Exercises that will keep the body fit after 40
After 40, bodies started shrinking. Many people do not understand what exercise to do in middle age. Again, many people at this age are reluctant to exercise. However, there are some simple exercises that you can do effortlessly after the age of 40.
Squats
It is very beneficial. Doing 10-15 squats with both hands putting in front of is very beneficial for the joints. It is very beneficial for the waist and knees too.
Dumbbells
Office-going men and women no longer carry heavy objects while sitting for a long time. So if the dumbbell goes up and down after 40, the deficit of physical exertion will be filled. It increases muscle strength and sheds excess fat. This exercise is also useful in building chest and abdominal muscles.
Modified Push-up
Push-up is a benef...