Health and Lifestyle Archives - Page 3 of 147

Jul212025 by abcNo Comments

10 Effective Tips for sleeping well at night

Getting a good night’s sleep is just as essential as regular exercise and a balanced diet. Poor sleep can have long-term negative effects on the body, such as lack of concentration, headaches, mood swings, and reduced cognitive performance. It can also lead to weight gain, difficulty losing weight, diabetes, and other physical complications. Follow these tips to improve your sleep at night. 1. Get Sunlight Exposure During the Day To improve sleep at night, you first need to understand your body’s circadian rhythm—the internal clock that regulates your sleep-wake cycle. Daylight is one of the main factors that helps maintain this rhythm. Spending enough time in natural daylight energizes you during the day and helps your internal clock align better with your sleep cycle. If natura...

Jul202025 by abcNo Comments

Yo! Are Your Eyes Lookin’ All Sunken After 30? Could Be These Things, Man!

Health, Health and Lifestyle

Alright, listen up! You hit the big 3-0 and suddenly—bam!—your once glorious, sparkling, Joey-approved eyes are lookin’ like you just binge-watched an entire season of your ex’s vacation videos. What gives? Well, turns out there’s some real science-y stuff behind it. But don’t worry, I got you. Let’s break it down… Joey-style. Sleep, Baby! You need seven hours of sleep, at least. No, not a nap between lunch and pizza. Real sleep. I know you think you’re fine on 4–5 hours (you’re not), but your eyes? Yeah, they’re snitching on you. Dark circles, puffy bags, and eyes sinking like a bad date? That’s your body saying, “Dude, go to bed!” Pro tip: Don’t let sleep be your Ross. Get back together with it. Stress—The Not-So-Friendly Friend You know what stress does? It...

Jul202025 by abcNo Comments

4 Habits of Happy Couples In The Morning

Health and Lifestyle, Lifestyle Tips, Relationship

The mantra “Love is the glue that holds a couple together” captures the essence of partnership beautifully. However, it oversimplifies the truth, as love alone does not sustain a relationship over time. Relationships require intentional and ongoing connection, achieved through care, attention, and mounds of small but consistent daily rituals. One such ritual is the morning routine, which offers the opportunity for loving gestures, kind words, or small compliments. These habits have the potential to encourage emotional intimacy. Based on research from therapists and psychologists specializing in relationships, here are four morning routines happy couples do: Say Good Morning When the time comes and your partner is already awake, the first words they should utter to you i...

Jun272025 by abcNo Comments

Easy Recipe for Loitta Dry Fish Curry with Jackfruit Seeds

Health and Lifestyle, Recipe

Jackfruit seeds are not only delicious but also packed with nutrients. They can be used in a variety of dishes — and yes, you can even cook them with loitta (bombay duck) dry fish! Here’s a simple recipe: Ingredients & Preparation: Cut 150 grams of loitta dry fish into small pieces. On low heat, dry roast the fish in a pan until the smell comes out. Then remove from heat and soak in water. After 10–15 minutes, rinse the fish thoroughly. Cooking Steps: Heat oil in a pan and sauté 1 cup of chopped onions. Once the onions soften, add: ½ teaspoon garlic paste 1 teaspoon turmeric powder 1 teaspoon coriander powder Chili powder and salt to tasteStir well. Add a little water and cook the spices until the oil separates. Add the dry fish pie...

Jun222025 by abcNo Comments

শিশুদের জন্য ঝুঁকিপূর্ণ ৭টি ক্ষতিকর ইউটিউব চ্যানেল ও ৮টি উপকারী চ্যানেল

Health and Lifestyle, Lifestyle Tips

ChuChu TV: অতিরিক্ত রঙ, শব্দ ও দ্রুতগতির ফুটেজ।শিশুদের অস্থির করে তোলে, মনোযোগের সমস্যা তৈরি করে শিশু ঘুমানোর সময় বারবার এই কার্টুন দেখতে চায়, মনোযোগ কমে। Cocomelon : অত্যধিক repetitive ও overstimulating।শব্দ ও সংগীতের মাধ্যমে “screen addiction” হয়ে যয়, বাচ্চা রেগে যায় যদি Cocomelon বন্ধ করা হয়। Diana and Roma : বাস্তব জীবনের বিলাসীতা, খেলনা, ঘোরাফেরা দেখিয়ে শিশুদের ভোগবাদী মানসিকতা শেখায়।শিশু খেলনার জন্য জেদ করে কারণ "Diana" সেটাই করছে। Vlad and Niki : নাটকীয়, চিৎকার ও অস্বাভাবিক আচরণ শেখায়।যা শিশুরা অনুকরণ করে শিশু ঘর ভাঙচুর করে বলে “Vlad does it!” Little Baby Bum : গান ও কার্টুনের মধ্যে বাস্তবতা ও কল্পনার বিভাজন দুর্বল করে, শিশুর চিন্তাশক্তিতে নেতিবাচক প্রভাব ফেলে। শিশু সবসময় গানেই চিন্তা করে, বাস্তব কথা শুনতে চায় না Morphle : হিংসাত্মক ও অপ্রাসঙ্গিক রূপান্তর ও আচরণ শিশুদ...

May222025 by abcNo Comments

Meditation: The Athlete’s Secret Weapon for Calming the Chaos

Health and Lifestyle, Lifestyle Tips

In today’s high-stress world, where deadlines race faster than marathons and everyday pressures weigh us down like loaded squats, staying mentally calm is no less important than staying physically fit. Meditation, say wellness experts, is not just a spiritual tool — it’s a performance enhancer. And in the words of Eliza Chowdhury, yoga trainer and founder of Eliza’s Yog Art, “Meditation is the only tool through which anyone can train their mind to be healthy.”\ Why Meditation Matters—On and Off the Field Whether you're an athlete, an office-goer, or a stay-at-home parent, mental clutter is real. Work stress, family conflicts, and personal dilemmas often make our bodies and minds feel exhausted. Meditation builds a sense of emotional stamina, just like running builds endurance...

May222025 by abcNo Comments

Delicious Gravy Sauce Chicken Dumpling Recipe

Health and Lifestyle, Recipe

If you're looking for a warm, savory, and satisfying dish that combines soft dumplings with rich, flavorful gravy, this gravy sauce chicken dumpling recipe is just what you need. Perfect for lunch, dinner, or special occasions, this fusion recipe blends traditional dumplings with a spicy tomato-based gravy that enhances the chicken filling. Let’s dive into this mouthwatering recipe that's sure to impress your family and friends! Ingredients for Gravy Sauce Chicken Dumpling For the Chicken Filling (Set A): Minced chicken – 1 cup Grated carrot – 1 tablespoon Ginger paste – 1 tablespoon Garlic paste – ½ teaspoon Hot tomato sauce – 1 tablespoon Chopped onion – 2 tablespoons Finely chopped green chili – ½ teaspoon Ground black pepper – 1 teaspoon For t...

May122025 by abcNo Comments

Are You Ready for a Phone Diet?

Health and Lifestyle, Lifestyle Tips

Our brains are under constant assault by digital devices, especially smartphones. In today’s world, you can probably imagine spending a day without many things — but without your smartphone? Almost impossible. Smartphone addiction has become the norm, and the consequences are, in a word, devastating. What is a Phone Diet? A phone diet or digital detox refers to limiting your smartphone use. Experts recommend restricting daily time spent on apps like email, WhatsApp, Facebook, Instagram, TikTok, and YouTube to just one hour. Additionally, they advise taking a complete break from your smartphone one day a week — using it only for voice calls. This is considered the ideal form of a smartphone diet, where you only attend to essential tasks during your limited screen time. The Two ...

Apr232025 by abcNo Comments

Coconut Pulp Ice Cream Recipe

Recipe

Ingredients: 1 cup whipped cream 1 egg white 2 cups coconut pulp 1 cup condensed milk 2 tablespoons cornflour ½ cup powdered milk 3 tablespoons icing sugar Coconut Pulp Ice Cream Instructions: In a bowl, beat the whipped cream until fluffy. Add the egg white and beat well. Gradually add the remaining ingredients one by one, mixing gently. Once everything is well combined into a soft and smooth mixture, pour it into a container and place it in the deep freezer for 8–10 hours. Once frozen, serve and enjoy! 4o

Apr172025 by abcNo Comments

Benefits of Drinking Turmeric Milk

Health, Health and Lifestyle

We all know that turmeric enhances the flavor of food, and milk is packed with nutrients. But did you know that combining turmeric with milk significantly boosts its health benefits? Turmeric milk has long been used as a natural remedy for various ailments. Especially during seasonal changes, a glass of turmeric milk can help relieve colds, coughs, body aches, and more. It also helps fight different types of infections. Promotes Better Sleep Those who suffer from insomnia or have trouble sleeping can benefit from turmeric milk. It helps keep the brain healthy, improves memory, and promotes restful sleep. Turmeric is believed to have a positive impact on brain function. Drinking it at night can be especially helpful for those with sleep issues. Prevents Skin Aging Dr...

Apr162025 by abcNo Comments

How to Bring Biophilic Design into Your Interiors

Health and Lifestyle, Lifestyle Tips

These days, our mornings begin with the glow of mobile screens. Whether at work or in class, we’re often confined to artificial environments. Except for the occasional weekend escape, we rarely get the chance to be close to nature. In this fast-paced, tech-driven life, it's undeniable that we’re drifting further away from greenery and the natural world. This disconnection is increasing the risk of mental stress, anxiety, loneliness, and even physical health issues, making life feel more monotonous and dull. In response to this reality, modern interior designers have introduced a way to bring nature indoors — a concept known as biophilic design. Rooted in the idea of reestablishing the human-nature connection, this approach is reshaping the way we think about indoor spaces. What I...

Apr152025 by abcNo Comments

Beef with Spinach Recipe

Health and Lifestyle, Recipe

Ingredients: 1 bunch of spinach 250g boneless beef ½ cup chopped onion 2 cloves garlic, minced ½ tsp ginger paste ⅓ tsp garlic paste 1 tsp turmeric powder ½ tsp red chili powder 1 tsp cumin powder 4-5 green chilies (whole or sliced) 2-3 dried whole red chilies Salt to taste ½ cup oil Instructions: Separate the spinach leaves and stems, then chop them. Boil the stems with a little salt and set aside. Cut the beef into small pieces (you can also pound them slightly). Marinate the beef with half of the chopped onion, ginger paste, garlic paste, ½ tsp cumin powder, ½ tsp turmeric powder, chili powder, salt, and a little oil. Cook until the beef is tender and dry. In a separate pan, heat the remaining oil and temper with dried red chi...

Apr122025 by abcNo Comments

Foods and Drinks That Slowly Harm Your Brain After 30

Health and Lifestyle, Lifestyle Tips

As we age, our bodies naturally go through certain changes — and the brain is no exception. Memory lapses become more common, and the risk of stroke increases. However, adopting a healthy lifestyle can significantly reduce these risks. The earlier you start practicing good habits, the healthier your middle and old age will be. Once you cross 30, you need to be extra mindful of your well-being. There’s no alternative to a balanced diet and regular physical activity. You also need to manage stress and take care of your mental health. It's equally important to know which foods to avoid, as some can gradually damage your brain. Here are some of them: Butter, Dalda, and Margarine Butter may be delicious, and it's often used in rich dishes like butter chicken. But keep in mi...

Apr102025 by abcNo Comments

What’s the Secret Behind Korean Celebrities’ Fitness?

Health and Lifestyle, Lifestyle Tips

Koreans are globally admired for their flawless skin, and thanks to the rise of K-pop and K-dramas, their celebrities have become icons of beauty and fitness. But how do they stay so fit? With lean physiques and toned bodies, Korean stars follow disciplined routines, healthy diets, and consistent workouts. They avoid extreme crash diets or very low-calorie regimens. Let’s explore their fitness secrets in detail: Portion Control and Balanced MealsKorean celebs pay close attention to portion sizes and prefer small meals with high nutritional value. Their diet includes lean protein, vegetables, and complex carbs like sweet potatoes. They avoid overeating and maintain a calorie deficit to achieve their desired weight. Early and Light DinnersTo aid digestion before sleep, most stars e...

Apr82025 by abcNo Comments

কান ফোঁড়ানোর আগে যা জানা প্রয়োজন

Health, Health and Lifestyle, Kids Health

কান ফোঁড়ানোর আগে যেমন প্রস্তুতি আছে, পরেও তেমনি যত্ন নেওয়ার বিষয়টি গুরুত্বপূর্ণ। কান ফোঁড়ানোর সময় কানের লতির ওপরের হাড় পরিপক্ব হতে হবে আগেকার দিনে ছোট বয়সে কান ফোঁড়ানোর কাজটা মা–খালারাই করতেন। ঘরে থাকা সুই–সুতা দিয়ে দক্ষ হাতে কাজটা সারতেন তাঁরা। কানের সেই সুতা খুলে কিছুদিন পর পরিয়ে দিতেন রুপা বা সোনার রিং। সময় বদলেছে। এখনকার মায়েরা ছোট্ট মেয়ের কান ফোঁড়াতে পারলার বা চিকিৎসকের দ্বারস্থ হন। অ্যানেসথেসিয়া দিয়ে কান ফোঁড়ানো হয় বলে খুব একটা টের পাওয়া যায় না। তবে শখের বশে কান কেবল ফোঁড়ালেই হবে না, মেনে চলতে হবে কিছু বিশেষ নির্দেশনা। কান ফোঁড়ানোর আগে যেমন প্রস্তুতি আছে, পরেও তেমনি যত্ন নেওয়ার বিষয়টি গুরুত্বপূর্ণ। একটু অসাবধানতায় কানের ক্ষতি হওয়ার আশঙ্কা থাকে অনেক। কান ফোঁড়ানোর আগে প্রস্তুতি আছে আমাদের দেশে বেশির ভাগ ক্ষেত্রে দেখা যায়, মায়েরা কম বয়সেই মে...