How much water need to drink everyday to stay healthy?

70% of our body is water. There is no substitute for drinking water to stay healthy. Now the question is -How much water need to drink everyday to stay healthy?

Experts say that a person should drink at least two liters of water every day to stay healthy. Water can be consumed at any time of the day. However, waking up in the morning and drinking a glass of water has many benefits, experts said.

It is important to keep our body hydrated at all times for various physiological functions. So those who wake up in the morning and drink water, even if they do not lose weight is beneficial.

Because water does not enter our body for a long time during sleep all night. As a result, there is a shortage of water in the body. When you wake up and drink water, the deficit is filled quickly.

Let’s find out the benefits of drinking water-

After waking up in the morning and drinking a glass of lukewarm water, the stomach is cleansed. The rest of the food is stored in the colon after it is digested from the time of eating. This whole process is caused by peristalsis. It is also found in the esophagus, stomach, small intestine and large intestine. Adequate amount of water is required for peristalsis.

Drink small amounts of water throughout the day without drinking too much water at any one time of the day. Make sure that there is no dehydration in the body.