Health and Lifestyle Archives - Page 32 of 140

Nov122020 by abcNo Comments

শীতে রোগ প্রতিরোধ ক্ষমতা বাড়ায় যেসব ফল

Health

করোনার কারণে এ বছর সবাই স্বাস্থ্য নিয়ে উদ্বিগ্ন হয়ে পড়েছেন। স্বাস্থ্য বিশেষজ্ঞরা বলছেন, শীতকালে ফ্লু বা সংক্রমণ আবারও বাড়তে পারে। এজন্য শীতে রোগ প্রতিরোধ বাড়ানো খুবই জরুরি। শীতের সময় এমন বেশ কিছু ফল পাওয়া যায় যা শরীরের রোগ প্রতিরোধ ক্ষমতা বাড়ায়। যেমন- পেয়ারা : আজকাল সারাবছরই পেয়ারা পাওয়া যায়। এতে ভিটামিন সি এবং অ্যান্টিঅক্সিডেন্টস থাকায় এটি সংক্রমণের বিরুদ্ধে লড়াই করে এবং কোষকে যে কোনও ধরনের ক্ষয়ক্ষতি থেকে রক্ষা করে। এছাড়াও পেয়ারাতে প্রচুর পরিমাণে ফাইবার থাকায় এটি হৎপিণ্ডকে সুস্থ রাখে। সেই সঙ্গে রক্তে শর্করার পরিমাণ নিয়ন্ত্রণ করে। নাশপাতি: শীতের ফলের মধ্যে অন্যতম হচ্ছে নাশপাতি। খেতে সুস্বাদু এ ফলটি গুণেও অনন্য। এটি অন্ত্রের জন্য খুব ভালো। নাশপাতিতে ভিটামিন ই, সি এর মতো অ্যান্টিঅক্সিডেন্ট এবং অ্যান্টি-ইনফ্ল্যামেটরি বৈশিষ্ট্য থাকায় এটি শরীরের নানা উপকার করে। কমলা : কমলা ভি...

Nov122020 by abcNo Comments

6 methods to increase the height of kids

Health, Health and Lifestyle

Parents need to keep an eye on their children's height. If the child's growth rate seems to be higher than that of the parents, then compare it with other children of the same age. Studies have shown that food alone can affect a child's height during the growing years. The three most important determinants for height are genes, diet and lifestyle. You can't change the genetic makeup sent to your kids, but you can take care of the other two factors. Here are 6 simple ways to increase the height of children - A balanced diet for overall growth: The best way to increase the height of children is to get proper nutrition to the body. A balanced diet should include the right proportions of protein, sugar, fat and vitamins. Exercise: Children should be taught some general exercise. T...

Nov122020 by abcNo Comments

How to be tall in a natural way?

Cover Story, Health, Health and Lifestyle, Teen

Today I will try to tell you how to be tall by following a few natural ways, in general, the way to grow taller naturally. But these will not work overnight. You just have to be more discriminating with the help you render toward other people. Only then will you get satisfactory results- How to be tall ? 7 easy ways This growth method is the most effective way. This method increases the hormone in the human body by injection, but it is completely illegal which is why a doctor will never prescribe you something like this, and it is very expensive which is why I would not suggest you either. Milk: Drinking milk will help you grow taller because calcium builds bones in your body, another thing that is not in our country is that in America their cows are given various hormone injectio...

Nov122020 by abcNo Comments

6 benefits of eating raisins regularly

Cover Story, Health, Health and Lifestyle

The benefits of eating raisins regularly are enormous. Even raisin soaked water is very beneficial for the body. Raisins contain vitamins, minerals, antioxidants, phytonutrients, polyphenols, and several other fibers. Raisins provide energy to the body and also help in blood production. Some of the magical benefits of raisins will be discussed. Here are the benefits of eating raisins regularly Relieves constipation Raisins are rich in fiber which helps the body to digest faster. This makes food easier to digest and eliminates problems like constipation in the body. Gain weight in a healthy way Not everyone wants to lose weight. There are many people who want to gain weight. Raisins can be your best friend if you want to gain weight. Cancer prevention Raisins contain an...

Nov122020 by abcNo Comments

Foods important for a healthy liver

Cover Story, Health, Health and Lifestyle

The liver is one of the most important organs in our body. However, we never take care of this organ to stay healthy. Like other parts of the body, the liver is no less important to our body. Because it helps to keep the body healthy and strong by removing the harmful toxins that accumulate in the human body. So it is very important to take care of the liver to keep yourself healthy. Find out which foods important for a healthy liver. Garlic Garlic helps in the production of an enzyme from the liver, which easily removes toxins from the body. In addition, garlic contains high-quality antibiotics, antioxidants, and antifungal ingredients, which play an important role in keeping the liver healthy. Fiber-rich foods It is important to include fiber in your diet to keep your liver h...

Nov122020 by abcNo Comments

What is the secret of a happy married life?

Health and Lifestyle, Relationship

There are conflicts about everything. Disagreements, differences of opinion may cause conflict between the two. There is no balance between the couple due to differences of opinion. That is why mental conflicts remain. So what is the secret of a happy married life? Sometimes there are also options to fight. If you listen carefully to what the other person is saying and agree, then there is no problem. Quarrels? Many say quarrels are beneficial for a healthy relationship. It makes your relationship stronger. These assumptions may be true in some cases but lead to the destruction of relationships in others. The quarrel is not always sweet unless there is a proper solution after that. Many say that a relationship never stands without forgiveness. You always have to forgive for a l...

Nov112020 by abcNo Comments

Parental smoking weakens child’s memory: research

Health, Health and Lifestyle

Exposure to secondary smoking from a parent or other family member can impair a kid's cognitive ability and memory in middle age. The data came from a study by the University of Turku in Finland. Researchers claim that if a parent or someone else in the family has a smoking habit in front of a child, the child's memory may be impaired. The study was published in the American Journal of Epidemiology. It is said that weakening or loss of cognitive ability and memory is now a common occurrence. These problems are directly related to smoking. And the risk of this problem is increasing due to indirect smoking. ‘Harmful effects of secondhand smoke in childhood can spread to middle age, which impairs cognitive ability and memory. Researchers at the University of Turku in Finland said th...

Nov112020 by abcNo Comments

Eggs for heart: Eat daily to reduce the risk of heart disease

Cover Story, Health, Health and Lifestyle

To keep the heart healthy, you need to eat the right food as well as exercise. Today I will tell you about three foods that will keep the heart healthy. A report published on a nutrition website states that these foods help to keep the heart healthy: The source of protein is eggs Eggs rich in protein are beneficial for heart health. According to a study published in the Heart Journal, eating eggs every day reduces the risk of heart disease. The study further states that no more than one egg should be eaten per day. Berries Berries also help protect the heart. Studies have shown that drinking one cup (150 grams) of blueberries a day improves blood vessel function. It is rich in antioxidants called high anthocyanins, which help prevent heart disease. Spinach Green veget...

Nov112020 by abcNo Comments

Leaf that will control diabetes

Health, Health and Lifestyle

We use bay leaves to enhance the taste of cooking. But did you know that bay leaves are also very useful in controlling diabetes? In addition, there are thousands of times the bay leaves. Excessive sugary foods are risky for diabetics. Diabetes is never completely cured. But this disease can be controlled. The nutritional value of bay leaves 1. Bay leaves increase the amount of beneficial cholesterol. It is also very effective in reducing fungal infections and healing cuts and wounds. 2. Lowers blood sugar levels. 3. Bay leaves remove toxins from the body. The smell of smoke brings the tension under control. 4. Increases digestion. 5. Bay leaves contain rutin and caffeic acid. These keep the heart healthy. How to eat? Boil a few bay leaves in hot water. You will ...

Nov112020 by abcNo Comments

Exercising wearing the mask can be dangerous

Health, Health and Lifestyle

Everyone is now using masks to prevent coronavirus infection. However, specialist doctors have advised not to do heavy work and exercise wearing the mask. Expert doctors say that if you exercise wearing the mask, the oxygen in the body is reduced and the risk is increased! Recently, a 26-year-old Chinese man lost consciousness after running 2.5 miles wearing a mask. He was rushed to Wuhan Central Hospital where he underwent surgery. Again, three schoolchildren were killed while running on the field after wearing a mask at a school in China. Doctors have advised you to wear a mask when you go out to protect yourself from coronavirus. However, doctors think that it is better not to wear a mask while doing heavy work or exercise alone. So, exercise while maintaining social dist...

Nov112020 by abcNo Comments

Two exercises will keep the lungs healthy

Health, Health and Lifestyle

Breathing exercises should be done to improve lung performance, especially in patients with asthma or chronic bronchitis. In addition, it relaxes or reduces stress. Breathing exercises Sit with your spine straight and close your eyes and take a few deep breaths. Gradually its speed will decrease. Count one at the first exhalation, the next two, thus up to five. Then start again with a new one. Do this exercise for 10 minutes a day. It is a kind of meditation. Belo Breathing This is an exercise for closing the mouth and breathing frequently through the nose. Try to inhale and exhale three times per second. Breathing and exhaling times will be the same. This will quickly exercise the chest and thoracic muscles. Then breathe normally for a while. Not more than 15 seconds. Th...

Nov112020 by abcNo Comments

Coronavirus: Things to keep in mind when taking home treatment

Health, Health and Lifestyle

If you have symptoms of coronavirus and corona is positive, you can take treatment at home as per the advice of the doctor. Only if the condition is severe and severe breathing problems should go to the hospital. It is possible to recover from this virus with home treatment. There are a few things to keep in mind when taking treatment while at home. Keep yourself in a separate room If corona symptoms appear, immediately isolate or isolate yourself from other family members. This will reduce the risk of infection in others. What to do if there is a fever? Symptoms of coronavirus usually include fever and runny nose. In this case, follow the doctor's advice. If there is no cough It is better not to lean on the back while sitting while coughing. Sit with your spine straig...

Nov112020 by abcNo Comments

7 foods to increase the child’s immunity

Health, Health and Lifestyle

One of the ways to increase immunity is to eat a balanced diet. Children need a better diet to stay healthy and fit than adults. There are some foods to increase the child's immunity. Let's find out which foods to increase the child's immunity Breast milk Breast milk is an essential ingredient for young children. They get the necessary nutrition from their mother's breastfeeding. You can also eat cooked vegetables and fish. Turmeric Turmeric has anti-inflammatory, antiseptic, and antibacterial properties, which enhances immunity. Feed turmeric mixed with baby's milk before going to bed at night. And in the morning you can eat half a teaspoon of honey and a little bit of raw turmeric. Yogurt Yogurt helps prevent gastrointestinal diseases. Yogurt is full of probiotics, w...

Nov112020 by abcNo Comments

Going to stay on a hotel? stay safe by following these rules

Health, Health and Lifestyle, Travel Destinations

After being locked down for more than three months due to coronavirus, many are going on business and personal travel. It is not safe to stay in a hotel now, as coronaviruses are more likely to be transmitted from public places. If you are staying at a hotel while traveling at this time, there are some things you must follow. Hotel room booking Before booking a room at the hotel, check that the rules required to stay safe from Corona are being followed. Book a room only if you have complete security. Use masks and gloves Use masks and gloves at the hotel to prevent infection. Keep many masks and gloves with you. Change if necessary. Soak the used gloves in hot water for a while and then wash them. Sanitize the room Hotel staff should be advised to completely ...

Nov112020 by abcNo Comments

Eat food to control blood pressure

Cover Story, Health, Health and Lifestyle

Potassium is one of the most important elements of the body. Plays an important role in controlling blood pressure. So, food to control blood pressure will contain potassium. Potassium deficiency is filled by playing banana. A medium-sized banana contains about 422 mg of potassium. But many do not like to eat bananas. Now the question is - how to fill their potassium deficiency. Dietitian Reshmi Roy Chowdhury said that even if you do not eat bananas, vegetables, tomatoes, fruit juices and all kinds of pulses will meet the potassium deficiency. Food to control blood pressure Spinach In addition to vitamins A, C, K, this vegetable contains folic acid, iron, and calcium. One cup of spinach contains about 540 mg of potassium, which also helps in weight loss. Coconut water ...