09/08/2020 by abc

There is no substitute for boosting immunity power to fight coronavirus. That is why from that beginning till now we have only been discussing or trying to know how to increase immunity. But this attempt to know and obey will fail if we unknowingly eat foods that will lower our immunity. Find out which foods lower our immunity.

Fast food reduces immunity power

In today’s world there are very few people who do not eat fast food. But have we ever considered that this fast food is a threat to us? Fast food is high in sugar and salt and low in fiber. As a result, these foods are high in calories, which can lead to obesity. We know that obesity is the main cause of many diseases. So eating fast food will increase your chances of getting more and more fat. Studies have shown that eating fast food regularly changes the body’s immune system and reduces immunity.

Foods rich in testing salt or monosodium glutamate (MSG)

People’s interest in ready-made and processed foods has multiplied. Almost every family is eating some kind of ready-to-eat food regularly. Testing salts are always used in these processed foods. Studies have shown that testing salt reduces the activity of the thymus and spleen, resulting in reduced T-cell and B-cell production. It also reduces immunity power. This testing salt also reduces the production of interleukin and increases the risk of disease.

Caffeine

We drink tea or coffee almost every day and everyone knows that they contain caffeine. Studies have shown that excess caffeine reduces the body’s production of T-cells and interleukin. That is, the immunity power is reduced.

Alcoholic beverages

Drinking alcoholic beverages reduces the efficacy of macrophages, immunoglobulins and cytokines. This element plays an important role in increasing the body’s immunity power. But when their effectiveness is reduced, the body will easily get infected with viruses or bacterial diseases.

Sugar-rich foods

Most of the foods on our daily diet are rich in sugar. Sugar is the most delicious food for bacteria or viruses. So the more we eat foods rich in sugar, the more harmful viruses, bacteria will be born in our body. And will reduce our immunity.