Health Archives - Page 23 of 39

Nov192020 by abcNo Comments

Stroke does not mean death, what will save the patient?

Cover Story, Health, Health and Lifestyle

Stroke is a disease of the blood vessels of the brain. However, many of us do not know about this disease. And you need to have a clear idea about this disease. If for some reason the blood vessels in the brain are blocked or ruptured, a stroke occurs. Remember, a stroke is never caused by trauma. Closing blood vessels causes more strokes. About 70% of strokes are due to blockage of blood vessels. Therefore, it is necessary to be admitted to the hospital as soon as possible after seeing the symptoms of stroke. What is a stroke? The rapid complication that occurs as a result of disruption of the blood supply to the inside of the brain is called a stroke. Stroke means going to the brink of life and death. As a result, the surviving patient may become paralyzed. However, a controlled...

Nov172020 by abcNo Comments

সোশ্যাল মিডিয়া শিশুদের বাঁচাবেন যেভাবে

Health, Kids Health, Kidz

সোশ্যাল মিডিয়া সাইটগুলোতে নানা ধরনের রেকমেনডেশন পাঠানোর জন্য যেসব প্রোগ্রাম দেয়া থাকে, তা শিশুদের ঝুঁকি আরও বাড়িয়ে দেয়। মানসিক অবসাদ কিংবা আত্মহত্যার জন্য তথ্য খুঁজছে যে টিনএজার তার কাছে এসব রেকমেনডেশন ইঞ্জিনগুলো আরও বেশি করে তথ্য পাঠায়। অনেক শিশু অনলাইনে ভিডিও দেখে সেগুলো থেকে আত্মহত্যায় প্ররোচনা পেতে পারে। তাই সোশ্যাল মিডিয়ার ক্ষতিকর কন্টেন্ট ও ভিডিও থেকে শিশুদের দূরে রাখতে বাবা-মায়ের সচেতনতাটাই সবচেয়ে জরুরি। ব্রিটেনের টেলিযোগাযোগ নিয়ন্ত্রণ কর্তৃপক্ষ অফকমের হিসাব অনুযায়ী, ১২-১৫ বছর বয়সীদের ৯০ শতাংশের হাতে মোবাইল ফোন রয়েছে। এদের মধ্যে প্রতি চারজনের মধ্যে তিনজনের এখন সোশ্যাল মিডিয়া অ্যাকাউন্টও রয়েছে। আইন অনুযায়ী, জনপ্রিয় অ্যাপগুলোতে ১৩ বছর বয়সের নিচে কাউকে অ্যাকাউন্ট খুলতে দেয়ার কথা না। কিন্তু তা সত্ত্বেও শিশুরা এসব অ্যাকাউন্ট তৈরি করছে এবং তাদের ঠেকাতে সোশ্যাল ম...

Nov172020 by abcNo Comments

শিশুরা করোনায় কম আক্রান্ত হয় যে কারণে

Health, Kids Health

প্রাপ্তবয়স্কদের তুলনায় শিশুরা করোনাভাইরাসে কম আক্রান্ত হয়ে থাকে। শিশুদের করোনাঝুঁকি কম থাকার কারণ জানা গেছে বলে দাবি করছেন গবেষকরা। বিশ্বব্যাপী করোনাভাইরাসের সঙ্গে যুদ্ধ চলছে সেই মার্চ মাস থেকে। এই লম্বা সময়ে আমরা জেনেছি প্রাপ্তবয়ষ্ক থেকে বৃদ্ধদের জন্য এই ভাইরাস যতটা ভয়ানক; আর শিশুদের জন্য তেমন বিপজ্জনক নয়। এমন হওয়ার পেছনের উল্লেখযোগ্য একটি কারণ আবিষ্কার করেছেন গবেষকরা। গবেষণাটি ‘জার্নাল অফ ক্লিনিক্যাল ইনভেস্টিগেশন’ সাময়িকীতে প্রকাশিত হয়েছে। কেমন শিশুরা কম আক্রান্ত হয় সফলভাবে সংক্রমণ ঘটানোর জন্য করোনাভাইরাসকে ফুসফুসের ‘এপিথেলিয়াল সেল’ ভেদ করতে হয়। আর যে ‘এনজাইম’ বা ‘কো-রিসেপ্টর’য়ের মাধ্যমে ভাইরাসটি এই কাজ করে সেটি প্রাপ্তবয়স্ক ও বৃদ্ধদের তুলনায় শিশুদের থাকে কম। গবেষণায় বলা হয়, ওই ‘এনজাইম’কে দমন করতে পারলে প্রাপ্তবয়স্কদের ‘কোভিড-১৯’ থেকে সুরক্ষা দেয়া এবং রোগ সারিয়ে তোলাও সম্...

Nov162020 by abcNo Comments

What is the best weight according to height?

Cover Story, Health, Health and Lifestyle, Teen

Weight loss will be followed by fatigue and constant tiredness. Excess weight increases the risk of various diseases. Weight loss will be followed by fatigue and constant tiredness. But you know how much you need to weigh according to your height. Let's find out how much is the best weight according to height- 1. For 4 feet 6 inches to 5 inches, the weight should be 40-56 kg; This applies to men. And 36-55 kg for women. 2. 5 feet 1 inch males weigh 48-60 kg and females 45-58 kg. 3. 5 feet 2 inches males weigh 50-60 kg and females 48-58 kg. 4. 5 feet 3 inches males weigh 51-63 kg and females 48-61 kg. 5. 5 feet 4 inches males weigh 52 kg 6 kg and females 48-63 kg. 6. 5 feet 5 inches males weigh 55-6 kg and females 50-65 kg. 7. 5 feet 6 inches males weigh 56-70 kg and ...

Nov162020 by abcNo Comments

Suffering from insomnia? keep 4 trees in the house

Health, Health and Lifestyle

Getting enough sleep at night is essential for getting things done. Because sleep prepares your body for the next task. Irregular eating habits, lack of exercise, gadget-dependent modern life have robbed many of their sleep. It is seen many times, the body is very tired but sleep does not come. Waking up at night is deadly harmful for the body. If you do not sleep properly at night, various physical diseases can occur. So you need to sleep at night as needed. About 50 percent of the world's population suffer from insomnia. Many people also take medication for this problem and find it difficult to wake up in the morning. If you have trouble sleeping, your body also gets sick. Trees can keep the house for those who have trouble sleeping and sleep better. Plants have some natural eff...

Nov162020 by abcNo Comments

Symptoms of fatty liver, what to do?

Health, Health and Lifestyle

Many people suffer from excess belly fat problem. Which is called fatty liver. These fatty livers cause many diseases. So if you have excess belly fat, it must be reduced. As the abdomen grows, so does the risk of fat deposits in the liver. And the ability to work is somewhat reduced. Liver damage can also occur as a side effect of certain medications. However, before taking special drugs, liver enzymes should be tested. How to understand fatty liver- 1. Many times unknowingly the ability of the liver to work is somewhat disrupted. Sometimes bilirubin is increased. In many cases, it is better to check the liver enzymes when bilirubin is increased or once a year during regular checkups. 2. The biggest symptom of fatty liver is a larger than normal waist size. 3. When fat a...

Nov162020 by abcNo Comments

Fruits that are rich in vitamin C keep the lungs well

Health, Health and Lifestyle

Vitamin C is essential to increase the body's resistance to disease. In addition, this vitamin keeps the skin and heart well. Vitamin C also has a role in controlling diabetes. According to a study published in the European Respiratory Journal, vitamin C is unique in lung care. Just as it keeps away from lung cancer, it also has no parallel in enhancing lung performance. Even at this time of coronavirus panic, it is very important to eat such fruits. Learn about some of the fruits that are rich in vitamin C, which you can safely put on your daily food list. Citric fruits from oranges match plenty of vitamin C. Eat oranges every day. The disease will run away. Guava is one of the best sources of vitamin C. Now, this fruit can be seen almost all the year-round. If you want to lose we...

Nov162020 by abcNo Comments

Benefits of Mustard oil for complex problems!

Cover Story, Health, Health and Lifestyle

At one time, children were oiled and kept in the sun, but now many people choose olive oil instead of mustard oil. But according to doctors, it is wise to have confidence in Benefits of Mustard oil . Regular application of mustard oil can solve many complex problems. Protect from cold: To get relief from fever-cold-cough, apply it on the chest and back by mixing it with light hot mustard oil. Sun protection: Rub a little mustard oil on the palm of the hand and apply it on the face, it will protect the skin from the harmful ultraviolet rays of the sun. Skin care: Mustard oil is rich in anti-bacterial and anti-fungal ingredients, prevents allergies and rashes. Mustard oil is also effective in preventing dryness and itching of the skin. To prevent dark spots, tan or pigmenta...

Nov142020 by abcNo Comments

Foods that will prevent stroke

Cover Story, Health, Health and Lifestyle

Foods that will prevent stroke. Stroke is a disease that affects the inside of the brain and the arteries inside it. According to the American Heart Association, the physical and psychological symptoms of a stroke are less severe, but may be linked to a variety of pre-existing diseases, such as high blood pressure, high cholesterol, overweight, and diabetes. Stroke is also seen in the younger generation now. However, good eating habits play a huge role in preventing stroke. Some of the foods that prevent stroke are: Foods that will prevent stroke Vegetables and fruits Fruits and vegetables contain anti-oxidants, which help reduce blood vessel damage. The potassium in it regulates blood pressure. Studies have shown that taking more potassium can reduce the risk of stroke by 24 percent. P...

Nov142020 by abcNo Comments

5 ways to stay stress free in life

Health, Health and Lifestyle, Lifestyle Tips

Adolescents, young people and adults - no matter what they say, stress is now engulfing almost everyone's life. Stress comes from thousands of factors such as education, work, family, the chemistry of relationships with close people and the expectations of society. Many can easily deal with these problems. Again, for many it is difficult to manage stress. Because not all people can cope with the situation. But if you want, you can choose the path you like and lead a good life. Add in some survival habits every day that will easily keep you stress free. Here are some tips that will make life more bearable and beautiful. 1. Outside work, office and home is the end of the day. There is little time for yourself. Do not neglect yourself to stay away from stress. 2. Give yours...

Nov142020 by abcNo Comments

Test diabetes if you have 6 symptoms

Cover Story, Health, Health and Lifestyle

Diabetes is caused by a variety of factors, including age, gender, physical obesity, family history of the disease, physical labor, eating habits (especially sugar intake), the presence of other related diseases, color, and medication. According to the World Health Organization (WHO), 85 percent of people do not understand the symptoms of diabetes. And that leads to problems. The late diagnosis makes it difficult to control the disease. However, according to doctors, caution is the main way to solve such problems. Some of the symptoms appear before the onset of diabetes. Being aware of these symptoms reduces the risk of contracting the disease. Let's take a look at the symptoms of diabetes in the body. 1. When the amount of sugar in the blood increases, it puts pressure on the kidney...

Nov142020 by abcNo Comments

Vegetables that will prevent heart disease

Health, Health and Lifestyle

Heart disease has become a domestic disease. Many people around the world are dying from this disease. However, in order to survive from this disease, one must first be aware. There are many things to follow. However, there are some foods that can be eaten to prevent this disease. Mushrooms are a good source of anti-oxidants. Besides, this vegetable is rich in B vitamins, copper, potassium, iron, carbohydrates, magnesium, phosphorus, zinc and many other nutrients. Delicious mushrooms to eat. Let's not know the benefits of eating mushrooms- 1. The anti-oxidants in mushrooms keep away from diseases like cancer. 2. Mushrooms work very well in controlling high blood pressure. 3. Mushrooms contain fat-free protein that helps the body eliminate harmful cholesterol. And the fiber i...

Nov142020 by abcNo Comments

How much water need to drink everyday to stay healthy?

Health, Health and Lifestyle

70% of our body is water. There is no substitute for drinking water to stay healthy. Now the question is -How much water need to drink everyday to stay healthy? Experts say that a person should drink at least two liters of water every day to stay healthy. Water can be consumed at any time of the day. However, waking up in the morning and drinking a glass of water has many benefits, experts said. It is important to keep our body hydrated at all times for various physiological functions. So those who wake up in the morning and drink water, even if they do not lose weight is beneficial. Because water does not enter our body for a long time during sleep all night. As a result, there is a shortage of water in the body. When you wake up and drink water, the deficit is filled quickly. ...

Nov122020 by abcNo Comments

শীতে রোগ প্রতিরোধ ক্ষমতা বাড়ায় যেসব ফল

Health

করোনার কারণে এ বছর সবাই স্বাস্থ্য নিয়ে উদ্বিগ্ন হয়ে পড়েছেন। স্বাস্থ্য বিশেষজ্ঞরা বলছেন, শীতকালে ফ্লু বা সংক্রমণ আবারও বাড়তে পারে। এজন্য শীতে রোগ প্রতিরোধ বাড়ানো খুবই জরুরি। শীতের সময় এমন বেশ কিছু ফল পাওয়া যায় যা শরীরের রোগ প্রতিরোধ ক্ষমতা বাড়ায়। যেমন- পেয়ারা : আজকাল সারাবছরই পেয়ারা পাওয়া যায়। এতে ভিটামিন সি এবং অ্যান্টিঅক্সিডেন্টস থাকায় এটি সংক্রমণের বিরুদ্ধে লড়াই করে এবং কোষকে যে কোনও ধরনের ক্ষয়ক্ষতি থেকে রক্ষা করে। এছাড়াও পেয়ারাতে প্রচুর পরিমাণে ফাইবার থাকায় এটি হৎপিণ্ডকে সুস্থ রাখে। সেই সঙ্গে রক্তে শর্করার পরিমাণ নিয়ন্ত্রণ করে। নাশপাতি: শীতের ফলের মধ্যে অন্যতম হচ্ছে নাশপাতি। খেতে সুস্বাদু এ ফলটি গুণেও অনন্য। এটি অন্ত্রের জন্য খুব ভালো। নাশপাতিতে ভিটামিন ই, সি এর মতো অ্যান্টিঅক্সিডেন্ট এবং অ্যান্টি-ইনফ্ল্যামেটরি বৈশিষ্ট্য থাকায় এটি শরীরের নানা উপকার করে। কমলা : কমলা ভি...

Nov122020 by abcNo Comments

6 methods to increase the height of kids

Health, Health and Lifestyle

Parents need to keep an eye on their children's height. If the child's growth rate seems to be higher than that of the parents, then compare it with other children of the same age. Studies have shown that food alone can affect a child's height during the growing years. The three most important determinants for height are genes, diet and lifestyle. You can't change the genetic makeup sent to your kids, but you can take care of the other two factors. Here are 6 simple ways to increase the height of children - A balanced diet for overall growth: The best way to increase the height of children is to get proper nutrition to the body. A balanced diet should include the right proportions of protein, sugar, fat and vitamins. Exercise: Children should be taught some general exercise. T...