Health benefits of oatmeal
If a healthy breakfast is listed, the name of the oat meal will come first. Eating a bowl of oats mixed with fruits and nuts in the morning will fill your stomach and you will get 100% nutrition and energy. Find out the benefits of this nutritious food grain.
Health benefits of oatmeal
Oatmeal is rich in fiber, iron, protein and vitamin B. Vitamin B helps the body digest carbohydrates.
Oatmeal contains more essential minerals like calcium, magnesium etc. as compared to other cereals.
Oatmeal contains a special type of fiber called beta glucone, which plays an important role in reducing the amount of cholesterol in the body. Eating three grams of oats a day can reduce cholesterol by about eight to ten percent.
Beta glucone also helps prevent bacterial infections by boosti...