Tremendous Health Benefits of Bitter Gourd
Although bitter in taste, health benefits of bitter gourd is wonderful. It is a nutritious vegetable. It contains Vitamin C, Vitamin A, Folate, Potassium, Zinc, Iron, Magnesium and many more. It is very important to eat bitter gourd regularly to increase immunity during this time of virus panic.
Health benefits of bitter gourd
A very crucial benefits of bitter gourd is it helps to reduce excess blood sugar levels.
Reduces the risk of high blood pressure. Regular consumption of bitter gourd (karala) lowers the level of LDL or bad cholesterol in the blood.
Regularly eating bitter gourd reduces the risk of cancer.
The anti-oxidant properties and vitamin C in bitter gourd boost the body's immunity. It also helps reduce the incidence of allergies and infections.
The anti-oxida...