cholesterol Archives

Jul242025 by abcNo Comments

Fruits That Lower Cholesterol and Keep Your Heart Healthy

Cholesterol is a waxy molecule in our blood that helps our cells stay healthy. But too much cholesterol can make heart disease more likely. So, how can we keep our cholesterol levels in check? The good news is that nature gives us an easy answer: fruits. Adding fruits to your daily diet in a balanced and consistent approach makes it much easier to keep your cholesterol levels in check. How Fruits Can Help Lower Cholesterol Fruits are good for your heart since they are high in fiber, vitamins, and antioxidants. Soluble fiber is one of the most important parts because it helps lower cholesterol by slowing down its absorption during digestion and helping the body get rid of it. FruitsCitrus fruits including oranges, grapefruits, lemons, and others are high in vitamin C, which is b...

5 fruits will help reduce harmful cholesterol

Health, Health and Lifestyle

There are two types of cholesterol in our blood. One is beneficial for the body and the other is harmful. If you keep some fruits in the leaves regularly, bad cholesterol will be removed from the body. Eat pears regularly to get rid of harmful cholesterol in the blood. Bad cholesterol is eliminated by eating apples. As well as helping to increase the level of beneficial cholesterol for the body. You can eat fiber-rich grapes to control cholesterol. Eating lemons rich in citric acid removes harmful cholesterol. The fiber, vitamin C, and antioxidants in ripe papaya play a role in controlling cholesterol.

I ate too much oily and fatty food, what to do?

Health, Health and Lifestyle

There is also a solution for those who eat a little too much cholesterol outside of prescription. Let's see what experts are giving tips: Lukewarm water Whenever you feel like you have swallowed a little too much oil-fat food, start drinking lukewarm water 30-35 minutes after eating. According to experts, lukewarm water helps digest food faster. It also breaks down the harmful elements and removes them from the body. Researchers have always suggested drinking light hot water. Lemon water If you feel short of breath after eating more oil and fat, then lemon water may be ideal. There is no pair to remove the oily components of food from the body. Little Walk There is no substitute for walking to reduce cholesterol. So whenever you think ‘Today ...