Health and Lifestyle Archives - Page 17 of 147

Nov242022 by abcNo Comments

15 minutes of early morning to be healthy

Want full energy all day? Wake up in the morning and spend only 15 minutes. These 15 minutes will guarantee energy for the whole day. Wake up between 7 am and 8 am. Drink a glass of lukewarm water on an empty stomach. Chew a clove of garlic with it. Garlic is nature's antioxidant. Increases the immune system of the body. Improves blood circulation. Increases energy, and reduces stress. Walk for 15 minutes in an open area where there is enough sunlight. Morning sunlight has enough vitamin D, and no harmful UV rays. Vitamin D helps absorb other vitamins and calcium from food. Strengthens the body's immunity. So there will be no decline in energy throughout the day. There is also a rule of walking in the morning. Walk a little faster than usual. Walk 100...

Nov232022 by abcNo Comments

Severe Symptoms of Fatty Liver In Abdomen and Legs

Health, Health and Lifestyle

Severe Symptoms Of Fatty Liver In Abdomen And Legs Like the heart and brain, the liver is an important organ of the body. The primary functions of the liver are albumin and bile production, blood filtration, enzyme activation, and storage of glycogen, vitamins, and minerals. Being the largest internal organ in the body, the liver has many roles. When the liver cannot do its job properly, various physical problems arise. One of the biggest health problems associated with the liver is fatty liver disease. Here are some Severe Symptoms of Fatty Liver What causes fatty liver? Fatty liver disease occurs when excess fat accumulates in the liver. This can happen for a number of reasons. One of the top causes is excessive alcohol consumption, which can lead to alcoholic fatty liver di...

Nov232022 by abcNo Comments

Have A Healthy Winter

Health, Health and Lifestyle

It takes time for the body's immune system to adjust to the sudden change in temperature. In this season, various diseases and germs become active in the body. As a result, several diseases including respiratory infections increase during the change of season. Apart from this, due to the increase in dust and humidity in the air during winter, viruses, bacteria, and fungal diseases increase. Here's how to stay healthy this time: Cold weather increases the incidence of diseases such as flu, pneumonia, bronchitis, jaundice, skin diseases, eye conjunctivitis, colds, fever, and diarrhea. The prevalence of asthma and pneumonia increases during this period, especially among children and the elderly. Diarrhea in winter is mainly caused by rotavirus, the prevalence of which increases in wint...

Nov232022 by abcNo Comments

Tuberculosis: Symptoms, Causes, and Treatments

Health, Health and Lifestyle

Tuberculosis is emerging in patients recovering from Covid. According to the World Health Organization, drug-resistant tuberculosis increased by 3 percent last year. However, awareness can help anyone the harmful effects of tuberculosis can be avoided a lot. Symptoms of Tuberculosis Tuberculosis is an infectious disease. Mainly due to ignorance, tuberculosis spreads rapidly if the disease is not diagnosed at the right time. Symptoms include persistent cough, pale and anemic skin, increased cough in the morning and at night, and cough with mucus. Sometimes blood comes with a cough. Weakness and reluctance to work increase. Loss of body, loss of tone, fever after the afternoon, sweating at night, and gradual loss of body weight are also symptoms. Usually, more than three weeks of cough...

Nov222022 by abcNo Comments

Colon cancer Symptoms, Diagnosis, and Treatments

Health, Health and Lifestyle

The job of the colon and rectum is to hold and excrete feces. Colon cancer is a very complex and difficult disease. However, it is curable in most cases if we know Colon cancer Symptoms, Diagnosis, and Treatments in time. Colon cancer Symptoms, Diagnosis, and Treatments Symptoms of Colon Cancer The colon contains billions of bacteria. They are passed out of the body with the stool. If the old stool accumulates in the stomach, various physical problems are caused. It is very important to contact the doctor without wasting time if there is a tendency to constipation or black or bloody stools. Especially blood in the stool is not a good sign at all. Be careful in time. Check if the color of the stool is black. Bleeding in the stool is the main symptom of many complicated rectal p...

Nov222022 by abcNo Comments

নিয়মিত যৌন মিলনের অভাবে যেসব সমস্যা হতে পারে

Health, Health and Lifestyle

নিয়মিত যৌন মিলন স্বামী-স্ত্রীর মধ্যে শুধু সুস্থ ও স্বাভাবিক সম্পর্কই ঠিক রাখে না, এটি শারীরিক ও মানসিক স্বাস্থ্যের জন্যও জরুরি। নিয়মিত যৌন মিলনের অভাবে দেখা দিতে পারে নানা সমস্যা। যেমন— নিয়মিত যৌন মিলনের অভাবে উদ্বিগ্ন বোধ করতে পারেন আপনি যখন মানসিক চাপে থাকেন তখন যৌনতাই আপনার মনের শেষ জিনিস। কিন্তু এটি আপনার উদ্বেগ কমাতে সাহায্য করতে পারে। যৌনতা মানসিক চাপের প্রতিক্রিয়ায় আপনার শরীরে যে হরমোন নিঃসৃত হয় তার পরিমাণ কমিয়ে দেয়। এবং একটি সক্রিয় যৌন জীবন আপনাকে সুখী এবং স্বাস্থ্যকর করে তুলতে পারে, যা উদ্বেগকে দূরে রাখতেও সাহায্য করতে পারে। আপনার হৃৎপিণ্ড ভাল কাজ নাও হতে পারে গবেষণায় বলা হয়েছে, যে যারা মাসে একবার বা তার কম যৌনমিলন করেন তারা সপ্তাহে দুবার বা তার চেয়ে বেশিবার হৃদরোগে আক্রান্ত হন। এর কারণ যৌন মিলনের কারণে আপনি একটু বেশি কার্ডিওভাস্কুলার ব্যায়াম করার সুযোগ ...

Nov212022 by abcNo Comments

Remedies of Dust allergy in Winter

Health, Health and Lifestyle

Dust mites, tiny dust particles, or insects float in the dry winter air. Dust particles and these harmful germs enter the body with the breath. Therefore, the incidence of dust allergy increases. It can cause various problems including itching, sneezing, coughing, runny nose, and difficulty breathing. Why Dust Allergy occurs and Remedies from Dust allergy in Winter If there is a pre-existing allergy problem in the family, the rest of the family members may also develop allergic problems. But it is not contagious. Young children, asthmatics, and pregnant women can have this type of allergy. Allergic reactions can also occur if grass or flower molecules enter the nose. Dust mites are more common in the humid and humid environments of the house which can cause allergy problems. ...

Nov202022 by abcNo Comments

ফুটবল খেলতে থাকতে হবে ফিটনেস, করাতে হবে চেকাপ

Health, Health and Lifestyle

ভক্তদের অপেক্ষার প্রহর ফুরাল। কাতারের মাঠে শুরু হতে যাচ্ছে ‘দ্য গ্রেটেস্ট শো অন আর্থ’। এই একটি খেলাই অনুপ্রেরণা জোগায় লাখ লাখ ফুটবলপ্রেমীর মনে। তারাও হতে চান মেসি-নেইমার। কিন্তু ফুটবলার হওয়া চাট্টিখানি কথা নয়। এর জন্য থাকা চাই দারুণ ফিটনেস। যাতে সামান্য ঘাটতি থাকলেও দেখা দিতে পারে মারাত্মক বিপদ। সাম্প্রতিক সময়ে মাঠেই হৃদরোগে আক্রান্ত হয়েছেন ছয় ফুটবলার। গত বছর বিশ্বের বিভিন্ন প্রান্তে চার ফুটবলারের হার্ট অ্যাটাকের খবর পাওয়া গেছে। চলতি বছরে মাঠেই মৃত্যুর কোলে ঢলে পড়েন আরও দুজন। শুধু এই মরণঘাতী রোগের জন্য আগুয়েরো-এরিকসেনের মতো ফুটবলারদের ক্যারিয়ার হয়ে গেছে সংক্ষিপ্ত। তাই প্রশ্ন উঠেছে, ফুটবল মাঠে কেন বাড়ছে হৃদরোগ? গত বছর হার্ট অ্যাটাকে মারা যান ২৩ বছর বয়সী ক্রোয়েশিয়ান ফুটবলার মারিন চাচিচ। মিশরের তৃতীয় বিভাগ দলের গোলকিপার আহমেদ আমিন অনুশীলনে অসুস্থ হয়ে পড়েন। হাসপাতালে নিয়েও বাঁচানো যা...

Nov202022 by abcNo Comments

বাংলাদেশের ৬৪ জেলার বিখ্যাত খাবার | কোন জেলার বিখ্যাত খাবার কী

Health and Lifestyle, Lifestyle Tips, Travel Destinations

বাংলাদেশের ৬৪ জেলার বিখ্যাত খাবারের নাম ১। পিরোজপুর - পেয়ারা, ডাব, আমড়া ২। কক্সবাজার - মিষ্টিপান ৩। কিশোরগঞ্জ - বালিশ মিষ্টি, নকশি পিঠা ৪। কুমিল্লা - রসমালাই, খদ্দর (খাদী) ৫। কুষ্টিয়া - তিলের খাজা, কুলফি আইসক্রিম ৬। কুড়িগ্রাম ৭। খাগড়াছড়ি - হলুদ ৮। খুলনা - সন্দেশ, নারিকেল, গলদা চিংড়ি ৯। গাইবান্ধা - রসমঞ্জরী ১০। গাজীপুর - কাঁঠাল, পেয়ারা ১১। গোপালগঞ্জ ১২। চট্রগ্রাম - মেজবান , শুটকি ১৩। চাঁদপুর - ইলিশ ১৪। চাঁপাইনবাবগঞ্জ - আম, শিবগঞ্জে'র চমচম, কলাইয়ের রুটি ১৫। চুয়াডাঙ্গা - পান, ভুট্টা ১৬। জয়পুরহাট ১৭। জামালপুর - ছানার পোলাও, ছানার পায়েস ১৮। ঝালকাঠী - লবন, আটা ১৯। ঝিনাইদাহ - হরি ও ম্যানেজারের ধান ২০। টাঙ্গাইল - চমচম ২১। ঠাকুরগাঁও - সূর্য্যপুরী আম ২২। দিনাজপুর - লিচু, পাপড়, চিড়া, শীদল, কাটারিভোগ চাল ২৩। ঢাকা - বাকরখানি, হাজীর/নান্নার বিরিয়ানী ২৪। নওগাঁ - প...

Nov192022 by abcNo Comments

Thalassemia : Reasons, symptoms and Treatment

Health, Health and Lifestyle

Reasons of Thalassemia Two genes are responsible for the expression of any characteristic in the body. One comes from the father, the other from the mother. If there is one good and one bad gene for hemoglobin production, less hemoglobin is produced than normal (10-50 percent). Such a patient is called thalassemia minor. Among them, the symptoms of the disease are less pronounced, so the disease is not easily diagnosed. Because they come late to the doctor. They are called thalassemia traits or carriers. And in those whose two genes are bad i.e. those whose mother and father are carriers of thalassemia, the symptoms of the disease appear in childhood and the disease can be easily diagnosed. They are called thalassemia major or thalassemia intermedia in special cases. They suffer from vari...

Nov192022 by abcNo Comments

Mashed Cauliflower Recipe: A winter delicacy

Health and Lifestyle, Recipe

Cauliflower is a delight for winter. It is widely cultivated and appreciated as a delicate vegetable for the winter season. You can fry it or make a curry with cauliflower. But, to change the taste, you can also make mashed cauliflower. Here is the mashed cauliflower recipe. Ingredients Half cauliflower without the stems, four cloves of garlic, 2 dry chili, one medium onion chopped, chopped coriander leaves, mustard oil, and salt as needed. Preparation Method Cut the cauliflower florets without stems. Boil the flowers. Mix little salt and turmeric powder while cooking. Heat a little mustard oil in a pan and fry the garlic. When the garlic becomes brown, set it aside. Fry dry chilies in that oil. Now add garlic and dry chilis mashed. Add salt as neede...

Nov182022 by abcNo Comments

Uterine tumor: Symptoms and Remedies

Health, Health and Lifestyle

The uterus has different layers. One is the myometrium. A type of benign tumor arising from the myometrium is called a fibroid or uterine tumor. There can be various reasons for this. It can also be caused by an excess of estrogen hormone or trauma to the uterus. Fibroids are most common in women of reproductive age. Tumors can occur inside and outside of the uterus, apart from the uterus. Many people think that tumors in the uterus are only for older and married people. This disease can also happen to young people. Heredity, certain growth factors and genetic factors are attributed to the disease in unmarried women. Diagnosis for Uterine Tumor For uterine tumors, the first thing to do is consult a doctor. It is usually diagnosed by ultrasonography. Tumors are caused by ...

Nov182022 by abcNo Comments

Hair damage in hair dryer? Know the tips of hair dryer

Health and Lifestyle, Lifestyle Tips

Many people use a hair dryer to dry their hair after showering on cold days. Regular use of a hair dryer makes the hair very rough and brittle. Hair dryer damage can be minimized by taking some precautions. The hot air from the hair dryer absorbs the hair moisturizer. Massage hot oil into your hair before taking a shower and shampooing. Then using a dryer will reduce hair damage a bit. Heat-protected hair serums are available in the market. Applying serum to wet hair after a shower can reduce hair loss by 80%. For regular use, set the dryer to cold air. If in a hurry, cook on medium heat for a few minutes first. Set the cold air when the wetness of the hair decreases. Make sure that one part of the head does not get hot air for too long. Blow the hair dryer through all th...

Nov182022 by abcNo Comments

How Should Diabetic Patients Exercise?

Health, Health and Lifestyle

Exercise is more beneficial than medication for diabetic patients. It keeps the glucose level under control very well. Exercise expends energy, which leads to weight loss. It increases the production of insulin from the beta cells of the pancreas. Exercise also increases the effectiveness of insulin. As a result, the little insulin produced in the body keeps glucose under control. Exercise increases blood circulation in the body. Exercise increases good cholesterol (HDL) and lowers bad cholesterol (LDL). Reduces high blood pressure. Exercise keeps the mind fresh and cheerful by removing anxiety. Sleep is also good. It strengthens bones and the heart. Keeps bone joints active and boosts immunity. Exercise for diabetics Aerobic Exercise: Walking, running, jogging, cycling...

Nov182022 by abcNo Comments

Why does arthritis pain occur? What to do with arthritis pain?

Health, Health and Lifestyle

Winter is a time of dread for pain sufferers. The neck, waist, and muscle pain increases during winter, along with rheumatic pain. However, it is possible to reduce pain by making changes in lifestyle and diet. Blood circulation to hands and feet decreases in winter. As a result, the inflammation of the joints increases, and various problems occur, including pain and gradual stiffness of the joints and muscles. Apart from this, due to cold, laziness occurs in movement. As a result, the circulation of bones and muscles is not proper. This is also a reason for increasing pain. Many people spend less time in the sun due to shorter days in winter. As a result, vitamin D deficiency may occur too. What to do with arthritis pain? Try to stay as warm as possible in winter...