Health Archives - Page 31 of 41

Sep32020 by abcNo Comments

Which Foods to eat for beautiful skin ?

Cover Story, Glamour, Health, Health and Lifestyle

For natural bright and vibrant skin, you have to eat healthy food and get regular sleep. As well as drinking plenty of water. Find out which foods are on the diet menu and you will get bright and beautiful skin. You can eat pomegranate regularly for wrinkle-free skin. It contains vitamin C and anti-oxidants to prevent skin aging. In addition to brightening the skin, the ingredients in pomegranate also protect the skin from the harmful rays of the sun. Eat walnuts if you want to get beautiful skin. It contains omega three fatty acids, vitamin E and natural oils that enhance the beauty of the skin from the inside out. Eating a little yogurt every day will keep the skin vibrant and bright. The protein in it keeps the skin as well as the hair well. The anti-oxidants and vitamins in...

Sep32020 by abcNo Comments

Foods that will keep your eyesight good

Cover Story, Health, Health and Lifestyle

Time is spent on the screen of laptop, television or mobile phone. Put on the food list some foods that will help maintain good eyesight. Carrots Almost all orange vegetables and fruits contain beta-carotene. This beta-carotene is an extremely powerful anti-oxidant, which helps prevent the problem of cataracts, dimming of the eyes due to age. Moreover, carrots contain fiber and potassium. These two elements are also good for the body. Spinach Spinach contains two carotenoids called xanthine and lutein. They help prevent the erosion of a part of our eye called the macula as we age. As a result, the eyesight remains fresh. Also any green leafy vegetable is a very good source of manganese. Green leafy vegetables help protect the retina of the eye from the sun's harmful ultraviolet rays....

Sep22020 by abcNo Comments

homemade conditioner you can make with household items

Cover Story, Health, Health and Lifestyle, Recipe

Loss of hair due to pollution, irregularities or carelessness. Homemade conditioner can be used to make hair shine in a natural way. Conditioners made from these materials at hand will make the hair shiny and soft. Homemade Conditioner with Eggs Eggs can be used on all types of hair. Use egg whites for oily hair. If the hair is dry, use egg yolk. For normal hair, use egg whites and yolks together. Mix a few drops of lemon juice with the egg and apply it on the hair. After 20 minutes, wash with shampoo. Use eggs once a month. Sour yogurt Apply sour curd on wet hair and wait for 20 minutes. Wash hair with lukewarm water and use herbal shampoo. You can use sour yogurt once in two weeks. This will also work as homemade conditioner. Lemon juice Homemade conditioner deserves some flavor an...

Sep22020 by abcNo Comments

Use of coffee in beauty treatment

Glamour, Health, Health and Lifestyle

Coffee is a source of powerful anti-oxidants. In addition, the vitamins and acidic ingredients in it are unique in skin care. There is no pair of coffee to keep the hair shiny. Learn about use of coffee in beauty treatment. Use of coffee in beauty treatment Mix equal amount of coffee powder and coarse granulated sugar. Make a paste by mixing lemon juice in equal quantity and apply it on the skin. Rinse after a few minutes. Dead skin will be removed. Mix enough water with coffee powder to get rid of puffiness under the eyes. Mix equal amount of oatmeal and coffee. Make a paste by mixing honey with these two ingredients. Massage the mixture on the skin for 2 minutes. Leave it for a while and wash it off with cold water. Dirt will be removed from the skin. Mix lemon with coffee...

Sep22020 by abcNo Comments

Use of apple cider vinegar in beauty treatment

Cover Story, Health, Health and Lifestyle

Apple cider vinegar can brighten the skin as well as eliminate dandruff. Its acidic component also removes acne. Learn about the use of apple cider vinegar in beauty treatments. Clean the skin with facewash. Dip a cotton ball in apple cider vinegar and rub it on the skin. It removes excess oiliness from the skin as a natural toner. Gargle with one part apple cider vinegar mixed with two parts water. Wait half an hour and brush your teeth. Teeth will be whiter. Apple cider vinegar can be used to remove dandruff. Mix equal amount of water and apple cider vinegar together and massage at the base of the hair. After a while, rinse with water. Use it once or twice a week. To remove acne, mix equal amount of water and vinegar and soak cotton in the affected area. Mix two tablespoon...

Sep22020 by abcNo Comments

জেনে নিন তিনটি গুরুত্বপূর্ণ স্বাস্থ্য টিপস

Health, Health and Lifestyle

স্বাস্থ্য টিপস ১ কভিড-১৯ এ আক্রান্ত ব্যক্তি সুস্থ হওয়ার পর শরীরে কয়েকদিন কিছুটা ব্যথা অনুভব হতে পারে। খুব বেশি সমস্যা হলে ডাক্তারের পরামর্শে এসিটামিনোফেন বা আইবুপ্রোফেন সেবন করতে পারেন। তবে দিনে ৩০০০ মি.গ্রা. এর বেশি নয়।–ডা. মো. নুরুজ্জামান স্বাস্থ্য টিপস ২ কভিড-১৯ বা জ্বর থেকে সেরে ওঠার পর সাধারণত মুখের রুচি থাকে না। রুচি ফেরাতে খেতে পারেন দুধ, দই, পনির, মিল্কশেক। সঙ্গে জাউ ভাত, সাবু দানার মতো সহজপাচ্য খাবার। এ ছাড়া খাবারের আগে ও পরে সঙ্গে সঙ্গে পানি খাবেন না। তেজপাতা সেদ্ধ পানিতে কুলকুচা করতে পারেন।-পুষ্টিবিদ সোনিয়া আহমেদ স্বাস্থ্য টিপস ৩ টয়লেট ফ্লাশিং ৬ ফুট দূর পর্যন্ত রোগজীবাণু ছড়িয়ে দিতে পারে। এতে ফ্লাশ করার সময় আপনার নিশ্বাসের সঙ্গে ঢুকে যেতে পারে জীবাণু। তাই টয়লেট ব্যবহারের আগে ও ফ্ল্যাশ ব্যবহারের আগে টয়লেটের ঢাকনাটি অবশ্যই নিচে নামিয়ে ফ্লাশ করবেন।...

Sep22020 by abcNo Comments

These Foods that will help you to gain weight

Cover Story, Glamour, Health, Health and Lifestyle

Want to gain weight ? but not want to get fat? Here is a list of healthy foods which will help you to gain weight in a healthy way. These will surely help you to get fit also. Eat more potatoes. Potatoes are a source of carbohydrates. It enters the body and is converted into glucose. Potassium and vitamin C are also found in potatoes. You can eat dried fruits mixed with yogurt, oatmeal or salad. Natural sugar is obtained from dried fruits. Bananas are high in calories and sugar. The fruit is also a great source of potassium. You can make protein smoothie and eat it with banana. If you want to gain weight, eat peanut butter regularly. Each ounce of cheese provides 110 calories and 8 grams of protein. Cheese also contains a lot of calcium. Regularly eating cheese will ma...

Sep12020 by abcNo Comments

গাড়িতে মাস্ক ব্যবহার করার নিয়ম

Cover Story, Health, Health and Lifestyle

ঘর থেকে বের হলেই মাস্কের প্রয়োজন। করোনা ভাইরাস প্রতিরোধের পাশাপাশি নিরাপদ থাকা যায় অন্যান্য জীবাণু থেকেও। তবে গাড়ির ভিতরে মাস্ক ব্যবহার করার ব্যাপারে অনেকের অনেক মত। তাই জেনে নিন গাড়িতে মাস্ক ব্যবহার করার নিয়ম । গাড়িতে একা থাকলে মাস্ক ব্যবহার করার দরকার হয় না। গাড়ি চালানোর সময় মাস্কটা এমনভাবে পরা উচিত যাতে নাক-মুখ ভালোভাবে ঢাকা থাকে। গাড়িতে মাস্ক ব্যবহার করার নিয়ম ১. যদি আপনি গাড়ি চালান এবং অসুস্থ বোধ করেন তাহলে শুধুমাত্র কেউ গাড়িতে থাকলেই মাস্ক ব্যবহার করুন। ২. মাস্ক ব্যবহার করলে গাড়ির এসি বন্ধ রাখুন। জানালার কাঁচ নামিয়ে দিন। এতে বাতাস চলাচল ঠিক থাকবে। ৩. ভাড়াচালিতে গাড়ি, ক্যাব ব্যবহার করলে মাস্ক পরুন। ৪. যদি মাস্ক পরলে আপনার সমস্যা না হয় কিংবা মানুষ দেখলেই উদ্বিগ্নতা অনুভব করেন তাহলে গাড়িতে সবসময় মাস্ক ব্যবহার করুন। ৫. যদি বিভিন্ন জায়গায় আপনাকে থামতে হয় তাহলে মাস্ক ব্যব...

Sep12020 by abcNo Comments

How to make any herbal tea

Cover Story, Health, Health and Lifestyle, Recipe

Just as herbal teas are effective in reducing sore throats and colds, they are also effective in boosting immunity. A cup of hot herbal tea can relieve work fatigue. Learn how to make tea with various herbal ingredients including basil, mint, ginger, cinnamon. Herbal tea : Basil tea Boil a handful of basil leaves in a bowl of water. When it boils, reduce the heat. Boil on low heat for 10 minutes. Then add 1 teaspoon of honey and 2 teaspoons of lemon juice. Honey will give energy, vitamin C of lemon will be useful to increase immunity. And the effect of Tulsi will reduce the incidence of fever-cold-cough. If you have a dry cough, boil 2 teaspoons ginger powder, 4 teaspoons coriander and a handful of basil leaves in 1 liter of water. When the water is reduced to half, strain it and mix it...

Aug302020 by abcNo Comments

Rules to follow after coronavirus recovery

Cover Story, Health, Health and Lifestyle

Fear of coronavirus infection is now our daily routine. Many are infected for the second time after recovering from the first attack. However, this number is not very high. Again, after coronavirus recovery, various physical problems may remain. So even after recovering from a corona infection, certain health rules must be followed. Experts say that even after recovering from corona, some problems may remain. Some problems can be long-term, such as fatigue, headaches, mental problems, kidney, lung and heart disease. Boldsky says there are rules to follow if you recover from corona. Routine Choose a routine life. When going out, mingling closely with family members, reduce the need for continuous work. Give yourself time to become physically and mentally fit. When you do some...

Aug302020 by abcNo Comments

To increase digestion power you should know these

Cover Story, Health, Health and Lifestyle

Digestion is very important for good health. If it is interrupted or any kind of problem occurs in the digestion system, the whole body may become paralyzed. This can lead to physical problems such as weight gain, increased lipid profile, increased uric acid, and increased blood glucose levels. The process of digestion consists of three stages. These are the food that is being eaten, the food is fully digested and after digestion it is absorbed by the body. These three steps are important for the body, say nutritionists. Each person's metabolism or digestion is different. It is often seen that one person becomes fat even after eating the same food but the other does not. Such problems are seen in those who stay in hostels. According to nutritionists, in order to increase digestion...

Aug242020 by abcNo Comments

carrot health benefits : Why you should eat carrot

Cover Story, Health, Health and Lifestyle

carrot health benefits : Carrot pudding is one of the most delicious desserts and is widely used in cooking and salads. Nutritionally unique carrots will help you stay healthy. Find out how. Pectin in carrots helps lower cholesterol, claims the European Journal of Nutrition. According to the American Journal of Cancer Research, several ingredients in carrots reduce the risk of cancer. In particular, eating carrots regularly reduces the risk of lung cancer. Vitamin A in carrots keeps eyesight good. The beta carotene and vitamin C in carrots keeps the memory good. The powerful anti-oxidants in carrots reduce the risk of type 2 diabetes. Carrots help to keep the skin bright. The calcium in carrots keeps bones strong.

Aug242020 by abcNo Comments

These foods will reduce your weight

Cover Story, Health, Health and Lifestyle

There is no fastest way to loose weight. You have to work hard and exercise regularly. As well as looking at the food list. Some foods will help you shed fat. Find out what they are. Eating milk, cheese and yogurt reduces weight, according to the study. In 2016, 18,438 middle-aged women were surveyed. You can put oatmeal in your daily diet. According to the Journal of the American College of Nutrition, eating a bowl of oats in the morning will help you shed excess fat. One cup of green tea without sugar is considered as one of the fat burning foods. You can eat eggs every day. The protein in it will help you shed excess fat. According to the American Council on Exercise, nuts rich in omega-3 fatty acids and healthy fats are able to shed fat. Marine fish is one o...

Aug242020 by abcNo Comments

রুপচাঁদা মাছের স্বাস্থ্য উপকারিতা

Cover Story, Health, Health and Lifestyle

- এটি কার্ডিওভাসকুলার স্বাস্থ্য বজায় রাখতে সহায়তা করে - রক্ত জমাট বাঁধার নিয়ন্ত্রণে গুরুত্বপূর্ণ ভূমিকা পালন করে - প্রসবপূর্ব এবং প্রসবোত্তর স্নায়বিক বিকাশের জন্য গুরুত্বপূর্ণ - টিস্যু প্রদাহ হ্রাস এবং রিউম্যাটয়েড আর্থ্রাইটিসের লক্ষণগুলি হ্রাস করে - বয়স্ক ব্যক্তিদের মধ্যে হতাশাকে হ্রাস করতে কার্ডিয়াক অ্যারিথমিয়াতে উপকারী ভূমিকা পালন করে। একটি সমীক্ষায় দেখা গেছে যে সামুদ্রিক মাছ খাওয়ার লোকেরা ডায়েটে কম মাছ খেয়েছেন তাদের তুলনায় হৃদরোগ বা কার্ডিওভাসকুলার রোগের ঝুঁকি কম দেখায়। এই স্বাস্থ্য সুবিধাগুলি মূলত রুপচাঁদা এর ওমেগা 3 এবং ওমেগা 6 ফ্যাটি অ্যাসিড সামগ্রীগুলির কারণে পাওয়া যায়। ওমেগা 3 এবং ওমেগা 6 হ'ল প্রয়োজনীয় ফ্যাটি অ্যাসিডগুলি সুস্বাস্থ্য বজায় রাখতে গুরুত্বপূর্ণ ভূমিকা পালন করে।...

Aug212020 by abcNo Comments

Health benefits of coriander leaves you must know

Cover Story, Health, Health and Lifestyle

Use of coriander leaves in various foods Not only the taste, but also the health benefits of coriander leaves are much higher Doctors say that eating coriander leaves every day will cure many diseases instantly health benefits of coriander leaves 1) Kidney health is good by drinking coriander juice every day. Harmful salts and toxins accumulated in the kidneys are excreted through urine. 2) Eating coriander leaves reduces the level of bad cholesterol in the body, increases the level of good cholesterol. Beneficial in digestion, helps the liver to function properly and cleanses the stomach by eating coriander leaves. 3) Coriander leaves are a very useful food for diabetics. It balances insulin and lowers blood sugar levels. The anti-septic in coriander leaves is also useful in curin...

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