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Health and Lifestyle

ভিটামিন-এ কেন দরকারি?

ভিটামিন-এ কেন দরকারি?

Health, Health and Lifestyle, Kids Health
জেরোপথ্যালমিয়া নামের এক ধরনের রোগ যা ভিটামিন “এ” এর অভাবে হয়ে থাকে। এই রোগের মোট ৮ থেকে ৯ টি পর্যায় রয়েছে। এর মধ্যে শেষ পর্যায় চোখের কর্নিয়া একদম নষ্ট হয়ে যায়। এবং রোগী সম্পূর্ণরূপে দৃষ্টিশক্তি হারায়। তবে এই রোগের প্রথম পর্যায়টি হচ্ছে রাতকানা রোগ। লিখেছেন ডাঃমোঃ আরমান হোসেন রনি ভিটামিন “এ” এর অভাবে বাংলাদেশের পরিপ্রেক্ষিতে শিশুরা রাতকানা রোগে বেশি আক্রান্ত হচ্ছে। আমাদের দেশে ছয় বছর বয়সের শিশুরা রাতকানা রোগে বেশি আক্রান্ত হয়ে থাকে। কারণঃ👉শরীরে ভিটামিন এ এর অভাব।👉বাচ্চা অল্প ওজনের জন্ম হলে অর্থাৎ অপুষ্টিতে ভোগা শিশুরা এই রোগে আক্রান্ত বেশি হয়।👉নিউমোনিয়া, ডায়রিয়া ইত্যাদি রোগ হলে।👉বাড়ন্ত বয়সের শিশুদের অতিরিক্ত খাদ্যের চাহিদা পূরণ না হলে এই রোগে আক্রান্ত হওয়ার সম্ভাবনা রয়েছে। লক্ষণঃ👉 প্রাথমিক পর্যায়ে ভোরের ও সন্ধ্যার অল্প আলোতে দেখতে অসুবিধে হয়।👉পরে চোখ শুষ্ক অনুভ...
Various Uses of Glycerin For Skin

Various Uses of Glycerin For Skin

Health and Lifestyle, Lifestyle Tips
There is never any fear of dry skin when using glycerin. Glycerin is very beneficial for keeping skin healthy, especially during the winter season. Glycerin can be applied directly to the skin or mixed with cosmetic products. Apart from this, glycerin can be used to control skin problems like cold sores and psoriasis. Now, let's learn how to use it. As a moisturizer: Glycerin can be used on the skin as a moisturizer. It works well for dry and dull skin. Apply glycerin directly to the skin using cotton. It will make the skin smooth and soft. For skin cleansing: Glycerin mixed with rose water can be used for skin cleansing. Cleanse the skin with this mixture regularly before going to bed at night. Additionally, you can use it as a toner. In combination with moisturizer: Glyc...
Does the baby’s mouth open while sleeping?

Does the baby’s mouth open while sleeping?

Health and Lifestyle, Kids Health
In most cases, it is due to adenoid problems. By doing this, the child yawns and breathes not only during sleep but also while awake. There is a gland behind our nose called the adenoid. Although this gland is present in our body from birth, almost everyone loses it with age. Some children have very large adenoids. Although this may not be noticeable in early childhood, some symptoms can be observed as they grow older. When inhaling through the nose, air passes through the throat via the trachea and reaches the lungs. If the adenoids behind the nose are large, the air drawn in gets obstructed and returns, preventing necessary oxygen from reaching the lungs directly. Consequently, the body automatically opens its mouth to meet its oxygen demand. The Risk If a child repeated...
প্রতিদিন ফ্রি হেলথ টিপস!

প্রতিদিন ফ্রি হেলথ টিপস!

Health, Health and Lifestyle
প্রতিদিন আপনার রবি বা এয়ারটেল ফোনে একটি করে ফ্রি ডাক্তারের পরামর্শ পেতে ডায়াল করুন *213*5922# এতে করে প্রতিদিন সকালে আপনার রবি বা এয়ারটেল ফোনে চলে আসবে একটি করে দুর্দান্ত হেলথ টিপস ।
Treating a Child’s Lazy Eye

Treating a Child’s Lazy Eye

Health and Lifestyle, Kids Health
Many people believe that lazy eye problems cannot be corrected. However, ophthalmologists state that it is possible to address this issue at an early stage with proper medical consultation. Pediatricians recommend that surgery for congenital cataracts be performed before the age of two. For non-congenital cases, glasses are often the preferred solution. Early intervention generally leads to better outcomes. Baby Lazy Eye Care Today's children face significant eye strain due to study pressures, continuous TV watching, and prolonged screen time from computers and video games. A little awareness and care can help keep their eyes healthy. Primary Eye Care Tips Annual Eye Exams: Children should have their eyes checked once a year starting at age three, especially if parents ha...
যে ইনডোর গাছগুলো বেডরুমে ২৪ ঘণ্টা ভরপুর অক্সিজেন দেবে

যে ইনডোর গাছগুলো বেডরুমে ২৪ ঘণ্টা ভরপুর অক্সিজেন দেবে

Health and Lifestyle, Lifestyle Tips
https://youtu.be/cS45j-XSExQ আমরা জানি গাছ অক্সিজেন দেয়। কিন্তু সব গাছ কি সারাক্ষণ অক্সিজেন দেয়? না, কিছু গাছ আছে যেগুলো রাতের বেলায় অক্সিজেন তো দেয়ই না, বরং কার্বন ডাই-অক্সাইড গ্যাস ছাড়ে। তাই আজ আমরা জানবো এমন কয়েকটি গাছের কথা যেগুলো ২৪ ঘণ্টাই  অক্সিজেন দেয়। এ গাছগুলো আপনি বেডরুমে বেশি বেশি করে রাখলে রাতভর পাবেন ভরপুর অক্সিজেন। জানজিবার প্ল্যান্ট। তবে সবাই এটাকে জিজি প্ল্যান্ট নামেই চেনে। গাছটি ইনডোর প্ল্যান্ট এবং খুব অল্প যত্নতেই টিকে থাকে। জিজি প্লান্ট আপনাকে সারাক্ষণই অক্সিজেন দেবে। মজার ব্যাপার হলো এই জিজি প্ল্যান্টের পাতা সাবধানে কেটে পানিতে ভিজিয়ে রাখলেই তাতে শেকড় গজাবে। পরে ওই পাতা থেকেই তৈরি হবে নতুন গাছ। জিজি প্লান্টে সপ্তাহে একবার পানি দিলেই হয়। মাটি খুব শুকিয়ে গেলে তবেই পানি দেবেন। জিজি প্লান্টের আরেকটি গুণ হলো এটি বাতাস থেকে নানা ধরনের দূষিত উপাদান শুষ...
Ocular Complications in Hypertension

Ocular Complications in Hypertension

Health, Health and Lifestyle
High blood pressure can also cause complications in the eyes. As the blood pressure level increases, so does the risk of ocular complications. Symptoms In the early stages of high blood pressure, the patient does not have any specific symptoms. However, if the patient has high blood pressure at a young age, issues such as vision loss may occur. Retinal fluid accumulation, optic nerve fluid accumulation, retinal hemorrhage, retinal blood vessel occlusion, or retinal detachment can also occur. Hypertensive Retinopathy Years of high blood pressure can cause changes in the retina of the eye, known as hypertensive retinopathy. In this case, the blood vessels of the retina narrow first. Some blood vessels may appear whitish. At this stage, the blood vessels of the retina can als...

Amla (Indian Gooseberry) Juice for Skin

Health and Lifestyle, Lifestyle Tips
Proper use of the fruit, which is full of multiple nutrients, will also enhance the beauty of the skin. Not many are aware of the special role this natural ingredient plays in making the skin beautiful and vibrant in a matter of days. Therefore, this article attempts to shed light on how it is possible to increase the beauty of the skin by using Amla (Indian Gooseberry). Proper use of the fruit, which is full of multiple nutrients, not only enhances the beauty of the skin but also provides multiple physical benefits. For example, if you start eating one Amla (Indian Gooseberry) regularly, the incidence of asthma starts to decrease. It also plays a special role in reducing weight, purifying blood, improving eyesight, controlling diabetes, and preventing deadly diseases like cancer. ...
Understanding Pancreatic Diseases

Understanding Pancreatic Diseases

Health, Health and Lifestyle
The pancreas, positioned behind the stomach, serves a vital role in digestion by secreting enzymes and hormones. Enzymes aid in breaking down carbohydrates, fats, and non-carbohydrates in the small intestine, while hormones like insulin and glucagon regulate blood glucose levels, providing energy to cells. Pancreatic diseases encompass a spectrum of complex conditions that can adversely impact various organs, including the kidneys and lungs, potentially leading to fatal outcomes. Types of Pancreatic Diseases Acute Pancreatitis Causes: Gallstones, alcoholism, high blood calcium, diabetes, injury, drug side effects, obesity, surgery, infection, birth defects, ulcers, or genetics. Symptoms: Severe abdominal pain, vomiting, loss of consciousness, fever, elevated heart rate. Di...
Enhancing Hair Health with Ginger: Lifestyle Tips

Enhancing Hair Health with Ginger: Lifestyle Tips

Health and Lifestyle, Lifestyle Tips
Ginger, renowned for its health benefits, also proves to be a powerful ingredient for promoting hair health. Rich in magnesium, potassium, phosphorus, and vitamins, ginger nourishes and strengthens hair follicles while offering antifungal, anti-inflammatory, and antiseptic properties to combat dandruff. Incorporating ginger into your hair care routine can yield noticeable results. Ginger and Coconut Oil Scalp Massage: Blend 1 tablespoon of ginger paste with 1 tablespoon of olive, jojoba, or coconut oil. Massage the mixture into your scalp and leave it on for at least 30 minutes. Rinse off with shampoo. For best results, repeat this process twice a week. Ginger and Lemon Juice Hair Mask: Create a paste by mixing 2 tablespoons of ginger paste, 3 tablespoons of sesame oil, a...
Breast Cancer Prevention

Breast Cancer Prevention

Health, Health and Lifestyle
Breast cancer is a disease of the breast where breast cells grow out of control. It can occur anywhere in the breast, typically starting in the inner lining of the milk ducts or in the lobules that form the milk. From there, it can spread to other parts of the body. Initially, breast cancer spreads to the armpit glands on the same side, forming lumps called lymph nodes. If left untreated, it can spread to the bones, lungs, liver, and brain. Breast cancer is categorized into early, advanced, and metastatic stages. Although breast cancer occurs more commonly in women, it can also affect men, albeit rarely. Causes of breast cancer include obesity, early menarche, late menopause, first pregnancy after age 30, infertility, hormonal treatments for fertility or menopause, leukemia, ...
Gynecomastia: Causes, Symptoms, Types, Diagnosis, and Treatment

Gynecomastia: Causes, Symptoms, Types, Diagnosis, and Treatment

Health, Health and Lifestyle
Gynecomastia, derived from Greek roots 'gyne' meaning women and 'mastia' referring to breast, manifests as an abnormal enlargement of breast tissue in males. This condition arises from an imbalance in testosterone and estrogen hormones, affecting males of any age, albeit more prevalent in children, adolescents, and the elderly. Types of Gynecomastia: Pseudo-gynecomastia: Primarily caused by excess fat accumulation in childhood, often manageable through lifestyle modifications without surgery. Juvenile gynecomastia: Emerges during puberty, typically necessitating surgical intervention for resolution. Drug-induced gynecomastia: Triggered by various medications or hormonal imbalances induced by dietary factors, typically requiring surgical correction. Systemic disease gynecomastia:...
Knee Pain: Causes and Remedies

Knee Pain: Causes and Remedies

Health, Health and Lifestyle
Knee pain can occur at any age. Like every other joint in our body, the bones of the knee joint are covered by a soft and smooth covering called cartilage. When this cartilage wears down and becomes uneven, the joint becomes painful during movement, and the knee may swell. This condition is called osteoarthritis. Causes of Knee Osteoarthritis Age-related Decline: As age increases, the incidence of bone loss also increases. This disease is more common in people over 45 years of age.Gender: Arthritis is more prevalent in women than in men, especially after menopause.Overweight: The knee is one of the most weight-bearing joints in the human body. Excess body weight puts more stress on the knee.Muscle Weakness: Weak muscles cannot hold the knee joint in its normal position, leading ...
Protect Your Skin from Sunburn with Effective Home Remedies

Protect Your Skin from Sunburn with Effective Home Remedies

Health, Health and Lifestyle
If you want to shield your skin from sunburn, try these home remedies: Aloe Vera: Numerous studies have demonstrated the unparalleled benefits of this natural ingredient in enhancing skin beauty and health. Aloe vera effectively reduces inflammation deep within the skin. Simply apply aloe vera gel to sunburned skin and leave it on for a while. Cucumber: Cucumber is renowned for its ability to reduce skin inflammation and enhance skin beauty, recommended by dermatologists. To prevent sunburn, apply cucumber packs. Create a paste by mixing cucumber with lemon juice and apply it to your face for 15 minutes. Watermelon: With its affordability, watermelon is another excellent option. Collect some watermelon juice and apply it to your face. Additionally, rubbing the peel on your s...
Experience the Culinary Excellence at Forest Lounge Dhanmondi this “Ramadan”

Experience the Culinary Excellence at Forest Lounge Dhanmondi this “Ramadan”

Health and Lifestyle, Lifestyle Tips
Nestled in the heart of Dhanmondi at House No. 54, Dhanmondi 10/A, Forest Lounge Dhanmondi stands as a beacon of gastronomic delight and exquisite ambiance. Renowned for its unparalleled setting, the restaurant offers patrons an escape from the rigors of daily life, inviting them to indulge in a diverse array of culinary treasures. The Forest Lounge Dhanmondi The Managing Director, Nuruddin Ahmed added, "As the visionary behind Forest Lounge Dhanmondi, I extend a personal invitation to immerse yourself in a culinary journey unlike any other, where every bite tells a story of passion and authenticity." Rooftop Area At Forest Lounge Dhanmondi, the culinary journey is nothing short of extraordinary. With a menu boasting authentic Arabian, Indian, Continental, and Chinese cuisin...

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