6 super foods for controlling high blood pressure

The number of heart patients is increasing day by day. And the biggest culprit behind this problem is high blood pressure. Millions of people around the world are suffering from this problem. Almost everything in our body depends on food. So, there are some foods which will keep your heart healthy by controlling high blood pressure.

 

There are some foods for controlling high blood pressure. Let’s find out now:

 

Fruits rich in vitamin C.

Fruits such as grapefruit, orange and lemon, which are rich in vitamin C, can be strong in reducing high blood pressure. These are packed with vitamins, minerals and plant compounds that reduce the risk of heart disease by lowering high blood pressure and helping to keep your heart healthy.

 

Pumpkin seeds

Pumpkin seeds look small but full of nutrients. It contains a concentrated source of nutrients such as magnesium, potassium and arginine, which are important for controlling high blood pressure. It also contains an amino acid required for the production of nitric oxide which is very important for relaxing blood vessels and lowering blood pressure.

 

Fatty fish

Different fatty fish can be a very good source of omega-3 fatty acids. And it is very beneficial for heart health. In addition to lowering high blood pressure, these fats also reduce inflammation and levels of a blood vessel compound called oxylipins.

 

Carrots

Carrots contain phenolic compounds such as clinogenic, p-virgin and caffeic acid. And these compounds can help relax blood vessels and reduce high blood pressure by reducing inflammation. And to reduce blood pressure, eating carrots raw is more beneficial.

 

Chia seeds

Chia seeds are rich in potassium, magnesium and fiber, which are essential for controlling high blood pressure. Studies have shown that chia seeds lower blood pressure and are more beneficial if eaten for more than 12 weeks.

 

Spinach

Spinach is high in nitrate. It is also rich in antioxidants, potassium, calcium and magnesium, which can reduce high blood pressure. In addition, spinach can help reduce arterial stiffness and improve the heart.