Foods to Avoid for Preventing Colon Cancer
Diet is among the factors closely affiliatedwith the disease. The number of patients diagnosed with colon cancer is on the rise. Studies on colon cancer suggest that some of its carcinogenic chemicals are as a result of certain foods that we consume.
How to Eat Certain Foods
When cooking meat and fish, high-temperature cooking methods such as grilling and charring introduce heterocyclic amines and polycyclic aromatic hydrocarbons. Burning, charring, deep-frying, and high heat frying is a sure way to produce these substances. Because such foods are a health risk, fish and meat should be served in stew or curry and not in a charred or deep-fried form.
Deep-fried and high temperature baked foods, especially French fries, crackers, chips, and deep-fried biscuits, also result in th...
