Tag: reduce belly fat

It is very difficult to lose belly fat. This fat does not want to be reduced easily. Lifestyle changes, proper diet and regular exercise can subdue this stubborn fat. Here are some things to follow to reduce belly fat.   Eat more fiber Foods rich in fiber stay in the stomach for a long time. The result is no extra appetite. Fruits, oats, nuts can be eaten as a healthy food to reduce belly fat.   Drink lukewarm water Make it a habit to drink light hot water to reduce belly fat. It is also important to drink enough water.   Say No to sugar Eliminate sugar from the diet. Sugar is called slow poison. It is one of the causes of various diseases besides increasing fat. Eat molasses, honey or palm corn instead of sugar.   Do not eat extra salt ...