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Health and Lifestyle

How sunlight keeps us healthy

How sunlight keeps us healthy

Health, Health and Lifestyle
The most essential vitamin for the human body is easily available. That is vitamin D. Vitamin D cannot be produced in the body without sunlight. It is not even possible to get enough vitamin D from food. So to stay healthy, apply sun for 15-20 minutes every day. There are also rules for applying sunscreen. Sunlight between 9-11 am works best on the body. Exposure to sunlight after mid-afternoon increases the risk of skin cancer. Sunlight increases the body's immune system. Helps the body fight against bacterial infections. It also helps in lowering blood pressure. Studies have shown that sunlight helps improve brain function. Calcium is needed to keep bones healthy. Vitamin D helps the body absorb calcium. Which is good for bones. Even important elements like potassium, magnes...
Natural shampoos for clean and robust hair

Natural shampoos for clean and robust hair

Health and Lifestyle, ভেষজ
Dust and sand are scattered in the winter wind. If you don't shampoo every day, it won't work. Meanwhile, excessive shampoo hair damage! Use chemical shampoo two-three days a week instead of daily. Apply natural shampoo for the rest of the day. Shampoos made with natural ingredients are just as effective as store-bought shampoos. In addition, along with cleaning the hair, various hair problems will also be removed. Soapberry Even before soap or shampoo was made, ancient women cleaned their hair with soapberry. It is also very easy to use. All you need is rice and water. Soak a few soapberries in a cup of warm water before going to bed at night. In the morning, apply the soaked water thoroughly from the roots to the ends of the hair. Rinse with plenty of water. The hair will ...
Quench your thirst at Ramadan with these extraordinary halal drinks

Quench your thirst at Ramadan with these extraordinary halal drinks

Health and Lifestyle, Recipe
When Ramadan arrives in the summer, load up on replenishing drinks after breaking the fast   This year the holy month of Ramadan falls in the summer, making fasting a tough task for Muslims across the world who abstain from food and drink until sunset. As the body loses liquids, people need to drink more after Iftar in order to avoid dehydration. All of the following are traditional Ramadan drinks that can keep you hydrated.   Dates and Milk Dates and Milk are traditionally eaten right after the sunset call to prayer. Muslims begin their Iftar by consuming the dried dates, which are put in milk overnight, in adherence to the teachings of the Prophet Mohammed, who also broke his fast this way. While plain dates and a simple glass of milk are certainly traditional, y...
বন্ধন অটুট রাখবে ফ্যামিলি ট্রি

বন্ধন অটুট রাখবে ফ্যামিলি ট্রি

Lifestyle Tips
আমাদের প্রাত্যহিক জীবনের ব্যস্ততা আর যান্ত্রিকতা আমাদের সামাজিক জীবন থেকে, পরিবার-পরিজন থেকে অনেক দূরে ঠেলে দিয়েছে। বাংলার চিরায়ত যৌথ পরিবারের ঐতিহ্য এখন কালের হালখাতার উৎসবের মতো অমলিন। ব্যস্ততার নামে আত্মকেন্দ্রিক একক একাকীত্ব পরিবারের খন্ডিত হতে হতে আজ পারিবারিক বন্ধনের সুতো ছিঁড়ে যাচ্ছে। কাােে সময় নেই, সবাই নিজেকে নিয়েই ব্যস্ত। চলছে..চলবে রীতিতে কোনমতে জীবন পাড়ি দেয়ার চেষ্টায় ত্রস্তব্যস্থ হয়ে ছুটিেছ আমরা সুখ নামর অচিনলোকে সন্ধানে। পরিণতি ভালো হচ্ছেনা। শেকড় ভুলে দূরে সরে থাকার পরিণতি ভালো হবারও কথা নয়। লিখেছেন: ফয়জুন্নেসা মণি জীবনটা চলছে এভাবেই। একক একাকী জীবনে সুখী হওয়ার মোহাচ্ছন্ন হয়ে সব শক্তি হারাচ্ছি আমরা। এভাবেই কি চলবে? নিশ্চয়ই নয়। আসুন ব্যস্ততম জীবনের মাঝেও ভালো কিছু কাজ, ভালো কিছু চিন্তার সুযোগ সন্ধান করি। চলুন চেষ্টা করি পারিবারিক বন্ধনগুলোকে নতুনভাবে সুঁতোয় গাঁথা যায় কিন...
গৃহস্থালি টিপস : পরিষ্কার-পরিচ্ছন্নতার চূড়ান্ত Tips

গৃহস্থালি টিপস : পরিষ্কার-পরিচ্ছন্নতার চূড়ান্ত Tips

Health and Lifestyle, Lifestyle Tips
প্রতিদিনের জন্য টিপস (Tips for Everyday) শোবার ঘর : বিছানাপত্র গুছিয়ে রাখুন এবং জিনিসপত্র ঠিক জায়গায় রাখুন। রান্নাঘর     : বাসনপত্র ধোয়ে ও সিঙ্ক পরিষ্কার করুন। রান্না করার জায়গা ও টেবিলগুলো পরিষ্কার পরিচ্ছন্ন রাখুন। প্রয়োজনে মেঝে ঝাড় দিন অথবা মুছু। বাথরুম : সিঙ্ক এবং টয়লেট পরিষ্কার করুন। জিনিসপত্র ঠিক জায়গায় রাখুন। বসার ঘর এবং অন্যান্য ঘর : জিনিসপত্র ঠিক জায়গায় রাখুন। আসবাবপত্র হালকাভাবে পরিষ্কার  করুন। প্রয়োজনে মেঝে ঝাড় দিন, মুছুন অথবা ভ্যাকুয়াম করুন। সপ্তাহের জন্য টিপস Tips for the week শোবার ঘর : বিছানার চাদর পালটান। প্রয়োজন হলে মেঝে ঝাড় দিন, মুছুন  অথবা ভ্যাকুয়াম করুন। আসবাবপত্রের ধুলো ঝাড়ুন। রান্নাঘর : স্টোভ, রান্না করার জায়গা এবং পানির কল ও পাইপ পরিষ্কার  করুন। মেঝে মুছুন। বাথরুম : ভিজে যাওয়া দেয়াল আর বাথটাব ও সিঙ্ক পরিষ্কার করুন। টয়লেট, ক্যাবিনেট এবং অন্যান্...
Benefits of sesame oil | How to use Sesame Oil

Benefits of sesame oil | How to use Sesame Oil

Health, Health and Lifestyle, ভেষজ
The fatty acids in sesame oil reduce the roughness of the hair. Apply equal amounts of coconut and sesame oil to the scalp and hair three days a week before going to bed. And do shampoo in the morning. Dry and lifeless hair will become shiny and vibrant. To prevent premature aging, mix an equal amount of coconut oil with sesame oil and massage it on the head. Do shampoo in the morning. It will also reduce the rate of hair fall significantly. Sesame oil is effective in dandruff problems. Mix sesame oil and neem oil and apply it on the roots of the hair once a week. Soak a towel in hot water and wrap it on your head for 10 minutes. Then use shampoo. Dandruff will decrease. Apply a few drops of sesame oil on the face after cleaning the skin every night before going to bed. If y...
How To Pack a Journey Bag

How To Pack a Journey Bag

Lifestyle Tips
There is no substitute for good quality bags. Before packing a bag, make sure the bag is water and dustproof. A separate bag cover can be available, you can also take that. How To Pack a Journey Bag The fabrics of the bag should be light in weight and the bag should be comfortable to carry and have enough space inside. It is good to have multiple chambers and secret pockets inside the bag. Make a list of essential items before packing the journey bag. There will be two types of lists. More essential and less essential. What to take and what not to take, only if there is space, take them separately. Take the necessary things in the bag first. Then additional things if there is space. Take two T-shirts or Kurtis with one pant. Continue with 2 scarves to match all outfits. Don't...
চট্টগ্রামে শীতের সঙ্গে পাল্লা দিয়ে বাড়ছে শিশু রোগী, চাই আগাম সচেতনতা : জাতীয় রোগী কল্যাণ সোসাইটি

চট্টগ্রামে শীতের সঙ্গে পাল্লা দিয়ে বাড়ছে শিশু রোগী, চাই আগাম সচেতনতা : জাতীয় রোগী কল্যাণ সোসাইটি

Health, Health and Lifestyle
বাংলাদেশের সকল মানুষের সুচিকিৎসার বাস্তবায়নের জন্য কাজ করছে জাতীয় রোগী কল্যাণ সোসাইটি। জেলা শাখার সদস্য সচিব এডভোকেট তসলিম উদ্দিন'র সভাপতিত্বে চট্টগ্রাম জেলা শাখার উদ্যোগে আজ রবিবার ২৭ নভেম্বর সকাল ১১ টায় জেলা কার্যালয়ে তৃণমূল মানুষের মাঝে বিনামূল্যে চিকিৎসা সেবা প্রদান করা হয়। উক্ত অনুষ্ঠানে প্রধান অতিথি হিসেবে উপস্থিত ছিলেন বাংলাদেশের বিশিষ্ট গবেষক ও জাতীয় রোগী কল্যাণ সোসাইটির প্রতিষ্ঠাতা ডা:মুহাম্মাদ মাহতাব হোসাইন মাজেদ। বিশেষ অতিথি হিসেবে ছিলেন সংগঠনের প্রতিষ্ঠাতা সদস্য মুহাম্মাদ সাইফুল ইসলাম চৌধুরী, বিশিষ্ট ব্যবসায়ী আলহাজ্ব লোকমান হোসেন,সংগঠনের নোয়াখালী জেলা শাখার সদস্য সচিব আনোয়ার হোসাইন সুমন। ফেনী জেলা শাখার সদস্য সচিব মুহাম্মাদ আবদুল মান্নান।   প্রধান অতিথি তাঁর বক্তব্যে বলেন, চট্টগ্রামে শীতের প্রকোপ যতো বাড়ে তার সঙ্গে পাল্লা দিয়ে বাড়ে শিশু রোগীর সংখ্যা।ঠাণ্ডার...
What is Jaundice: Jaundice Symptoms and Remedies

What is Jaundice: Jaundice Symptoms and Remedies

Health, Health and Lifestyle
Jaundice is not a disease itself, but a symptom of another disease. Jaundice can be an early symptom of anything from a viral infection to cirrhosis or cancer. So there is no opportunity to neglect if jaundice occurs.   What is Jaundice Bilirubin, a blood component, originates from red blood cells. When red blood cells are destroyed normally or abnormally, bilirubin is produced in the liver and flows into the blood, and is excreted in the stool and urine. When the level of this bilirubin is higher than normal, it tends to accumulate in the cells. Then the normal color of the cells changes to yellowish. Then we understand jaundice. Jaundice can be caused by various reasons. First, it is caused by a blood disorder called thalassemia. Apart from this, liver problems can also cause j...
Herbs To Prevent Dandruff In Winter

Herbs To Prevent Dandruff In Winter

Health and Lifestyle, ভেষজ
The problem of dandruff increases when winter comes. Due to dandruff, hair loss, the roughness of hair, and various types of scalp infections also occur. There are some herbs to prevent dandruff that is safe and effective.   herbs to prevent dandruff: Coconut oil Massage coconut oil into your hair three days a week before going to bed. Look for pure coconut oil. Heat the oil lightly and massage it well. Shampoo in the morning. Apply two to three days a week.   Coconut milk Blend grated coconut with little water. Strain the juice. Once a week, mix this coconut milk with one tablespoon of lemon juice and apply it well from root to tip. Shampoo after 1 hour. Dandruff will be removed, hair roots will also be strong.   Onion juice It is also one of the important he...
Paithani sari of Maharasthra: Six yards of grace

Paithani sari of Maharasthra: Six yards of grace

Lifestyle Tips
A glance at the history and making of Maharashtra's legendary Paithani sari and its various forms Gifting a Paithani sari as part of a girl’s wedding trousseau is customary in the region of Maharashtra, India. One of the richest saris in India and every Maharashtrian woman's priced possession, the Paithani sari though is quite humble in its roots. It originates from a quaint little town called Paithan in Aurangabad, Maharashtra, and is hand woven on ancient tapestry looms which are operated manually. The sari’s rich history, tradition and exquisite design has earned it international fame. History of Paithani Sari The paithani weave is an age-old art that dates back to the Satvahana era in 200 BC. It survived under successive rulers, including the Mughal emperors. It is believe...

Smelly fridge? Find out what to do

Lifestyle Tips
When you open the fridge, there might be a damp smell. Bad smells can occur in the refrigerator due to many reasons including not covering the food in the refrigerator, food, milk, or liquid falling inside the refrigerator, and vegetables spoiling due to long storage. Food should always be covered in the refrigerator to avoid this kind of bad smell. Besides, regular cleaning is also important. Know some tips to get rid of fridge odor. Keep 2-3 loaves inside the fridge. They will absorb the smell of the fridge. Extract orange juice and mix it with water to clean the fridge. It will remove all the bad smells from the fridge. You can also use mint instead of orange, and after cleaning the fridge, keep the orange peel inside the fridge. Take some baking soda in a bowl and keep...
7 Things Not to Microwave!

7 Things Not to Microwave!

Lifestyle Tips
Microwave ovens are unmatched for cooking in a hassle-free way as well as heating up food quickly. The microwave is also useful for making all kinds of fun baking items. But if you give the wrong food or the wrong thing, the device will become dangerous. If we want to avoid a situation like a sudden fire accident, we have to be aware. Besides, many times the wrong food gets spilled and the oven gets damaged. Find out which things should never be microwaved. Do not put aluminum foil in the microwave. It is made of very thin metal which creates sparks in the radiation of the oven. As a result, there is a risk of the microwave getting damaged or catching fire. Many Taijas have shiny gold or silver borders. Do not put them in the microwave. These ingredients spark in the oven. ...
7 tips to take care of your coat

7 tips to take care of your coat

Lifestyle Tips
A coat is one of the accessories of winter fashion. Along with bringing in the winter, its pairing is perfect to bring a stylish look. However, without proper care, the coat can lose its natural shape. Here are some tips to prevent hobby clothing from getting wrinkled or ruined. Dust the coat with a soft cloth brush before use. Never fold the coat. Hang it in the closet on a hanger. Dry clean before winter arrives and before storing after winter is gone. If you want to clean at home, use mild detergent and lukewarm water. Do not wash in hot water. Check the pocket after each use to see if anything remains. Having something heavy in the pocket can spoil the shape of the coat. Do not hang wet coats to dry after washing. Squeeze out the water and lay it flat. Store it i...
Do young people need to worry about stroke?

Do young people need to worry about stroke?

Health, Health and Lifestyle
Stroke is one of the various causes of death. Statistics show that stroke is the third leading cause of death and paralysis in the world. But many people think that stroke is a disease of the elderly. So the question arises, Do young people need to worry about stroke? However, recent statistics show that the number of strokes has also increased among young people. The proportion of strokes among young adults has risen to 15-30 percent. Who is more at risk of stroke? Do young people need to worry about stroke? 1. High blood pressure (over 120/80) 2. Those who smoke 3. Diabetic patients 4. Those who suffer from insomnia 5. Those suffering from obesity 6. Those who work all day long 7. Those eating fried foods regularly. 8. If there is a history of stroke in the family 9. In pati...

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