abcNo Comments

দু’জনে ভালো থাকুন

Cover Story, Relationship, আজকের সেরা

স্বামী-স্ত্রীর সম্পর্ক গড়ে ওঠে পারস্পরিক ভালোবাসার মধ্য দিয়ে। একে অন্যের প্রতি শ্রদ্ধা, সম্মান, সহনশীলতার মাধ্যমেই ভালোবাসার এই চর্চা করা সম্ভব। সংসারে স্বামী ছাড়াও থাকতে পারে শ্বশুর-শাশুড়ি, দেবর-ননদ। কিন্তু এ যুগে একান্নবর্তী পরিবারগুলো ভেঙে প্রতিনিয়ত পরিণত হচ্ছে ছোট পরিবারে। ইমরান ও জয়িতার ছোট্ট সংসার। বিয়ে করেছেন কিছুদিন হলো। দু'জনেই চাকরিজীবী। ব্যাংক কর্মকর্তা ইমরান আর স্কুলশিক্ষিকা জয়িতা। ছোট্ট এই সংসারে যেন ব্যস্ততার অন্ত নেই। বাসার কাজ সামলিয়ে স্কুল পানে ছুটতে থাকা জয়িতার জীবন যেন হাঁপ ছেড়ে বাঁচতে চায়। নাগরিক ব্যস্ততার মতো তাদের সাংসারিক ব্যস্ততাও কোনো অংশেই কম নয়। সকালের শুরুটা হয় দু'জনের ব্যস্ততা দিয়ে। সকালের খাবার টেবিল থেকে যে ব্যস্ততার শুরু, ঘুমাতে যাওয়ার আগ পর্যন্ত তা থেকে নিস্তার নেই। নিজের তৈরি হওয়া নিয়ে তাড়াহুড়া শুরু করে জয়িতা। অন্যদিকে ইমরানের খেয়াল রাখা। এরপর সার...

Nov142020 by abcNo Comments

দেরিতে ঘুমিয়েও সকালে সতেজ থাকার উপায়

Health and Lifestyle

কাজের চাপে হয়তো আপনি রাতে সঠিক সময়ে ঘুমাতে যেতে পারেননি। আর কালের জরুরি মিটিং বা কোনো অনুষ্ঠানে আপনাকে যেতেই হবে। এমতাবস্থায় সকালে ঘুম থেকে উঠলে চেহারায় ক্লান্তি ও ঘুম ঘুম ভাব থাকতে পারে। রাতে দেরিতে বিছানায় গিয়েও সকালে নিজেকে সতেজ দেখাতে বেছে নিতে পারেন কিছু কৌশল। জীবনযাপনবিষয়ক একটি ওয়েবসাইটে প্রকাশিত প্রতিবেদন অবলম্বনে নির্ঘুম রাতের ক্লান্তিভাব দূর করার উপায় সম্পর্কে জানানো হলো ১. চোখের ফোলাভাব কমাতে রেফ্রিজারেটরে রেখে চামচ ঠাণ্ডা করে নিন। ঠাণ্ডা চামচ চোখের নিচের চারপাশে আলতোভাবে ধীরে ধীরে ঘষে নিন। ঠাণ্ডা প্রয়োগ কয়েক মিনিটের মধ্যে চোখের ফোলা ভাব কমাতে সাহায্য করে। ২. ঘুমের ঘাটতিভাব কমাতে সকালে ঠাণ্ডা পানিতে গোসল করুন। ঠাণ্ডা পানিতে গোসল ত্বককে উজ্জ্বল ও সতেজ দেখাতে সহায়তা করে। ৩. চেহারার ক্লান্তিভাব দূর করতে ত্বকের ময়েশ্চারাইজার ব্যবহার করুন। ঘুমের স্বল্পতার কারণে ত্বকের আর্দ...