health tips Archives

Aug162025 by abcNo Comments

Foods to Avoid for Preventing Colon Cancer

Diet is among the factors closely affiliatedwith the disease. The number of patients diagnosed with colon cancer is on the rise. Studies on colon cancer suggest that some of its carcinogenic chemicals are as a result of certain foods that we consume. How to Eat Certain Foods When cooking meat and fish, high-temperature cooking methods such as grilling and charring introduce heterocyclic amines and polycyclic aromatic hydrocarbons. Burning, charring, deep-frying, and high heat frying is a sure way to produce these substances. Because such foods are a health risk, fish and meat should be served in stew or curry and not in a charred or deep-fried form. Deep-fried and high temperature baked foods, especially French fries, crackers, chips, and deep-fried biscuits, also result in th...

Aug142025 by abcNo Comments

Can too much sleep give you migraines?

Health, Health and Lifestyle

A lot of individuals think that migraines are just bad headaches and don't take them seriously. But those who have been through it know how bad the suffering can be. The main signs of this condition include severe pain on one side of the head, nausea, dizziness, and being very sensitive to light and sound. Stress is commonly blamed, but too much rest can also be a cause. What Causes Migraines? Experts still don't know for sure what causes migraines. There may be more than one cause, but doctors often say that too much stress is the main one. Overworking or worrying about work can often lead to migraines. In these situations, doctors frequently tell patients to relax. Staying away from bright lights and loud noises and getting as much sleep as possible might help ease the pain....

Aug132025 by abcNo Comments

A good night’s sleep is correlated with a quality mattress.

Health, Health and Lifestyle, Lifestyle Tips

A restful night's sleep greatly improves the following day. Your brain receives adequate rest when you get enough sleep, which keeps your mood upbeat and positive. A good mattress can guarantee a comfortable night's sleep, which is crucial for maintaining good health. It gets late at night. In bed, you're lying down. All the lights are off, the room is peaceful, and a cool breeze blows through, but sleep is elusive. You flip over, reposition your pillow, and cover yourself with the blanket, but your body is unable to find the solace it seeks.Is it your mattress? Maybe. The bed we use each night has a significant impact on our mood, health, and even the quality of our sleep. However, the majority of people only consider brand, color, and price when selecting a mattress. That doesn't alwa...

Jul292025 by abcNo Comments

What to Do if Someone loses Consciousness

Health, Health and Lifestyle

What to Do if Someone loses Consciousness Someone around you could suddenly faint or lose consciousness, whether you're at home, on the street, or at work. In these situations, timely and correct first aid can often stop a bad consequence from happening. This is what you need to know: Signs That You Might Faint Before passing out, most people display indicators of trouble: Skin that is pale Feeling sick Feeling dizzy Too much sweating Vision that is blurry Ringing in the ears Fast breathing or heart rate Yawning a lot If you see these indicators, do something right away: Get the person to sit or lie down right away. Keep your head a little lower than your heart. Lift your legs to get more blood to your brain. Most of the time, fainting lasts only a ...

Jul282025 by abcNo Comments

Is your child suddenly acting up or angry? Check to see whether these are the reasons.

Health and Lifestyle, Kids Health, Lifestyle Tips

The strongest emotional attachment for most kids is with their mother. They laugh with her, ask for help, and make countless demands, but they also often vent their deepest rage and defiance at her. Some kids act properly with everyone else but are rude and defiant just with their moms. What causes this to happen? For example, 12-year-old Tina (a fake name) has recently started becoming furious when her mother talks to her. She won't listen, gets angry, and acts out. A year ago, she loved her mom. Her mother says things started to change about 7–8 months ago, not long after Tina's baby brother was born. Tina has been throwing more tantrums and being disobedient, especially toward her mother, since then. Her mother attempts to get her back by giving her her favorite food, ...

Jul282025 by abcNo Comments

3 Foods That Are Good for Your Kidneys

Health, Health and Lifestyle

A lot of the time, doctors believe that the kidneys are the body's natural filters. They assist keep our blood pressure in check, remove nitrogen-based waste and extra fluid from our bodies, and keep the balance of fluids and electrolytes in our bodies. In short, you need healthy kidneys to have a healthy body. Three specific foods can be quite important for keeping them working well. Dr. Eric Berg is a well-known American chiropractor and nutritionist. He says that eating the following foods can help your kidneys stay healthy. Cucumber Cucumbers are a great way to keep your body hydrated, which is important for your kidneys. Cucumbers are known for having a lot of water in them, which can assist the body get rid of toxic waste like uric acid and creatinine. You can consume cuc...

Jul212025 by abcNo Comments

10 Effective Tips for sleeping well at night

Health, Health and Lifestyle, Lifestyle Tips

Getting a good night’s sleep is just as essential as regular exercise and a balanced diet. Poor sleep can have long-term negative effects on the body, such as lack of concentration, headaches, mood swings, and reduced cognitive performance. It can also lead to weight gain, difficulty losing weight, diabetes, and other physical complications. Follow these tips to improve your sleep at night. 1. Get Sunlight Exposure During the Day To improve sleep at night, you first need to understand your body’s circadian rhythm—the internal clock that regulates your sleep-wake cycle. Daylight is one of the main factors that helps maintain this rhythm. Spending enough time in natural daylight energizes you during the day and helps your internal clock align better with your sleep cycle. If natura...

Jul202025 by abcNo Comments

Yo! Are Your Eyes Lookin’ All Sunken After 30? Could Be These Things, Man!

Health, Health and Lifestyle

Alright, listen up! You hit the big 3-0 and suddenly—bam!—your once glorious, sparkling, Joey-approved eyes are lookin’ like you just binge-watched an entire season of your ex’s vacation videos. What gives? Well, turns out there’s some real science-y stuff behind it. But don’t worry, I got you. Let’s break it down… Joey-style. Sleep, Baby! You need seven hours of sleep, at least. No, not a nap between lunch and pizza. Real sleep. I know you think you’re fine on 4–5 hours (you’re not), but your eyes? Yeah, they’re snitching on you. Dark circles, puffy bags, and eyes sinking like a bad date? That’s your body saying, “Dude, go to bed!” Pro tip: Don’t let sleep be your Ross. Get back together with it. Stress—The Not-So-Friendly Friend You know what stress does? It...

Apr172025 by abcNo Comments

Benefits of Drinking Turmeric Milk

Health, Health and Lifestyle

We all know that turmeric enhances the flavor of food, and milk is packed with nutrients. But did you know that combining turmeric with milk significantly boosts its health benefits? Turmeric milk has long been used as a natural remedy for various ailments. Especially during seasonal changes, a glass of turmeric milk can help relieve colds, coughs, body aches, and more. It also helps fight different types of infections. Promotes Better Sleep Those who suffer from insomnia or have trouble sleeping can benefit from turmeric milk. It helps keep the brain healthy, improves memory, and promotes restful sleep. Turmeric is believed to have a positive impact on brain function. Drinking it at night can be especially helpful for those with sleep issues. Prevents Skin Aging Dr...

Apr122025 by abcNo Comments

Foods and Drinks That Slowly Harm Your Brain After 30

Health and Lifestyle, Lifestyle Tips

As we age, our bodies naturally go through certain changes — and the brain is no exception. Memory lapses become more common, and the risk of stroke increases. However, adopting a healthy lifestyle can significantly reduce these risks. The earlier you start practicing good habits, the healthier your middle and old age will be. Once you cross 30, you need to be extra mindful of your well-being. There’s no alternative to a balanced diet and regular physical activity. You also need to manage stress and take care of your mental health. It's equally important to know which foods to avoid, as some can gradually damage your brain. Here are some of them: Butter, Dalda, and Margarine Butter may be delicious, and it's often used in rich dishes like butter chicken. But keep in mi...

Apr82025 by abcNo Comments

What Parents Should Know Before Piercing a Child’s Ears

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Piercing a child’s ears is a special moment for many parents. But it’s not just about wearing cute earrings—it’s important to know what to do before and after the piercing to avoid pain or infection. ✅ Preparation First, Then Proper Care In the past, ear piercings were often done at home by mothers or aunts using a needle and thread. Nowadays, most parents go to beauty parlors or doctors, where the process is quick and often pain-free with anesthesia. But even so, careful attention before and after the piercing is essential to avoid any problems. 👶 When Is the Right Age? Experts say there’s no exact age to pierce a child’s ears. However, it’s important that the upper part of the earlobe has matured properly. If not, the hole might shift down over time, especially with heavy ear...

Apr82025 by abcNo Comments

কান ফোঁড়ানোর আগে যা জানা প্রয়োজন

Health, Health and Lifestyle, Kids Health

কান ফোঁড়ানোর আগে যেমন প্রস্তুতি আছে, পরেও তেমনি যত্ন নেওয়ার বিষয়টি গুরুত্বপূর্ণ। কান ফোঁড়ানোর সময় কানের লতির ওপরের হাড় পরিপক্ব হতে হবে আগেকার দিনে ছোট বয়সে কান ফোঁড়ানোর কাজটা মা–খালারাই করতেন। ঘরে থাকা সুই–সুতা দিয়ে দক্ষ হাতে কাজটা সারতেন তাঁরা। কানের সেই সুতা খুলে কিছুদিন পর পরিয়ে দিতেন রুপা বা সোনার রিং। সময় বদলেছে। এখনকার মায়েরা ছোট্ট মেয়ের কান ফোঁড়াতে পারলার বা চিকিৎসকের দ্বারস্থ হন। অ্যানেসথেসিয়া দিয়ে কান ফোঁড়ানো হয় বলে খুব একটা টের পাওয়া যায় না। তবে শখের বশে কান কেবল ফোঁড়ালেই হবে না, মেনে চলতে হবে কিছু বিশেষ নির্দেশনা। কান ফোঁড়ানোর আগে যেমন প্রস্তুতি আছে, পরেও তেমনি যত্ন নেওয়ার বিষয়টি গুরুত্বপূর্ণ। একটু অসাবধানতায় কানের ক্ষতি হওয়ার আশঙ্কা থাকে অনেক। কান ফোঁড়ানোর আগে প্রস্তুতি আছে আমাদের দেশে বেশির ভাগ ক্ষেত্রে দেখা যায়, মায়েরা কম বয়সেই মে...

Mar282025 by abcNo Comments

5 Easy Ways to Maintain Eye Health

Health, Health and Lifestyle

We use various products to make our eyes look beautiful and attractive. However, many of us neglect eye health. If you ask around, you'll find very few people who actively take care of their eyes. But by following some simple habits, it's possible to maintain good eye health. Here are five easy ways to care for your eyes: 1. Eye Exercises Just as yoga helps keep the body healthy, certain exercises are essential for maintaining good vision. Try focusing on an object from different distances to improve your eyesight. 2. Vitamin A Vitamin A is crucial for eye health. Carrots, spinach, and other green leafy vegetables are rich in Vitamin A. Eating these regularly can help keep your eyes healthy. 3. Sunglasses Wearing sunglasses is essential when going out in the sun. S...

Mar282025 by abcNo Comments

Kidney Stones: What to Eat and Avoid?

Health, Health and Lifestyle

Kidneys play a crucial role in filtering excess water, minerals, and waste from the blood, eliminating them through urine. However, an imbalanced diet high in sodium, calcium, protein, and low in fiber and water intake can lead to kidney stone formation. What Are Kidney Stones? Kidney stones are small, hard mineral and salt deposits that form in the kidneys. They primarily consist of calcium, oxalate, uric acid, or phosphate. If a stone gets stuck in the kidney or urinary tract, it can cause severe pain, bleeding, nausea, and difficulty urinating. Main Causes of Kidney Stones: Dehydration (not drinking enough water) Unhealthy diet (high in oxalate, sodium, and calcium) Excessive protein intake Genetic predisposition What to Eat if You Have Kidney Stones? Th...

Mar262025 by abcNo Comments

4 Remedies to Heal Cracked Heels in Summer

Health, Health and Lifestyle

Taking special care of your skin is essential during summer. Most people focus on their face and hands, often neglecting foot care. This can lead to problems like cracked heels. During winter, dry skin is a common cause of cracked heels. However, if your heels continue to crack even in summer, it can be a concern. Various factors contribute to this issue, such as excessively dry skin, dehydration, dust, excessive sweating, and wearing improper footwear. If your heels crack during summer and become painful, there’s no need to worry. Following a few home remedies can help heal your heels easily. Causes of Cracked Heels One of the main causes of cracked heels in summer is dehydration, which makes the skin dry and lifeless. Walking barefoot for long periods can also harden a...