Health and Lifestyle

Tonsillitis can affect people of all ages. The disease is especially prevalent in winter and rainy days. Frequent sore throat, fever, reluctance to eat are some of the symptoms of tonsillitis. Many patients stop eating at this time because they cannot swallow food properly. This results in dehydration and lack of calories. What are tonsils? Tonsils are a part of our body's immune system and they are located in four groups inside our mouth. Their names are lingual, palatine, tubal, and adenoid. Inflammation of any one of these tonsils is called tonsillitis. How tonsil works Its main function is to create immunity before birth. If there is a problem with tonsillitis, the patient suffers from frequent colds and the tonsils and adenoids become enlarged. Healthy people who do not have fr...

Many mothers use diapers when they take their babies out. Prolonged diaper use is harmful to the baby. As is often seen, diapers do not change after getting wet, which is fatally harmful to the baby. Many times the baby's skin is rash. Prolonged use of dirty diapers and food allergies, sensitive skin can cause rashes on the baby. Let's find out what to do to get rid of baby rash- 1. If the diaper gets wet, it should be changed immediately. Prolonged use of dirty diapers and food allergies, sensitive skin can cause rashes on the baby. 2. The baby's skin should be cleaned with a clean cloth before putting on new diapers. 3. You can use coconut oil to get rid of rash. It contains antifungal and moisturizing ingredients that protect the skin from bacterial attack. Use oil on ...

Everyone should walk every day to get rid of excess fat from the body. However, many of us do not know how much walking is important for weight loss. Those who have just started walking to lose weight should walk at least five miles a day. Holy Family Hospital cardiology and medicine specialist. Uttam Kumar Das told Jugantar that a person needs to walk 40 to 45 minutes every day to stay healthy. Walk in such a way that the body sweats. ‘Also the amount of walking to lose weight depends on age and performance. Weight loss will be followed by fatigue and constant tiredness. Meanwhile, a report published on a health website on the subject, citing a 2016 study in the Brazilian Journal of Physical Therapy, found that if an obese person walked 10,000 steps (about 5 miles) a day, he w...

Many people get colds at this time of the season. Many people do not know whether it is possible to exercise with a cold. Whether to exercise in the common cold depends on the condition of the patient's body and the severity of the disease. A health website recently suggested this. Whether you exercise with a sick body will depend on the severity of your illness. Common colds include sneezing, coughing, nasal congestion, sore throat, fatigue, etc. If the level of the disease is mild, you can do light exercise and walk. At this time you should choose ‘cardio’, ‘stretching’ etc. without heavy exercise. Exercise at home when you are sick. Because if you go to the gym, there is a strong risk that your flu virus will spread to others. However, if the severity of the disease is...

Many pregnant mothers are becoming mentally weak due to corona. As a result, various problems are appearing. However, if the whole family takes care of the pregnant mother and child will be healthy. In this regard, the gynecologist of the Public Health Center. Sonia Siddique told Jugantar that mothers face various physical adversities during pregnancy. As well as being emotionally upset. Therefore, the mother's physical health as well as mental health should be taken special care at this time. Let's know what to do to keep the mother's mental health good- 1. At this time the pregnant mother has to follow the hygiene rules. Don't be overly nervous and anxious if you are mentally weak. Everyone in the family must give him courage. To keep yourself and your child healthy, you need to use...

Cole light will come to the baby, this is the expectation of all women. If pregnancy is easy, many people have to try for it. If you want a child, both men and women have to abide by certain things. Let's find out what to do 1. Food is a very important issue in this case. Both women and men need to adhere to a healthy diet, which will increase the chances of getting pregnant. 2. There is no substitute for exercise to stay healthy. It is very important to stay fit for easy pregnancy. You can take part in physical exercises with your partner. Practice walking for 30 minutes every morning. 3. Always try to stay carefree. You can do some yoga, meditation or reading a book. 4. Refrain from drinking alcohol at this time. In addition, smoking can reduce the fertility of both men a...